Comments on: 11 Ways to Sleep Better http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Wed, 02 Jul 2008 02:57:14 +0000 http://wordpress.org/?v=2.0.5 by: Chris http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-82763 Tue, 01 Jul 2008 06:25:25 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-82763 So you should or shouldn't drink tea right before bed? So you should or shouldn’t drink tea right before bed?

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]]> by: Jason http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-77368 Tue, 10 Jun 2008 15:50:37 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-77368 Great post... good tips. Keep up the great posts, Ririan! Great post… good tips. Keep up the great posts, Ririan!

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]]> by: John http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-52334 Mon, 24 Mar 2008 18:20:22 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-52334 Great post. I am currently researching sleep or the lack of sleep for a website I am creating. At the moment being overweight actually can also contribute towards a restless night. Also I cannot emphasis the important of not drinking before going to bed. For a large majorty of poeple drinking alcohol actually helps with sleep but hte consquences are normally noticed the following day, such as headaches, slow movement etc. Also consider changing your mattress and if possible buy a memory foam mattress as they mould to your body giving you total relaxtion. www.snoringshop.co.uk Regards. John. Great post.

I am currently researching sleep or the lack of sleep for a website I am creating. At the moment being overweight actually can also contribute towards a restless night. Also I cannot emphasis the important of not drinking before going to bed.

For a large majorty of poeple drinking alcohol actually helps with sleep but hte consquences are normally noticed the following day, such as headaches, slow movement etc.

Also consider changing your mattress and if possible buy a memory foam mattress as they mould to your body giving you total relaxtion.

www.snoringshop.co.uk

Regards. John.

]]> by: John http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-51086 Fri, 21 Mar 2008 11:47:10 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-51086 Hi all, This post contains some very good ideas. I am currently creating a site to help people who suffer from snoring ( http://snoringshop.co.uk )and find this information very useful. I have personally looked into the relazation technique and find it very successful. Also some poeple find it easier to sleep with little or no background nose, so why not try earplugs? A Warm drink definately helps as well. Regards. John. Hi all,

This post contains some very good ideas. I am currently creating a site to help people who suffer from snoring ( http://snoringshop.co.uk )and find this information very useful. I have personally looked into the relazation technique and find it very successful.

Also some poeple find it easier to sleep with little or no background nose, so why not try earplugs? A Warm drink definately helps as well.

Regards. John.

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