“All wish to possess knowledge, but few, comparatively speaking, are willing to pay the price.”
- Juvenal
This post introduces you to simple steps toward managing information and toward rock-solid knowledge. No cheap miracles, just a clear and straight approach based on facts and science. I’m sure you’ll find some points obvious, but please do not stop […]

“Sometimes the most productive thing one can do is to sleep.”
Tired of being tired? You want your energy back? This kind of stuff probably sounds familiar, whether you’re moving in slow-motion or frazzled from juggling work, family, and friends. Feeling tired robs you of productivity and pleasure.
So arm yourself for the holidays and beyond with […]

“Happiness is not the absence of problems but the ability to deal with them.”
We sit shoulder to shoulder during holiday performances, we stay in lines waiting to have a photo taken with Santa and mingle with acquaintances at parties. And then we wonder why this is the season when we get colds and flu, which […]

“Life’s like a play; it’s not the length but the excellence of the acting that matters.”
- Seneca
Are you like the Olympic athletes, waiting to take off with enthusiasm and do your best each time you sit in front of your computer?
Many of us are on the mark and set to go, without being ready […]

“You can’t do anything about the length of your life, but you can do something about its width and depth.”
- Henry Louis Mencken
We all need to access more courage in order to live our lives with greater joy, love, power, choice, integrity, and fullness. And we all can envision and create a better tomorrow while […]

“People who live the most fulfilling lives are the ones who are always rejoicing at what they have.”

- Richard Carlson, PhD
When we take a few moments to express our appreciation inwardly or to another, immediately we begin to feel happier, more relaxed, more optimistic.
A sense of appreciation is an important part of a positive outlook, […]