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	<title>Comments on: 4 Easy Lifestyle Tweaks to Get Over a Cold</title>
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	<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/</link>
	<description>A personal development blog!</description>
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		<title>By: BenPop</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-188662</link>
		<dc:creator>BenPop</dc:creator>
		<pubDate>Wed, 28 Jan 2009 16:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-188662</guid>
		<description>There is one thing I don&#039;t understand though.  I have been weightlifting for a couple years now and just recently got back into it pretty consistent.  I haven&#039;t been sick for about ten months now but for the past three weeks I have been drinking only water, taking a multi-vitamin everyday and getting plenty of exercise.  And now I get sick!?  I don&#039;t understand.  I also recently started a cycle of steroids that I figured would only boost my immune system, not weaken it.  Is there something I am doing wrong?</description>
		<content:encoded><![CDATA[<p>There is one thing I don&#8217;t understand though.  I have been weightlifting for a couple years now and just recently got back into it pretty consistent.  I haven&#8217;t been sick for about ten months now but for the past three weeks I have been drinking only water, taking a multi-vitamin everyday and getting plenty of exercise.  And now I get sick!?  I don&#8217;t understand.  I also recently started a cycle of steroids that I figured would only boost my immune system, not weaken it.  Is there something I am doing wrong?</p>
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		<title>By: BenPop</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-188661</link>
		<dc:creator>BenPop</dc:creator>
		<pubDate>Wed, 28 Jan 2009 16:04:59 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-188661</guid>
		<description>Sweet!  I love the last one!  I can always appreciate someone that gives me the advice to sit and play video games!  There is one thing I don&#039;t understand though.  I have been weightlifting for a couple years now and just recently got back into it pretty consistent.  I haven&#039;t been sick for about ten months now but for the past three weeks I have been drinking only water, taking a multi-vitamin everyday and getting plenty of exercise.  And now I get sick!?  I don&#039;t understand.  I also recently started a cycle of steroids that I figured would only boost my immune system, not weaken it.  Is there something I am doing wrong?</description>
		<content:encoded><![CDATA[<p>Sweet!  I love the last one!  I can always appreciate someone that gives me the advice to sit and play video games!  There is one thing I don&#8217;t understand though.  I have been weightlifting for a couple years now and just recently got back into it pretty consistent.  I haven&#8217;t been sick for about ten months now but for the past three weeks I have been drinking only water, taking a multi-vitamin everyday and getting plenty of exercise.  And now I get sick!?  I don&#8217;t understand.  I also recently started a cycle of steroids that I figured would only boost my immune system, not weaken it.  Is there something I am doing wrong?</p>
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	<item>
		<title>By: Lifetweak.org &#187; 4 Lifestyle Tweaks to get over a Cold</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-31045</link>
		<dc:creator>Lifetweak.org &#187; 4 Lifestyle Tweaks to get over a Cold</dc:creator>
		<pubDate>Fri, 16 Nov 2007 13:53:59 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-31045</guid>
		<description>[...] 4 Easy Lifestyle Tweaks to get over a Cold - [ririanproject] [...]</description>
		<content:encoded><![CDATA[<p>[...] 4 Easy Lifestyle Tweaks to get over a Cold &#8211; [ririanproject] [...]</p>
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	<item>
		<title>By: 22 Natural Ways to Prevent Colds and the Flu at Ririan Project</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-26247</link>
		<dc:creator>22 Natural Ways to Prevent Colds and the Flu at Ririan Project</dc:creator>
		<pubDate>Thu, 18 Oct 2007 13:52:33 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-26247</guid>
		<description>[...] Now I can&#8217;t promise you&#8217;ll never get hit with another cold or endure another bout of the flu, but you can increase your odds of staying well with these natural strategies. If you do get sick, I&#8217;ve also included some great tips for getting better faster. [...]</description>
		<content:encoded><![CDATA[<p>[...] Now I can&#8217;t promise you&#8217;ll never get hit with another cold or endure another bout of the flu, but you can increase your odds of staying well with these natural strategies. If you do get sick, I&#8217;ve also included some great tips for getting better faster. [...]</p>
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		<title>By: 4 advices to get over a cold at DeStructUred Blog</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-3957</link>
		<dc:creator>4 advices to get over a cold at DeStructUred Blog</dc:creator>
		<pubDate>Thu, 15 Feb 2007 21:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-3957</guid>
		<description>[...] Ririan project offers 4 advices (called easy lifestyles) to avoid to get a cold. It&#8217;s really relevant during winter. I reproduced the 4 easy lifestyle below: 1: Start your day with the antiviral breakfast: They suggest to take a big breakfast: 1200 calories with oatmael, bananas, eggs, jam, orange juice,etc. [...]</description>
		<content:encoded><![CDATA[<p>[...] Ririan project offers 4 advices (called easy lifestyles) to avoid to get a cold. It&#8217;s really relevant during winter. I reproduced the 4 easy lifestyle below: 1: Start your day with the antiviral breakfast: They suggest to take a big breakfast: 1200 calories with oatmael, bananas, eggs, jam, orange juice,etc. [...]</p>
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	<item>
		<title>By: Ririan</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-2833</link>
		<dc:creator>Ririan</dc:creator>
		<pubDate>Tue, 23 Jan 2007 18:43:34 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-2833</guid>
		<description>&lt;b&gt;Johan&lt;/b&gt;, Getting less than 6 hours of sleep per night can affect coordination, reaction time, and judgment. A study comparing the effects of sleep deprivation and alcohol found that “people who drive after being awake for 17 to 19 hours performed worse than those with a blood alcohol level of .05 percent [the legal limit for drunkenness in most European countries].&quot;</description>
		<content:encoded><![CDATA[<p><b>Johan</b>, Getting less than 6 hours of sleep per night can affect coordination, reaction time, and judgment. A study comparing the effects of sleep deprivation and alcohol found that “people who drive after being awake for 17 to 19 hours performed worse than those with a blood alcohol level of .05 percent [the legal limit for drunkenness in most European countries].&#8221;</p>
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		<title>By: Johan Holmberg</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-2808</link>
		<dc:creator>Johan Holmberg</dc:creator>
		<pubDate>Mon, 22 Jan 2007 21:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-2808</guid>
		<description>I sleep two hours per day and I didn&#039;t get a decrese in my immune system so I can&#039;t fully agree with #2. I even live with a person who has had the flu for the second week now. Getting sick is just a waste of time and energy so fix your mind-set and you won&#039;t get sick.</description>
		<content:encoded><![CDATA[<p>I sleep two hours per day and I didn&#8217;t get a decrese in my immune system so I can&#8217;t fully agree with #2. I even live with a person who has had the flu for the second week now. Getting sick is just a waste of time and energy so fix your mind-set and you won&#8217;t get sick.</p>
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	<item>
		<title>By: Как противостоять гриппу?</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-2749</link>
		<dc:creator>Как противостоять гриппу?</dc:creator>
		<pubDate>Sat, 20 Jan 2007 15:19:55 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-2749</guid>
		<description>[...] По материалам статьи: 4 Easy Lifestyle Tweaks to Get Over a Cold Перевод: Гончарова Светлана, Пермяков Александр Источник: MedBlog.Ru [...]</description>
		<content:encoded><![CDATA[<p>[...] По материалам статьи: 4 Easy Lifestyle Tweaks to Get Over a Cold Перевод: Гончарова Светлана, Пермяков Александр Источник: MedBlog.Ru [...]</p>
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	<item>
		<title>By: Some Great Productivity Tips From Ririan Project at FreshBlogger</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-2397</link>
		<dc:creator>Some Great Productivity Tips From Ririan Project at FreshBlogger</dc:creator>
		<pubDate>Tue, 09 Jan 2007 12:09:04 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-2397</guid>
		<description>[...] Ririan is the name of the author of this fine blog and he&#8217;s a student in Bucharest, Romania with a self-professed &#8220;obsessive passion for personal development.&#8221; I&#8217;ve only just begun to go through his site, but I&#8217;ve already found some useful tips. I&#8217;ve also added his RSS feed to my list. For starters, you may want to check out this seasonal tip for preventing colds or this one that details how to increase your productivity if you&#8217;re sitting at a computer keyboard all day like me. There&#8217;s plenty of good stuff to be found on this blog, so take a little time to browse through it. I hope you find it as useful as I did and, as usual, please feel free to leave a comment and tell me what you think.  Share this post:These icons link to social bookmarking sites where readers can share and discover new web pages. [...]</description>
		<content:encoded><![CDATA[<p>[...] Ririan is the name of the author of this fine blog and he&#8217;s a student in Bucharest, Romania with a self-professed &#8220;obsessive passion for personal development.&#8221; I&#8217;ve only just begun to go through his site, but I&#8217;ve already found some useful tips. I&#8217;ve also added his RSS feed to my list. For starters, you may want to check out this seasonal tip for preventing colds or this one that details how to increase your productivity if you&#8217;re sitting at a computer keyboard all day like me. There&#8217;s plenty of good stuff to be found on this blog, so take a little time to browse through it. I hope you find it as useful as I did and, as usual, please feel free to leave a comment and tell me what you think.  Share this post:These icons link to social bookmarking sites where readers can share and discover new web pages. [...]</p>
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	<item>
		<title>By: Ririan</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-1687</link>
		<dc:creator>Ririan</dc:creator>
		<pubDate>Tue, 19 Dec 2006 12:28:15 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-1687</guid>
		<description>&lt;b&gt;Queck, Thomas, viji, Ashish&lt;/b&gt;, thank you guys, I really appreaciate it!

&lt;b&gt;ndtwc&lt;/b&gt;, I know everyday life is demanding, but catching enough sleep, eating healthy, and exercising regularly, are all within our reach. And if you&#039;ll make the effort to take care of yourself, your mind and body will heartily thank you.</description>
		<content:encoded><![CDATA[<p><b>Queck, Thomas, viji, Ashish</b>, thank you guys, I really appreaciate it!</p>
<p><b>ndtwc</b>, I know everyday life is demanding, but catching enough sleep, eating healthy, and exercising regularly, are all within our reach. And if you&#8217;ll make the effort to take care of yourself, your mind and body will heartily thank you.</p>
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		<title>By: Ashish Mohta</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-1542</link>
		<dc:creator>Ashish Mohta</dc:creator>
		<pubDate>Sun, 17 Dec 2006 01:58:03 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-1542</guid>
		<description>Giot some more points for my cold stuff! Thx</description>
		<content:encoded><![CDATA[<p>Giot some more points for my cold stuff! Thx</p>
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		<title>By: viji</title>
		<link>http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/comment-page-1/#comment-1516</link>
		<dc:creator>viji</dc:creator>
		<pubDate>Sat, 16 Dec 2006 07:47:59 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2006/12/14/4-easy-lifestyle-tweaks-to-get-over-a-cold/#comment-1516</guid>
		<description>What a timely article Ririan. Thanks for it. Have a good day!</description>
		<content:encoded><![CDATA[<p>What a timely article Ririan. Thanks for it. Have a good day!</p>
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