“I never stretch, I don’t have enough time and I can’t be bothered lying around all over the floor stretching when I am in a hurry to get home from the gym?” Or “I train at home, I can barely squeeze my weights or cardio in - so I skip my stretches”… - sound familiar?! […]

I know you’ve heard this many times - “Drink more water!”. Yet, 99% of the people don’t heed this advice. Maybe if water was more expensive, people would pay more attention to consume enough of it on a daily basis. We are living in a dehydrated world of carbonated beverages, caffeine and alcohol.
I bet you […]