Comments on: 10 Reasons to Keep a Journal http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Wed, 07 Jan 2009 04:23:19 +0000 http://wordpress.org/?v=2.6.5 By: AH http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-142606 AH Fri, 07 Nov 2008 05:08:14 +0000 http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-142606 Thanks for this. I really am for keeping a journal.I've kept one for as long as I can remember. I have strange habits when it comes to journaling. I prefer recording my life's journey using pen and paper, discuss lesson learnt on a blog, and venting my frustrations by sending an email to a special email that I opened just for me. You can visit me on: http://ignore-inc.blogspot.com Thanks for this. I really am for keeping a journal.I’ve kept one for as long as I can remember. I have strange habits when it comes to journaling. I prefer recording my life’s journey using pen and paper, discuss lesson learnt on a blog, and venting my frustrations by sending an email to a special email that I opened just for me. You can visit me on:
http://ignore-inc.blogspot.com

]]> By: Karpacz http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-135350 Karpacz Fri, 24 Oct 2008 11:28:01 +0000 http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-135350 Nice Blog! Very good Blog! Nice Blog! Very good Blog!

]]> By: Laura http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-119579 Laura Wed, 17 Sep 2008 17:51:47 +0000 http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-119579 I loved this article. I have kept journals on and off over past years, but now I'm going to try to write every day. Thanks! I loved this article. I have kept journals on and off over past years, but now I’m going to try to write every day. Thanks!

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]]> By: Smith http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-100437 Smith Mon, 11 Aug 2008 01:55:20 +0000 http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-100437 I keep a Journal for 3 years, but I never know it has so many benefits. I currently use Forever Journal for Journal writing. Unlike a paper journal which can be found and read, this system protects your intimate writings with powerful encryption technology. You can find it on http://www.sharewarecheap.com/Forever-Journal_software_588.html I keep a Journal for 3 years, but I never know it has so many benefits. I currently use Forever Journal for Journal writing. Unlike a paper journal which can be found and read, this system protects your intimate writings with powerful encryption technology. You can find it on http://www.sharewarecheap.com/Forever-Journal_software_588.html

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]]> By: Alexander http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-44577 Alexander Wed, 20 Feb 2008 01:59:00 +0000 http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-44577 Fantastic article! Check out Penzu.com for the best way to keep a private journal on the web! Easy to use. Secure. Fun! Try it out! -A Fantastic article!

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]]> By: Cluttering mind and desk; Clearing clutters « Starting-Up Sknow http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-43025 Cluttering mind and desk; Clearing clutters « Starting-Up Sknow Mon, 11 Feb 2008 05:32:39 +0000 http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-43025 [...] I had been keeping a journal or diary. It does help me much in organizing my mind, recording moment whenever I am cheerful or deep in sorrow, and the most of all is, to reduce stress. Since then, writing is one of my routines in my daily life. Splendid, Ririan Project writes about “10 reasons to keep a journal“. [...] [...] I had been keeping a journal or diary. It does help me much in organizing my mind, recording moment whenever I am cheerful or deep in sorrow, and the most of all is, to reduce stress. Since then, writing is one of my routines in my daily life. Splendid, Ririan Project writes about “10 reasons to keep a journal“. [...]

]]> By: Esto es solo el comienzo… « Fair enough http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-40356 Esto es solo el comienzo… « Fair enough Sat, 26 Jan 2008 01:19:51 +0000 http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-40356 [...] ¿Por qué escribo? http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/ [...] [...] ¿Por qué escribo? http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/ [...]

]]> By: Ellen Taliaferro, MD http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-37397 Ellen Taliaferro, MD Sat, 29 Dec 2007 22:12:28 +0000 http://ririanproject.com/2006/09/22/10-reasons-to-keep-a-journal/#comment-37397 I so believe that writing heals and reveals that I have developed a new program: The Writing Practice Prescription for Retooling Life After Hurt and Loss. It's time to "think out of the pill box." Pills are fine, but deep worries and hurt that take up residence inside the body, soul, and heart don't fully respond to the chemical alterations induced by pharmacological input. A deeper awareness and drive to heal through knowledge, acceptance, and forgiveness are needed. Journal writing that is directed, expressive, and autobiographical written freely in the manner Dr. Pennebaker outlines has been shown in numerous studies to improve health and wellbeing in many. Write on! Ellen Taliaferro, MD Author of WellWriting for Health After Trauma and Abuse I so believe that writing heals and reveals that I have developed a new program: The Writing Practice Prescription for Retooling Life After Hurt and Loss.

It’s time to “think out of the pill box.” Pills are fine, but deep worries and hurt that take up residence inside the body, soul, and heart don’t fully respond to the chemical alterations induced by pharmacological input. A deeper awareness and drive to heal through knowledge, acceptance, and forgiveness are needed. Journal writing that is directed, expressive, and autobiographical written freely in the manner Dr. Pennebaker outlines has been shown in numerous studies to improve health and wellbeing in many.

Write on!

Ellen Taliaferro, MD
Author of WellWriting for Health After Trauma and Abuse

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