http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/ A personal development blog! Wed, 17 Mar 2010 14:34:17 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-77644 Jennifer Wed, 11 Jun 2008 23:33:28 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-77644 I completely agree that naps are a true benefit to us all when taken properly, and that naps for preschool children although a rather contraversial issue are absolutely necessary. As a Mom of three young children, all preschool age, common sense has taught me that naps for both my children, and for myself are a benefit not only to our moods, but our level of health as well. I completely agree that naps are a true benefit to us all when taken properly, and that naps for preschool children although a rather contraversial issue are absolutely necessary. As a Mom of three young children, all preschool age, common sense has taught me that naps for both my children, and for myself are a benefit not only to our moods, but our level of health as well.

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-52320 diareeplaibra Mon, 24 Mar 2008 16:12:15 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-52320 I’d prefer reading in my native language, because my knowledge of your languange is no so well. I’d prefer reading in my native language, because my knowledge of your languange is no so well.

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-42577 diareeplaibra Fri, 08 Feb 2008 18:11:14 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-42577 I’d prefer reading in my native language, because my knowledge of your languange is no so well. But it was interesting! Look for some my links: I’d prefer reading in my native language, because my knowledge of your languange is no so well. But it was interesting! Look for some my links:

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-42462 Experimenting with sleep to boost productivity at The High Stool Fri, 08 Feb 2008 01:58:38 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-42462 [...] On the other hand, the practicalities of the strict nap schedule would prove less of an obstacle to me than most I’d say. I work widely varying shifts and often nap for up to 30 minutes on my break when I feel the need. However the main stumbling blocks would seem to be my fondness of caffeine and beer. I drink anything between 5 and 15 mugs of tea or coffee every day and, while I rarely perceive an effect on my alertness or ability to sleep, I would expect this to be much more apparent if I attempted polyphasic sleep. As for the beer, I wouldn’t describe myself as a lush, but I do enjoy going out for the night with my friends and I can’t see how I could find a place or an excuse to nap in the pub. For the time being then, I’ll stick to experimenting with taking naps. Until recently, I dismissed naps as a fad that might work for some people, but it certainly wouldn’t work for me. Whenever I tried taking a nap (at home in the afternoon) I invariably ended up sleeping for 3 or 4 hours and waking up feeling groggy, wondering why I bothered wasting my time. However, I eventually found that Steve Pavlina is right — it’s crucial that you sleep for no more than 30 minutes in order to reap the benefits of a nap without getting to the stage where you feel groggy or tired. [...] [...] On the other hand, the practicalities of the strict nap schedule would prove less of an obstacle to me than most I’d say. I work widely varying shifts and often nap for up to 30 minutes on my break when I feel the need. However the main stumbling blocks would seem to be my fondness of caffeine and beer. I drink anything between 5 and 15 mugs of tea or coffee every day and, while I rarely perceive an effect on my alertness or ability to sleep, I would expect this to be much more apparent if I attempted polyphasic sleep. As for the beer, I wouldn’t describe myself as a lush, but I do enjoy going out for the night with my friends and I can’t see how I could find a place or an excuse to nap in the pub. For the time being then, I’ll stick to experimenting with taking naps. Until recently, I dismissed naps as a fad that might work for some people, but it certainly wouldn’t work for me. Whenever I tried taking a nap (at home in the afternoon) I invariably ended up sleeping for 3 or 4 hours and waking up feeling groggy, wondering why I bothered wasting my time. However, I eventually found that Steve Pavlina is right — it’s crucial that you sleep for no more than 30 minutes in order to reap the benefits of a nap without getting to the stage where you feel groggy or tired. [...]

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-39104 [ mkhairul.com ] Tue, 15 Jan 2008 04:11:37 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-39104 [...] Can’t keep my eyes open, all the words all the html elements looks so blurry, few seconds passed and I realized I was facing down on my table. I guess its just natural to feel drowsy when noon draws near. I remembered a few weeks ago, 5 Reasons to Take Naps. Its already noon, after brief discussion about the functionality of a website I’m building here at work, I’m gonna take a POWER nap for about 30 minutes. Oh yeah, my cellphone alarm is set so hopefully it wont drag too long. [...] [...] Can’t keep my eyes open, all the words all the html elements looks so blurry, few seconds passed and I realized I was facing down on my table. I guess its just natural to feel drowsy when noon draws near. I remembered a few weeks ago, 5 Reasons to Take Naps. Its already noon, after brief discussion about the functionality of a website I’m building here at work, I’m gonna take a POWER nap for about 30 minutes. Oh yeah, my cellphone alarm is set so hopefully it wont drag too long. [...]

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-23729 Bob Ong Tue, 02 Oct 2007 12:16:00 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-23729 I am all for taking naps I am all for taking naps

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-17950 Sobre sono, sestas e afins: « Carnets de Lisbonne 2007 Thu, 23 Aug 2007 19:11:16 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-17950 [...] 5 Reasons To Take Naps - [RirianProject] [...] [...] 5 Reasons To Take Naps – [RirianProject] [...]

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-16287 Craig Childs » 6 Steps To Rising Early For Night Owls Tue, 07 Aug 2007 17:52:37 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-16287 [...] 5 Reasons To Take Naps - [RirianProject] [...] [...] 5 Reasons To Take Naps – [RirianProject] [...]

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-6176 Self Health Today » Morton Kondracke: As candidates debate ‘universal’ health, cover kids - Baltimore Examiner | Health, Fitness, Wellness and Beauty Tue, 27 Mar 2007 14:35:01 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-6176 [...] There’s a great post that I ran across about naps and thought I would share it with you. [...] [...] There’s a great post that I ran across about naps and thought I would share it with you. [...]

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-4659 All Out Fitness News » Why take naps? Mon, 26 Feb 2007 23:03:54 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-4659 [...] There is a great post that I ran across about naps and thought I would share it with you. [...] [...] There is a great post that I ran across about naps and thought I would share it with you. [...]

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-953 the web hottest from slashdot, digg, reddit and del.icio.us » Blog Archive » 5 Reasons To Take Naps Tue, 05 Dec 2006 21:07:18 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-953 [...] [link][more] [...] [...] [link][more] [...]

]]> http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/comment-page-1/#comment-739 小睡的五个理由 at 仰望星空 Sat, 02 Dec 2006 19:00:48 +0000 http://ririanproject.com/2006/09/12/5-reasons-to-take-naps/#comment-739 [...] 那篇文章还引用了一个无名氏的话，很有趣－“每天花半小时专门来担心焦虑，然后用这个时间小睡一觉”。简直就是通向幸福的捷径啊。 “小睡的五个理由”－来自Ririan Project [...] [...] 那篇文章还引用了一个无名氏的话，很有趣－“每天花半小时专门来担心焦虑，然后用这个时间小睡一觉”。简直就是通向幸福的捷径啊。 “小睡的五个理由”－来自Ririan Project [...]

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