Comments on: 8 Reasons to Stretch http://ririanproject.com/2006/09/11/8-reasons-to-stretch/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Tue, 14 Oct 2008 07:41:55 +0000 http://wordpress.org/?v=2.6.2 By: Vicodin withdrawal. http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-108534 Vicodin withdrawal. Sun, 31 Aug 2008 12:15:43 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-108534 <strong>Vicodin consultation....</strong> Vicodin. Detox vicodin.... Vicodin consultation….

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]]> By: Aaron http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-51572 Aaron Sat, 22 Mar 2008 21:32:19 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-51572 The Australians have done quite a bit of research on stretching and have shown that it neither improves performance nor prevents injury. The body of the recent sports medicine literature is in line with this. It counteracts everything your high school track coach taught you, but it turns out he didn't have much science behind his statements, just oral tradition. The Australians have done quite a bit of research on stretching and have shown that it neither improves performance nor prevents injury.
The body of the recent sports medicine literature is in line with this. It counteracts everything your high school track coach taught you, but it turns out he didn’t have much science behind his statements, just oral tradition.

]]> By: 11 Great Ways to Start Your Day at Ririan Project http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-33180 11 Great Ways to Start Your Day at Ririan Project Tue, 27 Nov 2007 14:21:40 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-33180 [...] A simple five minute, full-body stretch will give you a natural jumpstart, gently raising your heart rate so that your body feels awake and ready to handle the day’s challenges. In addition, unlike coffee, stretching improves the strength and flexibility of your muscles so that you’ll be more energetic hours, days, and even months down the road. [...] [...] A simple five minute, full-body stretch will give you a natural jumpstart, gently raising your heart rate so that your body feels awake and ready to handle the day’s challenges. In addition, unlike coffee, stretching improves the strength and flexibility of your muscles so that you’ll be more energetic hours, days, and even months down the road. [...]

]]> By: Sean http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-22129 Sean Wed, 19 Sep 2007 04:15:33 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-22129 <strong>Sean...</strong> If only all articles were written equal... then all would be written like this. Thanks!... Sean…

If only all articles were written equal… then all would be written like this. Thanks!…

]]> By: Enjoy Smoother Flights With These 22 Tips From Frequent Fliers at Ririan Project http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-6471 Enjoy Smoother Flights With These 22 Tips From Frequent Fliers at Ririan Project Mon, 02 Apr 2007 10:43:40 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-6471 [...] 20. Stretch out. Keeping your hamstrings loose pre- and midflight will help prevent you from growing restless. To stretch them, stand with your legs shoulder-width apart, bend at the waist, grab your calves, and hold for 5 seconds. Rise and repeat 5 times. [...] [...] 20. Stretch out. Keeping your hamstrings loose pre- and midflight will help prevent you from growing restless. To stretch them, stand with your legs shoulder-width apart, bend at the waist, grab your calves, and hold for 5 seconds. Rise and repeat 5 times. [...]

]]> By: Ririan http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-271 Ririan Tue, 07 Nov 2006 11:49:38 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-271 Thank you bobb, and hope to hear from you soon. Thank you bobb, and hope to hear from you soon.

]]> By: bobb http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-270 bobb Tue, 07 Nov 2006 11:28:35 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-270 Good blog. You are really different, because all others speak about all that tech crap. Good blog. You are really different, because all others speak about all that tech crap.

]]> By: 11 Great Ways to Start Your Day at Ririan Project http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-257 11 Great Ways to Start Your Day at Ririan Project Mon, 06 Nov 2006 12:56:52 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-257 [...] STEP 5: Stretch. A simple five minute, full-body stretch will give you a natural jumpstart, gently raising your heart rate so that your body feels awake and ready to handle the day’s challenges. In addition, unlike coffee, stretching improves the strength and flexibility of your muscles so that you’ll be more energetic hours, days, and even months down the road. Start by tensing and relaxing the muscles in your feet, then gently rotate each ankle, circling three or four times clockwise and then counter-clockwise to explore your full range of motion. Slowly work your way all the up from your feet to the top of your head, tensing each muscle group for a count of five and then releasing it, and giving every joint a few soft rotations. This should take you about five to seven minutes. When you’re done your whole body will be humming with endorphins, the naturally mood-elevating hormones that your system uses to reward itself for exercising, so you’ll feel great as you head into the next part of your morning routine! [...] [...] STEP 5: Stretch. A simple five minute, full-body stretch will give you a natural jumpstart, gently raising your heart rate so that your body feels awake and ready to handle the day’s challenges. In addition, unlike coffee, stretching improves the strength and flexibility of your muscles so that you’ll be more energetic hours, days, and even months down the road. Start by tensing and relaxing the muscles in your feet, then gently rotate each ankle, circling three or four times clockwise and then counter-clockwise to explore your full range of motion. Slowly work your way all the up from your feet to the top of your head, tensing each muscle group for a count of five and then releasing it, and giving every joint a few soft rotations. This should take you about five to seven minutes. When you’re done your whole body will be humming with endorphins, the naturally mood-elevating hormones that your system uses to reward itself for exercising, so you’ll feel great as you head into the next part of your morning routine! [...]

]]> By: 15 Ways To Relax & Rejuvenate Your Body at Ririan Project http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-16 15 Ways To Relax & Rejuvenate Your Body at Ririan Project Tue, 17 Oct 2006 21:02:55 +0000 http://ririanproject.com/2006/09/11/8-reasons-to-stretch/#comment-16 [...] 2. Yoga Or Stretching The slow movements and controlled postures of yoga improves muscle strength, flexibility, range of motion, balance, breathing, blood circulation and promotes mental focus, clarity and calmness. Stretching also reduces mental and physical stress, tension and anxiety, promotes good sleep, lowers blood pressure and slows down your heart rate. [...] [...] 2. Yoga Or Stretching The slow movements and controlled postures of yoga improves muscle strength, flexibility, range of motion, balance, breathing, blood circulation and promotes mental focus, clarity and calmness. Stretching also reduces mental and physical stress, tension and anxiety, promotes good sleep, lowers blood pressure and slows down your heart rate. [...]

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