http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Sun, 11 May 2008 22:48:34 +0000 http://wordpress.org/?v=2.5 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-52291 Mon, 24 Mar 2008 13:50:22 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-52291 it was interesting.......... it was interesting……….

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-52066 Mon, 24 Mar 2008 00:27:04 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-52066 I’d prefer reading in my native language, because my knowledge of your languange is no so well. I’d prefer reading in my native language, because my knowledge of your languange is no so well.

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-43843 Fri, 15 Feb 2008 16:50:31 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-43843 I’d prefer reading in my native language, because my knowledge of your languange is no so well. But it was interesting! Look for some my links: I’d prefer reading in my native language, because my knowledge of your languange is no so well. But it was interesting! Look for some my links:

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-42463 Fri, 08 Feb 2008 01:59:07 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-42463 [...] 5 Reasons To Take Naps from ririanproject lists some of the benefits of sleep and how a power nap can help you be more productive and alert. [...] […] 5 Reasons To Take Naps from ririanproject lists some of the benefits of sleep and how a power nap can help you be more productive and alert. […]

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-41225 Thu, 31 Jan 2008 14:13:37 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-41225 Thanks for sharing Thanks for sharing

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-38047 Sat, 05 Jan 2008 03:06:50 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-38047 [...] read more | digg story [...] […] read more | digg story […]

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-27804 Sun, 28 Oct 2007 19:26:48 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-27804 [...] read more | digg story [...] […] read more | digg story […]

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-5821 Mon, 19 Mar 2007 05:38:47 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-5821 [...] Read ‘Power Napping - Improved Mental And Physical Performance’ [...] […] Read ‘Power Napping - Improved Mental And Physical Performance’ […]

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-5415 Mon, 12 Mar 2007 14:04:25 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-5415 [...] Power Napping - Improved Mental And Physical Performence Posted on March 13th, 2007 in Noni Juice by noniman Research shows that you can make yourself more alert, reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a “power nap”, means more patience, less stress, increased learning, better health, better reaction time, more efficiency and many athletes find a daytime nap further increases their body’s ability to build muscle…read more | digg story Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. [...] […] Power Napping - Improved Mental And Physical Performence Posted on March 13th, 2007 in Noni Juice by noniman Research shows that you can make yourself more alert, reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a “power nap”, means more patience, less stress, increased learning, better health, better reaction time, more efficiency and many athletes find a daytime nap further increases their body’s ability to build muscle…read more | digg story Share and Enjoy:These icons link to social bookmarking sites where readers can share and discover new web pages. […]

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-4605 Mon, 26 Feb 2007 03:41:40 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-4605 Not too many people making fun of the Spanish "siesta" anymore! Maybe that is why we look at life more positively than other cultures! Not too many people making fun of the Spanish “siesta” anymore! Maybe that is why we look at life more positively than other cultures!

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-4086 Sat, 17 Feb 2007 18:04:48 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-4086 [...] Now, i may be a proponent to naptime, but, i didn’t know there were categories for naptime. You havenano-nap: 10-20 s of nodding off sleep (pointless)micro-nap: 2-5 min (good for getting rid of sleepiness)Mini-nap: 5-20 min (good for everything)aaaaaandthe original power nap: 20 min (everyones happy!)and then, the lazy man’s nap sneaks up on you: 50-90 minutes.Funny…..i want to take a nap now, even though then i know im going to wake up at 9 am tomorrow. Oh well. Read the full article advocating naptime at Ririan Project [...] […] Now, i may be a proponent to naptime, but, i didn’t know there were categories for naptime. You havenano-nap: 10-20 s of nodding off sleep (pointless)micro-nap: 2-5 min (good for getting rid of sleepiness)Mini-nap: 5-20 min (good for everything)aaaaaandthe original power nap: 20 min (everyones happy!)and then, the lazy man’s nap sneaks up on you: 50-90 minutes.Funny…..i want to take a nap now, even though then i know im going to wake up at 9 am tomorrow. Oh well. Read the full article advocating naptime at Ririan Project […]

]]> http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-4082 Sat, 17 Feb 2007 17:42:46 +0000 http://ririanproject.com/2006/08/23/power-napping-improved-mental-and-physical-performence/#comment-4082 [...] Research shows that you can make yourself more alert, reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a “power nap”, means more patience, less stress, increased learning, better health, better reaction time, more efficiency and many athletes find a daytime nap further increases their body’s ability to build muscle…read more | digg story [...] […] Research shows that you can make yourself more alert, reduce stress and improve cognitive functioning with a nap. Mid-day sleep, or a “power nap”, means more patience, less stress, increased learning, better health, better reaction time, more efficiency and many athletes find a daytime nap further increases their body’s ability to build muscle…read more | digg story […]

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