“I just found out that the brain is like a computer. If that’s true, then there really aren’t any stupid people. Just people running DOS.”
- Anonymous
The brain is a three-pound supercomputer. It is the command and control center running your life. It is involved in absolutely everything you do. Your brain determines how you think, how you feel, how you act, and how well you get along with other people. Your brain even determines the kind of person you are. It determines how thoughtful you are; how polite or how rude you are. It determines how well you think on your feet, and it is involved with how well you do at work and with your family. Your brain also influences your emotional well being and how well you do with the opposite sex.
Your brain is more complicated than any computer we can imagine. Did you know that you have one hundred billion nerve cells in your brain, and every nerve cell has many connections to other nerve cells? In fact, your brain has more connections in it than there are stars in the universe! Optimizing your brain’s function is essential to being the best you can be, whether at work, in leisure, or in your relationships.
It’s simple, your brain is at the center of everything you do, all you feel and think, and every nuance of how you relate to people. It’s both the supercomputer that runs your complex life and the tender organ that houses your soul. And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
No matter what your age, mental exercise has a global, positive effect on the brain. So, here are 22 ways to boost your brain power:
1. Run up your brain cells.
Research suggests that people who get plenty of physical exercise can wind up with better brains. Scientists at the Salk Institute for Biological Studies in La Jolla, Calif., found that adult mice who ran on an exercise wheel whenever they felt like it gained twice as many new cells in the hippocampus, an area of the brain involved in learning and memory, than mice who sat around all day discussing Lord of the Rings in Internet chat rooms. The researchers weren’t sure why the more active rodents’ brains reacted the way they did, but it’s possible that the voluntary nature of the exercise made it less stressful and therefore more beneficial. Which could mean that finding ways to enjoy exercise, rather than just forcing yourself to do it, may make you smarter – and happier, too.
So, play a sport, train for an event such as a marathon, triathlon or “fun run,” or work out with a buddy to help keep things interesting.
2. Exercise your mind.
It isn’t just physical exercise that gets those brain cells jumping. Just like those head-pumped cabbies and piano jockeys, you can build up various areas of your brain by putting them to work. Duke University neurobiology professor Lawrence C. Katz, Ph.D., co-author of Keep Your Brain Alive, says that finding simple ways to use aspects of your brain that may be lagging could help maintain both nerve cells and dendrites, branches on the cells that receive and process information. Just as a new weightlifting exercise builds up underused muscles, Katz says that novel ways of thinking and viewing the world can improve the functioning of inactive sections of the brain.
Experience new tastes and smells; try to do things with your nondominant hand; find new ways to drive to work; travel to new places; create art; read that Dostoyevsky novel; write a buddy comedy for Ted Kennedy and Rush Limbaugh – basically, do anything you can to force yourself out of your mental ruts.
3. Ask why.
Our brains are wired to be curious. As we grow up and “mature” many of us stifle or deny our natural curiosity. Let yourself be curious! Wonder to yourself about why things are happening. Ask someone in the know. The best way to exercise our curiosity is by asking “Why?” Make it a new habit to ask “why?” at least 10 times a day. Your brain will be happier and you will be amazed at how many opportunities and solutions will show up in your life and work.
4. Laugh.
Scientists tell us that laughter is good for our health; that it releases endorphins and other positively powerful chemicals into our system. We don’t really need scientists to tell us that it feels good to laugh. Laughing helps us reduce stress and break old patterns too. So laughter can be like a “quick-charge” for our brain’s batteries. Laugh more, and laugh harder.
5. Be a fish head.
Omega-3 oils, found in walnuts, flaxseed and especially fish, have long been touted as being healthy for the heart. But recent research suggests they’re a brain booster as well, and not just because they help the circulation system that pumps oxygen to your head. They also seem to improve the function of the membranes that surround brain cells, which may be why people who consume a lot of fish are less likely to suffer depression, dementia, even attention-deficit disorder. Scientists have noted that essential fatty acids are necessary for proper brain development in children, and they’re now being added to baby formulas. It’s possible that your own mental state, and even your intelligence, can be enhanced by consuming enough of these oils.
Eating at least three servings a week of fish such as salmon, sardines, mackerel and tuna is a good start.
6. Remember.
Get out an old photo album or high school yearbook. Your brain is a memory machine, so give it a chance to work! Spend time with your memories. Let your mind reflect on them and your mind will repay you in positive emotions and new connections from the memories to help you with your current tasks and challenges.
7. Cut the fat.
Can “bad” fats make you dumb? When researchers at the University of Toronto put rats on a 40-percent-fat diet, the rats lost ground in several areas of mental function, including memory, spatial awareness and rule learning. The problems became worse with a diet high in saturated fats, the kind that’s abundant in meat and dairy products. While you may never be called upon to navigate a little maze in search of a cheddar cube, these results could hold true for you as well, for two reasons: Fat can reduce the flow of oxygen-rich blood to your brain, and it may also slow down the metabolism of glucose, the form of sugar the brain utilizes as food.
You can still get up to 30 percent of your daily calories in the form of fat, but most of it should come from the aforementioned fish, olive oil, nuts and seeds. Whatever you do, stay away from trans fats, the hardened oils that are abundant in crackers and snack foods.
8. Do a puzzle.
Some of us like jigsaw puzzles, some crossword puzzles, some logic puzzles – it really doesn’t matter kind you choose to do. Doing puzzles in your free time is a great way to activate your brain and keep it in good working condition. Do the puzzle for fun, but do it knowing you are exercising your brain.
9. The “Mozart Effect.”
A decade ago Frances Rauscher, a psychologist now at the University of Wisconsin at Oshkosh, and her colleagues made waves with the discovery that listening to Mozart improved people’s mathematical and spatial reasoning. Even rats ran mazes faster and more accurately after hearing Mozart than after white noise or music by the minimalist composer Philip Glass. Last year, Rauscher reported that, for rats at least, a Mozart piano sonata seems to stimulate activity in three genes involved in nerve-cell signalling in the brain.
This sounds like the most harmonious way to tune up your mental faculties. But before you grab the CDs, hear this note of caution. Not everyone who has looked for the Mozart effect has found it. What’s more, even its proponents tend to think that music boosts brain power simply because it makes listeners feel better – relaxed and stimulated at the same time – and that a comparable stimulus might do just as well. In fact, one study found that listening to a story gave a similar performance boost.
10. Improve your skill at things you already do.
Some repetitive mental stimulation is ok as long as you look to expand your skills and knowledge base. Common activities such as gardening, sewing, playing bridge, reading, painting, and doing crossword puzzles have value, but push yourself to do different gardening techniques, more complex sewing patterns, play bridge against more talented players to increase your skill, read new authors on varied subjects, learn a new painting technique, and work harder crossword puzzles. Pushing your brain to new heights help to keep it healthy.
11. Be a thinker, not a drinker.
The idea that alcohol kills brain cells is an old one, but the reality is a bit more complicated. In fact, a study of 3,500 Japanese men found that those who drank moderately (in this case, about one drink per day) had better cognitive functioning when they got older than those who didn’t drink at all. Unfortunately, as soon as you get beyond that “moderate” amount, your memory, reaction time is all likely to decline. In the same study, men who had four or more drinks a day fared worst of all.
Just as bad is the now common practice of “binge drinking,” otherwise known as getting hammered on the weekend. Research on rats found that those who consumed large amounts of alcohol had fewer new cells in their brains’ hippocampus region immediately after the binge, and virtually none a month later. This suggests that the alcohol not only damaged the rats’ brains, but kept them from repairing themselves later on – in human terms, that means you shouldn’t expect to pass the Mensa entrance exam any time soon.
12. Play.
Take time to play. Make time to play. Play cards. Play video games. Play board games. Play Ring Around the Rosie. Play tug of war. It doesn’t matter what you play. Just play! It is good for your spirit and good for your brain. It gives your brain a chance to think strategically, and keeps it working.
13. Sleep on it.
Previewing key information and then sleeping on it increases retention 20 to 30 percent. You can leave that information next to the bed for easy access, if it is something that won’t keep you awake. If you are kept awake by your thoughts, writing everything down sometimes gets it “out of your mind,” allowing you to sleep (so keep a pen and paper nearby).
14. Concentration.
Concentration can increase brainpower. Obvious, perhaps, but the thieves of concentration are not always so obvious. Learn to notice when you are distracted. Often the cause is just below consciousness. If there is a phone call you need to make, for example, it might bother you all morning, sapping your ability to think clearly, even while you are unaware of what is bothering you.
Get in the habit of stopping to ask “What is on my mind right now”. Identify it and deal with it. In the example given, you could make the phone call, or put it on tomorrow’s list, so your mind is comfortable letting it go for now. This leaves you in a more relaxed state where you can think more clearly. Use this technique to increase your brainpower now.
15. Make love for your brain.
In a series of studies by Winnifred B. Cutler, PhD and colleagues at the University of Pennsylvania and later at Stanford University it was found that regular sexual contact had an important impact on physical and emotional well being of women. Sexual contact with a partner at least once a week led to more fertile, regular menstrual cycles, shorter menses, delayed menopause, increased estrogen levels, and delayed aging. Brain imaging studies at UCLA have shown that decreased estrogen levels are associated with overall decreased brain activity and poor memory. Enhancing estrogen levels for women through regular sexual activity enhances overall brain activity and improves memory.
In Dr. Cutler’s study the occurrence of orgasm was not as important as the fact that sex was with another person. Intimacy and emotional bonding may be the most influential factors in the positive aspects of sex. As a psychiatrist I have seen many people withhold sex as a way to show hurt, anger, or disappointment. Dr. Cutler’s research suggests that this is self-defeating behavior. The more you withhold the worse it may be for you. Appropriate sex is one of the keys to the brain’s fountain of youth.
16. Play with passion!
You can’t do great work without personal fulfillment. When people are growing through learning and creativity, they are much more fulfilled and give 127% more to their work. Delight yourself and you delight the world. Remember what you loved to do as a child and bring the essence of that activity into your work. This is a clue to your genius; to your natural gifts and talents. da Vinci, Edison, Einstein and Picasso all loved to play and they loved to explore.
17. Cycles of consciousness.
Your consciousness waxes and wanes throughout the day . For most it seems to go through 90 minute cycles, with 30 minutes of lower consciousness. Watch yourself to recognize this cycle. If you learn to recognize and track your mental state, you can concentrate on important mental tasks when your mind is most “awake”. For creative insight into a problem, do the opposite. Work on it when you are in a drowsy state, when your conscious mind has slowed down.
18. Learn something new.
This one might seem obvious. Yes, we capitalize on our brain’s great potential when we put it to work learning new things. You may have a specific topic for work or leisure that you want to learn more about. That’s great.
Go learn it. If you don’t have a subject in mind right now, try learning a new word each day. There is a strong correlation between working vocabulary and intelligence. When we have new words in our vocabulary, our minds can think in new ways with greater nuances between ideas. Put your mind to work learning. It is one of the best ways to re-energize your brain.
19. Write to be read.
I am a big proponent of writing in a journal to capture ideas and thoughts. There is certainly great value in writing for yourself. I continue to find that my brain is greatly stimulated by writing to be read. The greatest benefit of writing is what it does to expand your brain’s capacity. Find ways to write to be read – by writing things for your friends to read, by capturing the stories of your childhood, starting your own blog or whatever – just write to be read.
20. Try aroma therapy to activate your brain.
One day, as I was falling asleep, while listening to endless speeches at a conference, my brain suddenly perked up when I caught a whiff of lemon from someone’s cologne. I immediately felt alert and found it much easier to pay attention to the presenter. I discovered aroma therapy really is useful and I have used it ever since revitalize or to relax.
Energizers include peppermint, cypress and lemon. Relaxants: ylang ylang, geranium and rose. A few drops of essential oils in your bath or in a diffuser will do the trick. You can also put a drop or two in a cotton ball or hanky and inhale. One caveat for the workplace; make sure no-one is allergic to the oils before you use them.
21. Drugs to increase brainpower.
Coffee and other drinks containing caffeine help students consistently score higher on tests. Since caffeine restricts blood vessels in the brain, it isn’t clear what the longer-term effects may be when it comes to your brainpower. So instead of coffee breaks try gingko biloba and gotu kola herbal teas. Ginkgo biloba has been shown to increase blood flow to the brain, and improve concentration.
22. Build a brain trust.
Surround yourself with inspiring people from a wide variety of fields who encourage you and stimulate your creativity. Read magazines from a wide variety of fields. Make connections between people, places and things, to discover new opportunities, and to find solutions to your problems.
Remember that no matter what your age or your occupation; your brain needs to be constantly challenged to be at its peak in terms of performance. Whether it’s doing logic puzzles, memorizing lines from Shakespeare, or learning a new skill, keep your brain busy, if you don’t want it to rust away like a car in a junkyard.
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LifeCoach
This is a well written article, but it makes a common mistake. The mistake is confusing your mind with your brain. You see the brain does not think, you think with your brain, but the brain does not think. Mind is an activity that takes place in every cell of your body and your brain does provide a medium for some heavy duty computing power, but it is not the mind. In this article the author states: “Your brain determines how you think, how you feel, how you act, and how well you get along with other people. Your brain even determines the kind of person you are. It determines how thoughtful you are; how polite or how rude you are. It determines how well you think on your feet…” This cannot be true because by simply changing our mind we can change how we feel, how we act, how well we get along with others, what kind of person we are now and will become, etc. In short, if the brain were the controlling factor these things would be “fixed” and we would be slaves to the brain, yet we are not. Our mind is much more than just our brain. We need to remember that according to all the world’s greatest leaders, theologians, and philosophers over the past 6000 years we become what we think about.
September 9, 2009 at 6:10 pm
bill verity
@lifecoach I’m not sure this article makes the assumption that your mind is less than your brain, it is just stating that your mind is exactly what IS your brain. You just seem to like technicalities. We are powerful pieces of biotechnology and we should learn to use our resourcefulness to its full potential. Spread those synapses around, everyone.
July 16, 2010 at 1:38 am
NotALifeCoach
@LifeCoach: Don’t forget about all of the leaders, theologians, and philosophers from even earlier than 6000 years ago!
Homo sapiens have been around for almost 200,000 years!
August 29, 2010 at 1:17 pm
Coa
Sorry LifeCoach, but your brain does control your personality, thoughts, decisions, etc. Experiments and studies have already proven this. Your mind is simply an effect of your brain (although you might argue that your nerves are also a part of it).
March 24, 2011 at 10:46 pm
Brain Surgeon
Your brain is your mind. Saying your brain controls you is correct. We are merely a complex biological program which follows instructions .
We have decision making process but we usually make decisions based on what we have learnt and previous experiances.
For example we have muscle memory, for example fold your arms normally , now fold your arms with the top arm underneath . It feels strange right . That is muscle memory .
The brain also has Procedural memory
we are not concious of these controls but they also make up our mind.
It is a very complex system which makes us seemingly unaware of the fact that we are really at the whim of our brain.
March 27, 2012 at 8:38 pm
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September 9, 2009 at 9:33 pm
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October 5, 2009 at 8:23 am
ashutosh
Very nice and informative but what if ur line of work keeps you surrounded by demoralising people with low mentalities
October 24, 2009 at 10:41 am
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December 16, 2009 at 1:33 am
Faren Price
Very thought provoking article. Well done.
December 17, 2009 at 6:47 am
barillas
I think there still some gaps Coach, in everyone’s theories (including mine). Mind is generally conceived as a blurred idea linked to spectacularity/religion/paranormality that can be conceived on a scientific way as brain alive/working/with eletricity. Taking a materialist point-of-view it can’t be conceived an Idea of “mind” without brain or even if they arent the same thing.
December 23, 2009 at 10:45 am
RonnBlack
Exactly where did they find “mice who sat around all day discussing Lord of the Rings in Internet chat rooms”?
January 15, 2010 at 9:50 am
alice
Yeah, I agree with RonBlack, what the heck?? But interesting article none the less.
March 6, 2010 at 11:16 pm
brainmaster4000
I enjoyed reading this article very much and am excited to start applying some of these practices to my daily life, again.
June 2, 2010 at 8:57 pm
Nitin Srivastava
hey! this article iz nice1! nd i m really thinking to follow some tips! hope it will work! well i definetly think ; YES!
July 12, 2010 at 11:08 am
shirley
this article is very nice
July 27, 2010 at 12:15 am
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July 28, 2010 at 2:31 pm
arun
It is likely to thing that mind is something similar to an operating system running the brain hardware.so if one is changing mind, meaning he switches the options of the operating system by default.like “dos” is there in windows .. there is an unconsious mind in all. which is at the least , difficult to be controlled from being in the awake mode.as it is not our consiousness.anyway let it be. we may use it for the boosting purposes like – u r doing something difficult to solve, tired, taking a break and getting a sleep .and by doing so let the unconsious mind work on it , after sleep the chances of getting a positive sol to the problem is more likely.i tried it myself..
its just like the diffrence between when u r at ur first driving class (consious mind tries to do things) and u r now (unconsious mind ) that u feel very free to drive. changing gears and all even if ur not concentrating… thanks.
November 4, 2010 at 3:42 am
Kira crossing
if you ask me “we don’t understand are brain’s/minds at all”
but if we change the way we think it will change our minds/brain’s but it doesnt or IQ easy you have to train it the normal way
it can make you happy or even train your IQ haha becourse if you change your live and do things that stimulate yourself is the best way of learning
my dream isnt to be smart my dream is “to leave something that helps every one i leave behind”
January 16, 2011 at 2:03 pm
claire bright
Its amazing to know that our brain needs exercise, various activity and plenty of rest to be at its peak performance everytime.
January 24, 2011 at 8:35 pm
DANISH
i will try my best to apply the maximum among them the 22′s.
January 25, 2011 at 4:14 pm
Ana
Good article. The only thing wrong is “In fact, your brain has more connections in it than there are stars in the universe!” We don’t even know for sure how many stars exist, and some poeple may be confused and actually think it’s true. Otherwise I liked it.
March 6, 2011 at 8:46 am
Panocha Berry
Word up hommie
April 4, 2011 at 10:59 am
sd
I have been wondering for a long time whether there was any way of improving the functioning of my brain especially since I get distracted so easily and always low on motivation and drive. This aritlcle was definitely a good read and quite inspiring. Will definitely try out the suggestions provided. Have already started by practising one of the tips given: Write to be read:)
April 16, 2011 at 9:47 am
vaibhav
great work gud keep it up
April 27, 2011 at 10:40 am
Christa Herzog
A very interesting article. I have recently learned in a TV docu that jogging is good for our mind as you wrote. Also the Mozart effect is something special. Mozart said that a symphony is in his mind, he only has to write it down. I ask myself, if he put the music together in his mind or if it came from the universal mind. – I would add one point to your list and this is meditation.
April 30, 2011 at 2:27 pm
G-Man
Were can I buy the drug or something similar to it that the guy in the movie Limitless was using?
April 30, 2011 at 4:51 pm
Chi Guy
I ABSOLUTELY LOVE this article!
May 2, 2011 at 10:52 am
Kavi Ivak
Hi,
The ideas mentioned in the article is good-no doubt about it.
But I was thinking that instead of concentrating on our brain, why cant we concentrate on our selves, to understand ourselves first. I know that you might think that I’m inclining towards spirituality, but that’s not the case here. I’m saying that why don’t we concentrate in our present…
Its the most difficult task ever(Trust me)..Try to be aware of every single activity that you do. Its also called living in the moment. If we focus on our present activities, then we wont be disturbed by our past or future related thoughts.
We will be totally free and relaxed.. i think all of you should try it.
I apologize if have hurt anyone’s feelings.
Regards,
Kavi Ivak
May 3, 2011 at 9:27 am
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May 16, 2011 at 7:34 am
dimitris chrysikos
check this site too
http://dihrysik.blogspot.com/
May 27, 2011 at 11:51 pm
Marina Pet Hospital
Very interesting post & good info…
May 31, 2011 at 4:44 am
Phil
@LifeCoach – The Article is Correct with its wording, the Author did not confuse the Brain with the mind, as the Mind is an effect of the Brain a “Bi-Product” effectively, Your mind isn’t a seperate thing, Your Brain Creates the connections which in turn allows you to think, feel, etc.. Figuratively speaking, the mind does not Exist, As the brains main fuctions are all Based on 1 function Creating hundreds of Millions of functions (connections) – So basically, Your Brain IS your mind, mind is just another word for the Brains physical and Subconscious functions.
June 6, 2011 at 8:39 pm
Kristen
Interesting, but remember when looking at dietary studies, we must not confuse rats with humans. Just because a certain diet is detrimental to a rat, it does not prove anything about human needs. There are no studies that prove that saturated fats are bad for humans.
June 14, 2011 at 10:53 am
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June 28, 2011 at 4:36 pm
pradeep maurya
this is a nice article i apriciate it.if u hav new another idea then mail me.
July 17, 2011 at 7:26 am
MB008
from d discusions on ‘make luv 4 ur brain’,emphasis were laid mor on sex bein of help 2 women.wat about men?
July 18, 2011 at 2:21 am
gradschool
Think of the mind brain connection as a pilot and plane connection. the pilot does not actually fly the plane. However, he does “activate” the right things to make the plane fly as it should. The author here is just basically stating how to make your plane extra responsive and able to take orders better. Someone stated that we only use 10% of our brains, which is true however these tactics can help you use more of your brain therefore giving the mind more to “Control”….I know this is kinda confusing. Let me know if you dont understand
July 24, 2011 at 6:58 pm
gradschool
I really like the first one run up your brain. Kinda reminds you of how we are supposed to use Lithium batteries. for better performance they always tell you to run it all the way down and then charge. Just like the author is saying. Make sure you are exercising and using your brain, then have a good nights sleep….good brain keep up
July 24, 2011 at 7:00 pm
starissswin
Thanks, I enjoyed it and i think the entity mind and brain are often confused by many . So i may say that the brain is the physical manifestation of what we call brain (really isn’t it the center of all).
July 25, 2011 at 9:41 am
Joey
I think this article is both very refreshing and helpful. It sort of reminds us that we do possess a supercomputer within us waiting to be unleashed and the only way to do it is to train our brain to unleash its untapped hidden potential.
July 26, 2011 at 7:30 pm
Milad
Great article. Since now on, I’ll surely be trying to put them in practice and hopefully will succeed. Thanks.
August 22, 2011 at 2:05 am
Gavin Dibley
Might want to find a better analogy “In fact, your brain has more connections in it than there are stars in the universe!” as the universe is widely perceived as being infinite.
December 4, 2011 at 8:40 am
Autumn
Are not all brains anatomically identical? So then… if our brain determined how we thought, felt, or acted then would we not all think, feel, and act the same??
February 10, 2012 at 11:06 am
Brain Surgeon
Not all brains are the same , just like some people are taller , bigger, more muscle etc .
However alot of our emotions and thoughts etc are created during living from experiance and learning from the time we are born till the time we die.
We learn from our parents or people around us which shapes our mind.
March 27, 2012 at 8:52 pm
Autumn
Phil, youve got it backward. The mind controls your brain. The brain is just a vessel.Gradschool explained it well. Does the mind not exist because you cannot see it? In that case, I declare that you do not have a mind (because I can’t see it).
February 10, 2012 at 11:21 am
Brain Surgeon
So what you are saying is that the mind is a mythical entity which can exist without the brain ? Sounds like fantasy to me.
More likely , hence why people who take drugs or get brain damaged , is that the brain controls the mind.
If you need proof of this then go down to the local tavern, consume or observe someone consume a large quatity of alcohol and then observe the change in their state of mind. The alcohol has affected their brain which makes them unable to think clearly .
If the mind controlled the brain then people wouldnt do stupid things while drunk.
March 27, 2012 at 8:57 pm
Kelly Grace
Hello,
Do you allow Pinterest or posting to personal blogs from your website? I’d like to share this article with friends. An attribution link appears which links back directly to this webpage.
I majored in Psychology and have always been fascinated by this organ that holds the treasure that makes us each the unique people we are. Thank you for sharing this Brain Health Checklist.
Best Regards,
Kelly Grace
March 18, 2012 at 10:34 pm
Jae
I have an example. Your brain is the plain and your mind is the pilot. You have a certain plain with certain speed and settings that cannot be changed. You can however, change your piloting skills or the fuel you give it to enhance speed, and therefore work more efficiently. Once you are at your full potential, and have the best fuel, you can’t get any faster than that. Your brain and mind ARE different.
May 19, 2012 at 7:26 pm