“We spend a large portion of our lives sitting, especially during the computer age, so it’s important to learn to sit tall. One of the most common mistakes we make is that when we move into a sitting position, we tend to aim for the center of the chair. The proper method is to sit […]

“Exercise should be fun, otherwise, you won’t be consistent.”
- Laura Ramirez
In today’s fast-paced world, finding time for fitness can be difficult. The key to fitting fitness into your busy day is to make it convenient.
With 1,440 minutes in each day, it shouldn’t be that hard to find 30 minutes a day for moderate […]

“I would like to make a toast to lying, stealing, cheating and drinking. If you’re going to lie, lie for a friend. If you’re going to steal, steal a heart. If your going to cheat, cheat death. And if you’re going to drink, drink with me.”
Anonymous Toast
Many people get stunned when they hear knocking of […]

“While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior.”
- Henry C. Link
We’ve all made mistakes, and we’ll continue to do so for as long as we live. Making mistakes is part of being human. Still, we’re often troubled by our mistakes, even when we remember that many […]

“There is only one thing people like that is good for them; a good night’s sleep”
- Edgar Watson Howe
Sleep deprivation is not like torture - it is a form of torture, a tactic favored by the KGB and the Japanese in PoW camps in World War Two. The British Army was also accused of using […]

“To do nothing is sometimes a good remedy.”
- Hippocrates
We all know some remedy myths or old wives tales, but some of them have no effect on conditions, ailments, or illnesses of the human body. If you try any of these myths, you may run the risk of having an adverse reaction or the opposite result […]