Comments on: 15 Ways to Relax & Rejuvenate Your Body http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Mon, 13 Oct 2008 19:27:40 +0000 http://wordpress.org/?v=2.6.2 By: sophie http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-114760 sophie Wed, 10 Sep 2008 02:31:52 +0000 http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-114760 thanks soo much i have a lot on my shoulders at the moment and that did release stress and it helped me thanks soo much i have a lot on my shoulders at the moment and that did release stress and it helped me

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]]> By: Ashley http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-37232 Ashley Fri, 28 Dec 2007 18:36:06 +0000 http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-37232 yeah this help me aloot on my science fair project i got alot of ways how to relax your self with out spending alot of money. well all I would like to say is thank you for your help and have a Happy new year!!!!! ;) yeah this help me aloot on my science fair project i got alot of ways how to relax your self with out spending alot of money. well all I would like to say is thank you for your help and have a Happy new year!!!!! ;)

]]> By: Take Mental Vacations at Personal Development with Ririan Project http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-11824 Take Mental Vacations at Personal Development with Ririan Project Sat, 16 Jun 2007 08:58:26 +0000 http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-11824 [...] So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration. [...] [...] So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration. [...]

]]> By: 10 Reasons To Take A Walk at Personal Development with Ririan Project http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-11823 10 Reasons To Take A Walk at Personal Development with Ririan Project Sat, 16 Jun 2007 08:58:11 +0000 http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-11823 [...] 3. Mental Health Walking has been shown to improve self esteem, relieve symptoms of depression and anxiety, and improve mood. Walking, particularly in pleasant surroundings, and with other people, offers many opportunities for relaxation and social contact. [...] [...] 3. Mental Health Walking has been shown to improve self esteem, relieve symptoms of depression and anxiety, and improve mood. Walking, particularly in pleasant surroundings, and with other people, offers many opportunities for relaxation and social contact. [...]

]]> By: Top 10 Ways To Manage And Reduce Stress at Ririan Project http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-2000 Top 10 Ways To Manage And Reduce Stress at Ririan Project Wed, 27 Dec 2006 22:32:08 +0000 http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-2000 [...] 4. Look After Your Body And Learn To Relax To handle stress, your body requires a healthy diet and adequate rest. Exercise also helps, by distracting you from stressful events and releasing your nervous energy. [...] [...] 4. Look After Your Body And Learn To Relax To handle stress, your body requires a healthy diet and adequate rest. Exercise also helps, by distracting you from stressful events and releasing your nervous energy. [...]

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