“Those who think they have no time for bodily exercise will sooner or later have to find time for illness.”
- Edward Stanley
You don’t have to remind yourself to brush your teeth every day; it’s simply a learned habit. Working out can become one too. But in order to make it a regular part of your […]

“No athlete, be they Michael Johnson or Joe Plod, can survive for long without a regular intake of the essential minerals.”
- Dr Earl Mindell
Have you consumed enough minerals today? Chances are, even if you think the answer is yes, you probably haven’t consumed the recommended daily amounts to help keep your body healthy and functioning […]

“No matter how much pressure you feel at work, if you could find ways to relax for at least five minutes every hour, you’d be more productive.”
- Dr. Joyce Brothers
Do you have a sore back and stiff neck after only a few hours at work? Does the rush to meet deadlines, constant talking on the […]

“A person’s name is to him or her the sweetest and most important sound in any language.”
- Dale Carnegie
People are so proud of their names that they strive to perpetuate them at any cost. For many centuries, nobles and magnates supported artists, musicians and authors so that their creative works would be dedicated to them.
Libraries […]

“A vitamin is a substance that makes you ill if you don’t eat it.”
- Albert Szent-Gyorgyi (Hungarian Biochemist, 1937 Nobel Prize for Medicine, 1893-1986)
Eating well involves more than watching calories and fat intake. The food in your diet should do more than satiate hunger. Food should provide your body with the nutrients it needs to […]

“Set aside half an hour every day to do all your worrying; then take a nap during this period.”
- Anonymous
Thomas Edison, Napoleon Bonaparte, Salvador Dali, Winston Churchill, and Presidents Kennedy and Reagan had something in common? In fact, each of them enjoyed a regular nap.
While small children typically take naps in the afternoon, our culture […]