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	<title>Comments on: 10 Reasons to Keep a Journal</title>
	<atom:link href="http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/feed/" rel="self" type="application/rss+xml" />
	<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/</link>
	<description>A personal development blog!</description>
	<lastBuildDate>Wed, 17 Mar 2010 14:34:17 +0000</lastBuildDate>
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		<item>
		<title>By: jerome tabacon</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-202503</link>
		<dc:creator>jerome tabacon</dc:creator>
		<pubDate>Mon, 08 Mar 2010 10:22:37 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-202503</guid>
		<description>its a nice reason of keeping a journal          ^_^   :D
thanks for the reason</description>
		<content:encoded><![CDATA[<p>its a nice reason of keeping a journal          ^_^   <img src='http://ririanproject.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
thanks for the reason</p>
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	<item>
		<title>By: Valerie</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-201773</link>
		<dc:creator>Valerie</dc:creator>
		<pubDate>Fri, 26 Jun 2009 17:10:42 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-201773</guid>
		<description>Hi. This is my first visit to your site. I really like this article. I have recently started teaching a journaling class at a prison. I&#039;ll be making copies of this article for the class. You have some great stuff here. Thank you.</description>
		<content:encoded><![CDATA[<p>Hi. This is my first visit to your site. I really like this article. I have recently started teaching a journaling class at a prison. I&#8217;ll be making copies of this article for the class. You have some great stuff here. Thank you.</p>
]]></content:encoded>
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	<item>
		<title>By: AH</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-142606</link>
		<dc:creator>AH</dc:creator>
		<pubDate>Fri, 07 Nov 2008 05:08:14 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-142606</guid>
		<description>Thanks for this. I really am for keeping a journal.I&#039;ve kept one for as long as I can remember. I have strange habits when it comes to journaling. I prefer recording my life&#039;s journey using pen and paper, discuss lesson learnt on a blog, and venting my frustrations by sending an email to a special email that I opened just for me. You can visit me on: 
http://ignore-inc.blogspot.com</description>
		<content:encoded><![CDATA[<p>Thanks for this. I really am for keeping a journal.I&#8217;ve kept one for as long as I can remember. I have strange habits when it comes to journaling. I prefer recording my life&#8217;s journey using pen and paper, discuss lesson learnt on a blog, and venting my frustrations by sending an email to a special email that I opened just for me. You can visit me on:<br />
<a href="http://ignore-inc.blogspot.com" rel="nofollow">http://ignore-inc.blogspot.com</a></p>
]]></content:encoded>
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	<item>
		<title>By: Karpacz</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-135350</link>
		<dc:creator>Karpacz</dc:creator>
		<pubDate>Fri, 24 Oct 2008 11:28:01 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-135350</guid>
		<description>Nice Blog! Very good Blog!</description>
		<content:encoded><![CDATA[<p>Nice Blog! Very good Blog!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-119579</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Wed, 17 Sep 2008 17:51:47 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-119579</guid>
		<description>I loved this article. I have kept journals on and off over  past years, but now I&#039;m going to try to write every day. Thanks!</description>
		<content:encoded><![CDATA[<p>I loved this article. I have kept journals on and off over  past years, but now I&#8217;m going to try to write every day. Thanks!</p>
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	<item>
		<title>By: Smith</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-100437</link>
		<dc:creator>Smith</dc:creator>
		<pubDate>Mon, 11 Aug 2008 01:55:20 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-100437</guid>
		<description>I keep a Journal for 3 years, but I never know it has so many benefits. I currently use Forever Journal for Journal writing. Unlike a paper journal which can be found and read, this system protects your intimate writings with powerful encryption technology. You can find it on http://www.sharewarecheap.com/Forever-Journal_software_588.html</description>
		<content:encoded><![CDATA[<p>I keep a Journal for 3 years, but I never know it has so many benefits. I currently use Forever Journal for Journal writing. Unlike a paper journal which can be found and read, this system protects your intimate writings with powerful encryption technology. You can find it on <a href="http://www.sharewarecheap.com/Forever-Journal_software_588.html" rel="nofollow">http://www.sharewarecheap.com/Forever-Journal_software_588.html</a></p>
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	<item>
		<title>By: Alexander</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-44577</link>
		<dc:creator>Alexander</dc:creator>
		<pubDate>Wed, 20 Feb 2008 01:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-44577</guid>
		<description>Fantastic article! 

Check out Penzu.com for the best way to keep a private journal on the web! 

Easy to use. Secure. Fun!

Try it out!
-A</description>
		<content:encoded><![CDATA[<p>Fantastic article! </p>
<p>Check out Penzu.com for the best way to keep a private journal on the web! </p>
<p>Easy to use. Secure. Fun!</p>
<p>Try it out!<br />
-A</p>
]]></content:encoded>
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	<item>
		<title>By: Cluttering mind and desk; Clearing clutters &#171; Starting-Up Sknow</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-43025</link>
		<dc:creator>Cluttering mind and desk; Clearing clutters &#171; Starting-Up Sknow</dc:creator>
		<pubDate>Mon, 11 Feb 2008 05:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-43025</guid>
		<description>[...] I had been keeping a journal or diary. It does help me much in organizing my mind, recording moment whenever I am cheerful or deep in sorrow, and the most of all is, to reduce stress. Since then, writing is one of my routines in my daily life. Splendid, Ririan Project writes about &#8220;10 reasons to keep a journal&#8220;. [...]</description>
		<content:encoded><![CDATA[<p>[...] I had been keeping a journal or diary. It does help me much in organizing my mind, recording moment whenever I am cheerful or deep in sorrow, and the most of all is, to reduce stress. Since then, writing is one of my routines in my daily life. Splendid, Ririan Project writes about &#8220;10 reasons to keep a journal&#8220;. [...]</p>
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	<item>
		<title>By: Esto es solo el comienzo&#8230; &#171; Fair enough</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-40356</link>
		<dc:creator>Esto es solo el comienzo&#8230; &#171; Fair enough</dc:creator>
		<pubDate>Sat, 26 Jan 2008 01:19:51 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-40356</guid>
		<description>[...] ¿Por qué escribo? http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/ [...]</description>
		<content:encoded><![CDATA[<p>[...] ¿Por qué escribo? <a href="http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/" rel="nofollow">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/</a> [...]</p>
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	</item>
	<item>
		<title>By: Ellen Taliaferro, MD</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-37397</link>
		<dc:creator>Ellen Taliaferro, MD</dc:creator>
		<pubDate>Sat, 29 Dec 2007 22:12:28 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-37397</guid>
		<description>I so believe that writing heals and reveals that I have developed a new program: The Writing Practice Prescription for Retooling Life After Hurt and Loss. 

It&#039;s time to &quot;think out of the pill box.&quot; Pills are fine, but deep worries and hurt that take up residence inside the body, soul, and heart don&#039;t fully respond to the chemical alterations induced by pharmacological input. A deeper awareness and drive to heal through knowledge, acceptance, and forgiveness are needed. Journal writing that is directed, expressive, and autobiographical written freely in the manner Dr. Pennebaker outlines has been shown in numerous studies to improve health and wellbeing in many.

Write on!


Ellen Taliaferro, MD
Author of WellWriting for Health After Trauma and Abuse</description>
		<content:encoded><![CDATA[<p>I so believe that writing heals and reveals that I have developed a new program: The Writing Practice Prescription for Retooling Life After Hurt and Loss. </p>
<p>It&#8217;s time to &#8220;think out of the pill box.&#8221; Pills are fine, but deep worries and hurt that take up residence inside the body, soul, and heart don&#8217;t fully respond to the chemical alterations induced by pharmacological input. A deeper awareness and drive to heal through knowledge, acceptance, and forgiveness are needed. Journal writing that is directed, expressive, and autobiographical written freely in the manner Dr. Pennebaker outlines has been shown in numerous studies to improve health and wellbeing in many.</p>
<p>Write on!</p>
<p>Ellen Taliaferro, MD<br />
Author of WellWriting for Health After Trauma and Abuse</p>
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	<item>
		<title>By: 10 Reasons to Keep a Journal &#171; Life Lists</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-32776</link>
		<dc:creator>10 Reasons to Keep a Journal &#171; Life Lists</dc:creator>
		<pubDate>Sun, 25 Nov 2007 17:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-32776</guid>
		<description>[...] This article was written by Riran for his blog, The Riran Project. [...]</description>
		<content:encoded><![CDATA[<p>[...] This article was written by Riran for his blog, The Riran Project. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: links for 2007-11-23 &#8212; Dewang Mistry&#8217;s Blog</title>
		<link>http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/comment-page-1/#comment-32253</link>
		<dc:creator>links for 2007-11-23 &#8212; Dewang Mistry&#8217;s Blog</dc:creator>
		<pubDate>Fri, 23 Nov 2007 00:31:19 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-32253</guid>
		<description>[...] 10 Reasons to Keep a Journal at Ririan Project (tags: writing lifehack journal) [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Reasons to Keep a Journal at Ririan Project (tags: writing lifehack journal) [...]</p>
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