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	<title>Comments on: 15 Ways to Relax &amp; Rejuvenate Your Body</title>
	<atom:link href="http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/feed/" rel="self" type="application/rss+xml" />
	<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/</link>
	<description>A personal development blog!</description>
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		<title>By: Patrick</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-203947</link>
		<dc:creator>Patrick</dc:creator>
		<pubDate>Wed, 11 May 2011 20:02:10 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-203947</guid>
		<description>When I go for a run later, my back just hurts and the only way to make it feel better laying down....</description>
		<content:encoded><![CDATA[<p>When I go for a run later, my back just hurts and the only way to make it feel better laying down&#8230;.</p>
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	<item>
		<title>By: Therapy</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-202423</link>
		<dc:creator>Therapy</dc:creator>
		<pubDate>Mon, 15 Feb 2010 03:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-202423</guid>
		<description>Pediatric therapy is what is used to detect early signs of health problems. Pediatric therapy also focuses on helping children who suffer from a number of different disorders such as spinal bifida and cerebral palsy.</description>
		<content:encoded><![CDATA[<p>Pediatric therapy is what is used to detect early signs of health problems. Pediatric therapy also focuses on helping children who suffer from a number of different disorders such as spinal bifida and cerebral palsy.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: sophie</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-114760</link>
		<dc:creator>sophie</dc:creator>
		<pubDate>Wed, 10 Sep 2008 02:31:52 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-114760</guid>
		<description>thanks soo much i have a lot on my shoulders at the moment and that did release stress and it helped me</description>
		<content:encoded><![CDATA[<p>thanks soo much i have a lot on my shoulders at the moment and that did release stress and it helped me</p>
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	<item>
		<title>By: Kyrah</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-55113</link>
		<dc:creator>Kyrah</dc:creator>
		<pubDate>Mon, 07 Apr 2008 07:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-55113</guid>
		<description>Thanks love it so much, have been sent home from work due to the stress of the staffing situation. thanks for helping me out.</description>
		<content:encoded><![CDATA[<p>Thanks love it so much, have been sent home from work due to the stress of the staffing situation. thanks for helping me out.</p>
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	<item>
		<title>By: Ashley</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-37232</link>
		<dc:creator>Ashley</dc:creator>
		<pubDate>Fri, 28 Dec 2007 18:36:06 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-37232</guid>
		<description>yeah this help me aloot on my science fair project i got alot of ways how to relax your self with out spending alot of money. well all I would like to say is thank you for your help and have a Happy new year!!!!! ;)</description>
		<content:encoded><![CDATA[<p>yeah this help me aloot on my science fair project i got alot of ways how to relax your self with out spending alot of money. well all I would like to say is thank you for your help and have a Happy new year!!!!! <img src='http://ririanproject.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Take Mental Vacations at Personal Development with Ririan Project</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-11824</link>
		<dc:creator>Take Mental Vacations at Personal Development with Ririan Project</dc:creator>
		<pubDate>Sat, 16 Jun 2007 08:58:26 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-11824</guid>
		<description>[...] So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration. [...]</description>
		<content:encoded><![CDATA[<p>[...] So, we must understand that periods of relaxation are not a waste of time. We need breaks to quell stress, lower inhibiting hormone levels, clear out distractions and extend energy reserves. A little relaxation also improves attention and concentration. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 10 Reasons To Take A Walk at Personal Development with Ririan Project</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-11823</link>
		<dc:creator>10 Reasons To Take A Walk at Personal Development with Ririan Project</dc:creator>
		<pubDate>Sat, 16 Jun 2007 08:58:11 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-11823</guid>
		<description>[...] 3. Mental Health  Walking has been shown to improve self esteem, relieve symptoms of depression and anxiety, and improve mood. Walking, particularly in pleasant surroundings, and with other people, offers many opportunities for relaxation and social contact. [...]</description>
		<content:encoded><![CDATA[<p>[...] 3. Mental Health  Walking has been shown to improve self esteem, relieve symptoms of depression and anxiety, and improve mood. Walking, particularly in pleasant surroundings, and with other people, offers many opportunities for relaxation and social contact. [...]</p>
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	</item>
	<item>
		<title>By: Top 10 Ways To Manage And Reduce Stress at Ririan Project</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-2000</link>
		<dc:creator>Top 10 Ways To Manage And Reduce Stress at Ririan Project</dc:creator>
		<pubDate>Wed, 27 Dec 2006 22:32:08 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-2000</guid>
		<description>[...] 4. Look After Your Body And Learn To Relax  To handle stress, your body requires a healthy diet and adequate rest. Exercise also helps, by distracting you from stressful events and releasing your nervous energy. [...]</description>
		<content:encoded><![CDATA[<p>[...] 4. Look After Your Body And Learn To Relax  To handle stress, your body requires a healthy diet and adequate rest. Exercise also helps, by distracting you from stressful events and releasing your nervous energy. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 11 Tips para empezar tu día (ser más productivo) &#171; el50</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-647</link>
		<dc:creator>11 Tips para empezar tu día (ser más productivo) &#171; el50</dc:creator>
		<pubDate>Wed, 29 Nov 2006 06:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-647</guid>
		<description>[...] Últimamente me introducido al mundo de como ser más productivo tal vez también por leer Getting Things Done (en español &#8220;Organízate con eficacia&#8220;) y porque siento que desperdicio demasiado tiempo y como en estos momentos estoy de freelance quizá por eso inconscientemente me doy esos &#8220;lujos&#8221; . Una de las cosas que necesito cambiar definitivamente es la hora de despertarme necesito crear el hábito de levantarme más temprano así que busque en Internet algunos consejo y llegue a una página donde en listan &#8220;11 geniales maneras de empezar tu día&#8221; (en el articulo describen todos los puntos). [...]</description>
		<content:encoded><![CDATA[<p>[...] Últimamente me introducido al mundo de como ser más productivo tal vez también por leer Getting Things Done (en español &#8220;Organízate con eficacia&#8220;) y porque siento que desperdicio demasiado tiempo y como en estos momentos estoy de freelance quizá por eso inconscientemente me doy esos &#8220;lujos&#8221; . Una de las cosas que necesito cambiar definitivamente es la hora de despertarme necesito crear el hábito de levantarme más temprano así que busque en Internet algunos consejo y llegue a una página donde en listan &#8220;11 geniales maneras de empezar tu día&#8221; (en el articulo describen todos los puntos). [...]</p>
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	</item>
	<item>
		<title>By: el50</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-618</link>
		<dc:creator>el50</dc:creator>
		<pubDate>Mon, 27 Nov 2006 20:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-618</guid>
		<description>&lt;strong&gt;11 Tips para empezar tu día (ser más productivo)...&lt;/strong&gt;

Últimamente me introducido al mundo de como ser más productivo tal vez también por leer Getting Things Done  (en español &#8220;Organízate con eficacia&#8220;) y porque siento que desperdicio demasiado tiempo y como en estos momentos estoy de free...</description>
		<content:encoded><![CDATA[<p><strong>11 Tips para empezar tu día (ser más productivo)&#8230;</strong></p>
<p>Últimamente me introducido al mundo de como ser más productivo tal vez también por leer Getting Things Done  (en español &#8220;Organízate con eficacia&#8220;) y porque siento que desperdicio demasiado tiempo y como en estos momentos estoy de free&#8230;</p>
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	</item>
	<item>
		<title>By: Ririan</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-239</link>
		<dc:creator>Ririan</dc:creator>
		<pubDate>Fri, 03 Nov 2006 16:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-239</guid>
		<description>thank you chad for your kind words, you&#039;ve made my day :)</description>
		<content:encoded><![CDATA[<p>thank you chad for your kind words, you&#8217;ve made my day <img src='http://ririanproject.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: chad</title>
		<link>http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/comment-page-1/#comment-237</link>
		<dc:creator>chad</dc:creator>
		<pubDate>Fri, 03 Nov 2006 15:17:53 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/15/15-ways-to-relax-rejuvenate-your-body/#comment-237</guid>
		<description>this site has been very entertaining. and the design is peacful adn relaxing. i just fell asleep typing this message. thank you. 

--anonymus insomniac</description>
		<content:encoded><![CDATA[<p>this site has been very entertaining. and the design is peacful adn relaxing. i just fell asleep typing this message. thank you. </p>
<p>&#8211;anonymus insomniac</p>
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