Comments on: Deep Breathing – The Truly Essential Exercise

By: Глубокое дыхание – полезное упражнение « Будь в форме

Глубокое дыхание – полезное упражнение « Будь в форме — Fri, 18 Nov 2011 02:52:11 +0000

[...] статье “Deep Breathing – The Truly Essential Exercise” на сайте Ririanproject перечислены упражнения для [...]

By: t.selvaraj

t.selvaraj — Wed, 26 Nov 2008 06:53:03 +0000

Ok. still it is to be elaborated with either timings or counts for both inhale and exhale.

By: 33 Obvious, “No-Duh” Ways to Increase Your Computer Productivity at Ririan Project

Tue, 27 Nov 2007 15:59:47 +0000

[...] During the day observe your own breathing pattern, and every time you catch yourself holding your breath, gasping or breathing shallowly, remind yourself to exhale very slowly and breathe in your abdomen. Then, as you exhale longer, continue to breathe very quietly while working at the computer. [...]

By: 33 New Ways to Overclock Your Brain at Ririan Project

33 New Ways to Overclock Your Brain at Ririan Project — Wed, 24 Oct 2007 10:05:59 +0000

[...] 9. Deep breaths for clearer thinking. Breathing well and deeply has many positive effects on the body and its systems. More air in means more oxygen in the blood and therefore in the brain. Breath through your nose and you’ll notice that you use your diaphragm more, drawing air deeper into your lungs. Several deep breaths can also help to relax you, which is conducive to clearer thinking. [...]

By: 11 Effective Ways to Become a Keyboard Athlete at Ririan Project

11 Effective Ways to Become a Keyboard Athlete at Ririan Project — Tue, 20 Feb 2007 12:23:51 +0000

[...] 4. Breathe effortlessly The moment we start typing, we tend to breathe more quickly and shallowly. This rapid, shallow breathing, predominately in the upper chest, may increase muscle tension in our neck and shoulders, can reduce our hand temperature and inhibit our body’s ability to regenerate. So, in order to encourage relaxation and regeneration, we have to breathe effortlessly. [...]

By: Ririan

Ririan — Fri, 17 Nov 2006 21:16:23 +0000

Your wish is my command! I will write about those topics

Thank you for your kind words…

By: Pedro

Pedro — Fri, 17 Nov 2006 20:17:29 +0000

This great website is already my daily drop by. Great site!

I’m looking for new ways to be more ruthless, more assertive, coz in my ‘business’ is very needed so, and i’m losting control of it. Maybe, soon, this project can help me with this proplem.

C ya, next post.

Pedro – Rio de Janeiro, Brasil.

By: Ririan

Ririan — Wed, 08 Nov 2006 21:38:25 +0000

Thank you Kman, and good luck with the exercise

By: Kman

Kman — Wed, 08 Nov 2006 21:04:11 +0000

Missed your security test. Anyways, I’m going to give this technique a try this evening when I’ve got the place to myself. I’ve printed out the list to have a better reference my first time through. Nice work!