Comments on: 11 Ways to Sleep Better http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/ A personal development blog! Wed, 17 Mar 2010 14:34:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Stop Anxiety http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-3/#comment-202455 Stop Anxiety Thu, 25 Feb 2010 01:04:02 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-202455 Ya it is definitely not a good idea to do anything really work or study related in your room. Although I like to lie down on my bed to read every once in awhile, it is not good to have a desk and do business in your room when your bed is. It makes you want to lie down. Ya it is definitely not a good idea to do anything really work or study related in your room. Although I like to lie down on my bed to read every once in awhile, it is not good to have a desk and do business in your room when your bed is. It makes you want to lie down.

]]> By: The Most Incredible Ways To Improve Thyself! | Shape Up America!! http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-202264 The Most Incredible Ways To Improve Thyself! | Shape Up America!! Thu, 31 Dec 2009 21:00:56 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-202264 [...] 11 Ways To Sleep Better [...] [...] 11 Ways To Sleep Better [...]

]]> By: Self Storage Stockport http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-202211 Self Storage Stockport Mon, 14 Dec 2009 06:49:22 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-202211 Thanks for posting this, am I OK to use this information for a school project? Thanks for posting this, am I OK to use this information for a school project?

]]> By: The Ultimate Guide to Getting Rid of Laziness and Procrastination! | Shape Up America!! http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-202030 The Ultimate Guide to Getting Rid of Laziness and Procrastination! | Shape Up America!! Fri, 02 Oct 2009 08:57:58 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-202030 [...] 11 Ways To Sleep Better [...] [...] 11 Ways To Sleep Better [...]

]]> By: Anonymous http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-185105 Anonymous Wed, 14 Jan 2009 14:52:37 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-185105 I know this post is years old and you have found other remedies, but my case is exactly the same as yours. I am having new problems, hence my search now, but as far as the fibromyalgia and "turning off your brain"...I have been on ambien for years and will always wake up two or three hours into the night. Just recently I lost my insurance and had to start going to the health department. Turned out to be a great thing. I found one of those docs that thinks outside the normal parameters of "grin and bear it, you'll have to live with it, not my problem, you just want meds" and decided to try something new. In addition to the ambien, he put me on an alpha blocker. Not a beta blocker, an alpha blocker. Alpha waves are responsible for your cognitive thought (list making, anxiety, stuff you need to do), the things that will prevent you from staying asleep. It took about three weeks for it to accumulate in my system, but it's really been a miracle! I am getting seven to eight hours of sleep now where I used to only get two to two and a half! Anyone who is having trouble staying asleep, mention this to your physician. You'll be glad you did. I promise! And here's something I never thought I'd hear myself say...sweet dreams! I know this post is years old and you have found other remedies, but my case is exactly the same as yours. I am having new problems, hence my search now, but as far as the fibromyalgia and “turning off your brain”…I have been on ambien for years and will always wake up two or three hours into the night. Just recently I lost my insurance and had to start going to the health department. Turned out to be a great thing. I found one of those docs that thinks outside the normal parameters of “grin and bear it, you’ll have to live with it, not my problem, you just want meds” and decided to try something new. In addition to the ambien, he put me on an alpha blocker. Not a beta blocker, an alpha blocker. Alpha waves are responsible for your cognitive thought (list making, anxiety, stuff you need to do), the things that will prevent you from staying asleep. It took about three weeks for it to accumulate in my system, but it’s really been a miracle! I am getting seven to eight hours of sleep now where I used to only get two to two and a half! Anyone who is having trouble staying asleep, mention this to your physician. You’ll be glad you did. I promise! And here’s something I never thought I’d hear myself say…sweet dreams!

]]> By: So Many Reasons to Get Enough Sleep! | Shape Up America http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-124011 So Many Reasons to Get Enough Sleep! | Shape Up America Wed, 24 Sep 2008 03:37:59 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-124011 [...] 11 Ways To Sleep Better [...] [...] 11 Ways To Sleep Better [...]

]]> By: Roulette. http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-84928 Roulette. Fri, 11 Jul 2008 07:38:30 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-84928 <strong>Roulette....</strong> Roulette.... Roulette….

Roulette….

]]> By: Football bets. http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-84857 Football bets. Thu, 10 Jul 2008 20:47:29 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-84857 <strong>Football bets....</strong> Football bets.... Football bets….

Football bets….

]]> By: Chris http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-82763 Chris Tue, 01 Jul 2008 06:25:25 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-82763 So you should or shouldn't drink tea right before bed? So you should or shouldn’t drink tea right before bed?

]]> By: Jason http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-77368 Jason Tue, 10 Jun 2008 15:50:37 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-77368 Great post... good tips. Keep up the great posts, Ririan! Great post… good tips. Keep up the great posts, Ririan!

]]> By: 11 Ways To Sleep Better « Coffbean3’s Weblog http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-64201 11 Ways To Sleep Better « Coffbean3’s Weblog Tue, 29 Apr 2008 22:14:06 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-64201 [...] read more | digg story « What Happened to the Kids in Famous News Events? [...] [...] read more | digg story « What Happened to the Kids in Famous News Events? [...]

]]> By: L0Q.com - Life’s Quest » Blog Archive » The Most Incredible Ways To Improve Thyself! http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/comment-page-2/#comment-58546 L0Q.com - Life’s Quest » Blog Archive » The Most Incredible Ways To Improve Thyself! Mon, 14 Apr 2008 13:11:33 +0000 http://ririanproject.com/2006/08/28/11-ways-to-sleep-better/#comment-58546 [...] 11 Ways To Sleep Better [...] [...] 11 Ways To Sleep Better [...]

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