“A good stance and posture reflect a proper state of mind.”
- Morihei Ueshiba
Your parents were right - Posture is Important!
“Sit up straight!” “Don’t slouch!” - I’m sure we’ve all heard those admonishing words more than once from our mother when we were growing up. And most of us begrudgingly complied with her command having […]

“There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.”
- Elisabeth Kubler-Ross
Sometimes in the course of a day, we build up stress and anxiety. These are normal conditions and what we do about […]

“Exercise: you don’t have time not to!”
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Want to feel better, have […]

What makes a leader? Intelligence, passion, strength, devotion, charisma, tenacity, perseverance, generosity, forgiveness?
Franklin possessed all of these qualities and that is why he is considered to be one of the greatest American minds. He seems to embody and personify the American dream. Born the son of a candle maker, few people would have surmised that […]

“I have two doctors, my left leg and my right.”
- George Trevelyan
What if there was a miracle pill that if you took it each day would give you a 20% less chance of getting cancer, a 30% less chance of getting heart disease, a 50% less chance of diabetes, and would help you live longer […]

“Writing, expressing can heal us. It can focus, support, and enhance our lives and well-being. Whether we laugh or we cry, whether through sorrow or joy, we can understand more about ourselves, and each other, through keeping a journal, diary, or diaries.”
- Doreene Clement
Everyone has a story. Your experiences, your feelings, ideas, thoughts, and dreams […]