Comments on: 3 Ways to Make Time For Exercise http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/ A personal development blog! Sun, 14 Mar 2010 14:07:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Loki85 http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/comment-page-1/#comment-107089 Loki85 Fri, 29 Aug 2008 05:22:04 +0000 http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/#comment-107089 I ended up here while searching the net Why? Beats me ask the search engine but anyhow it was a nice surprise I enjoyed discovering your blog, thx for the nice read! I ended up here while searching the net Why? Beats me ask the search engine but anyhow it was a nice surprise I enjoyed discovering your blog, thx for the nice read!

]]> By: Ravi http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/comment-page-1/#comment-344 Ravi Tue, 14 Nov 2006 05:34:02 +0000 http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/#comment-344 Great post! I particulalry agree with the point about getting up early to train. Even though it is psychologically the hardest thing to do, studies have shown that the human body is most READY for exercise in the morning, as opposed to 5-7pm (when most people work out after work). In the morning, the body is more likely to burn fat, and you can start the day feeling like you did something meaningful. Great post! I particulalry agree with the point about getting up early to train. Even though it is psychologically the hardest thing to do, studies have shown that the human body is most READY for exercise in the morning, as opposed to 5-7pm (when most people work out after work). In the morning, the body is more likely to burn fat, and you can start the day feeling like you did something meaningful.

]]> By: Fitness & Body Sculpting Blog Expo #1 | Set Higher Standards http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/comment-page-1/#comment-339 Fitness & Body Sculpting Blog Expo #1 | Set Higher Standards Mon, 13 Nov 2006 09:43:47 +0000 http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/#comment-339 [...] Ririan presents 3 Ways To Make Time For Exercise posted at Ririan Project. [...] [...] Ririan presents 3 Ways To Make Time For Exercise posted at Ririan Project. [...]

]]> By: Ririan http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/comment-page-1/#comment-100 Ririan Fri, 27 Oct 2006 10:11:23 +0000 http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/#comment-100 "And remember this number: 1.4%. That’s the percentage of your week that five 30-minute exercise sessions requires, enough for a health-boosting dose of exercise Monday through Friday." 1.4% of your week, not your free time. :) “And remember this number: 1.4%. That’s the percentage of your week that five 30-minute exercise sessions requires, enough for a health-boosting dose of exercise Monday through Friday.”

1.4% of your week, not your free time. :)

]]> By: Kris http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/comment-page-1/#comment-99 Kris Fri, 27 Oct 2006 10:06:05 +0000 http://ririanproject.com/2006/09/27/3-ways-to-make-time-for-exercise/#comment-99 1.4%? You have got to be kidding! Let's see: 8 hours sleep (56h/week), 8 hours work + 2 hours commute (50h/week), eating/hygiene/misc stuff around the home 5 hours (35h/week) = 141 hours. This leaves 27 hours, and 2.5 of 27 is 9.3%. This is assuming you work full time, prepare food with a minimum of effort, and don't have friends or family or hobbies or go to church or ... So a lot closer to 10% than 1% Obviously excercise is still worth doing, but the arithmetic is way off. 1.4%? You have got to be kidding!

Let’s see: 8 hours sleep (56h/week), 8 hours work + 2 hours commute (50h/week), eating/hygiene/misc stuff around the home 5 hours (35h/week) = 141 hours. This leaves 27 hours, and 2.5 of 27 is 9.3%. This is assuming you work full time, prepare food with a minimum of effort, and don’t have friends or family or hobbies or go to church or …

So a lot closer to 10% than 1%

Obviously excercise is still worth doing, but the arithmetic is way off.

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