“It’s not what’s happening to you now or what has happened in your past that determines who you become. Rather, it’s your decisions about what to focus on, what things mean to you, and what you’re going to do about them that will determine your ultimate destiny.” - Anthony Robbins We all know how important it is to focus on what we want. But what happens when we LOSE focus? It’s easy to do, isn’t... 

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” - George F. Burns Stress is an inescapable part of modern life. That’s the bad news. The good news is that stress isn’t altogether bad news. In metered doses, it can be helpful - it can even make you better at what you do,... 

“One way to break up any kind of tension is good deep breathing.” - Byron Nelson Like the invisible breeze that sends a sailboat on its journey, breathing supports life in you, filling your sails with vitality. You can survive without food or water for a limited time, but you cannot live without oxygen for more than a few minutes. With each breath, cells are replenished with oxygen and the energy to perform all kinds of essential... 

“I just found out that the brain is like a computer. If that’s true, then there really aren’t any stupid people. Just people running DOS.” - Anonymous The brain is a three-pound supercomputer. It is the command and control center running your life. It is involved in absolutely everything you do. Your brain determines how you think, how you feel, how you act, and how well you get along with other people. Your brain...