http://ririanproject.com/2006/09/13/6-vitamins-you-should-know-about/ A personal development blog! Sat, 12 May 2012 05:43:06 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://ririanproject.com/2006/09/13/6-vitamins-you-should-know-about/comment-page-1/#comment-374 How to Sharpen Your Senses at Ririan Project Wed, 15 Nov 2006 11:51:13 +0000 http://ririanproject.com/2006/09/13/6-vitamins-you-should-know-about/#comment-374 [...] If your eyes could talk… you’d be a circus freak. And in between shows, they’d tell you to fortify them with B vitamins. New USDA research found that people with high intakes of the B vitamins riboflavin and thiamin had the least clouding of their eyes’ lenses, the most direct measure of cataract risk. Increase your intake with a daily multivitamin containing your quota of B1 (thiamin) and B2 (riboflavin). And if you miss a day, grab some trail mix that contains nuts, seeds, and M&Ms to replenish both vitamins. [...] [...] If your eyes could talk… you’d be a circus freak. And in between shows, they’d tell you to fortify them with B vitamins. New USDA research found that people with high intakes of the B vitamins riboflavin and thiamin had the least clouding of their eyes’ lenses, the most direct measure of cataract risk. Increase your intake with a daily multivitamin containing your quota of B1 (thiamin) and B2 (riboflavin). And if you miss a day, grab some trail mix that contains nuts, seeds, and M&Ms to replenish both vitamins. [...]

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