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	<title>Comments on: 9 Easy Ways to Snuff The Stuff That Spooks You</title>
	<atom:link href="http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/feed/" rel="self" type="application/rss+xml" />
	<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/</link>
	<description>A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential.</description>
	<pubDate>Wed, 07 Jan 2009 04:50:20 +0000</pubDate>
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		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-117880</link>
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		<pubDate>Mon, 15 Sep 2008 15:52:22 +0000</pubDate>
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		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-117631</link>
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		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-110428</link>
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		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-38757</link>
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		<pubDate>Fri, 11 Jan 2008 10:37:34 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-38757</guid>
		<description>These are really easier said than done. I fear death.  And when faced with situations that might as well threaten my life, even watching extreme videos, I really shiver.  How should I get over this?</description>
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		<title>By: christmas gifts</title>
		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-20988</link>
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		<pubDate>Mon, 10 Sep 2007 13:14:26 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-20988</guid>
		<description>A lot of the stuff was pretty good to ok... but most of it was really just shallow stuff when it comes to addressing real problems of fear. 
Firstly, what the heck is this about, “You are powerful. You are worthy. Know that. Feel it in your essence and know that this is Truth.” Eh? Promoting a strange spirituality will not alter fear in a person, it will only encourage it. If you think your statement is Truth, you're giving people the wrong info. The universe is a relational place, so Truth must be a person of some sort. 
Never mind my rambling, though. The problem is that people who are trapped by fear don't know they have a choice, and telling them that they have a choice doesn't really sort out the problem. Your post is for people with only light problems, not deeper ones. So, it was ok in that respect, but I do think it lacked some meat on philosophical grounds.</description>
		<content:encoded><![CDATA[<p>A lot of the stuff was pretty good to ok&#8230; but most of it was really just shallow stuff when it comes to addressing real problems of fear.<br />
Firstly, what the heck is this about, “You are powerful. You are worthy. Know that. Feel it in your essence and know that this is Truth.” Eh? Promoting a strange spirituality will not alter fear in a person, it will only encourage it. If you think your statement is Truth, you&#8217;re giving people the wrong info. The universe is a relational place, so Truth must be a person of some sort.<br />
Never mind my rambling, though. The problem is that people who are trapped by fear don&#8217;t know they have a choice, and telling them that they have a choice doesn&#8217;t really sort out the problem. Your post is for people with only light problems, not deeper ones. So, it was ok in that respect, but I do think it lacked some meat on philosophical grounds.</p>
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		<title>By: JamesT</title>
		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-6358</link>
		<dc:creator>JamesT</dc:creator>
		<pubDate>Fri, 30 Mar 2007 14:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-6358</guid>
		<description>What gives guys?  Haven't seen anything from you in over a month now!  I enjoyed reading Ririan, but are you only on temporary hiatus?</description>
		<content:encoded><![CDATA[<p>What gives guys?  Haven&#8217;t seen anything from you in over a month now!  I enjoyed reading Ririan, but are you only on temporary hiatus?</p>
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		<title>By: Mark McManus</title>
		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-5023</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Mon, 05 Mar 2007 08:07:11 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-5023</guid>
		<description>What a great article. Visualisations are extremely important as the brain can't tell the difference between a practise and the real thing, so make it crystal clear. Also, the point about breathing is invaluable, thanks very much.
Mark McManus</description>
		<content:encoded><![CDATA[<p>What a great article. Visualisations are extremely important as the brain can&#8217;t tell the difference between a practise and the real thing, so make it crystal clear. Also, the point about breathing is invaluable, thanks very much.<br />
Mark McManus</p>
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		<title>By: TeesMyBody.com T-Shirts</title>
		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-4760</link>
		<dc:creator>TeesMyBody.com T-Shirts</dc:creator>
		<pubDate>Thu, 01 Mar 2007 00:23:46 +0000</pubDate>
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		<description>Good tips. I always inhale for 4 seconds, exhale for 8. It works, just try it!

Bob Hasko</description>
		<content:encoded><![CDATA[<p>Good tips. I always inhale for 4 seconds, exhale for 8. It works, just try it!</p>
<p>Bob Hasko</p>
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		<title>By: Kara-Leah Masina</title>
		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-4752</link>
		<dc:creator>Kara-Leah Masina</dc:creator>
		<pubDate>Wed, 28 Feb 2007 20:14:56 +0000</pubDate>
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		<description>I always thought I was such a brave person... until I realised that i was living in denial of my fear and that if I ever wanted to move forward I had to bring those fears into the daylight (love that phrase). This is such an important part of living more consciously and you've written such a concise, do-able article on it, thank you.
FIrst time at your blog, and such a wealth of information. I love the photos you include too.
Much joy,
Kara-Leah</description>
		<content:encoded><![CDATA[<p>I always thought I was such a brave person&#8230; until I realised that i was living in denial of my fear and that if I ever wanted to move forward I had to bring those fears into the daylight (love that phrase). This is such an important part of living more consciously and you&#8217;ve written such a concise, do-able article on it, thank you.<br />
FIrst time at your blog, and such a wealth of information. I love the photos you include too.<br />
Much joy,<br />
Kara-Leah</p>
]]></content:encoded>
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		<title>By: 9 Ways to Dismiss Fear - sidereallife.com</title>
		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-4685</link>
		<dc:creator>9 Ways to Dismiss Fear - sidereallife.com</dc:creator>
		<pubDate>Tue, 27 Feb 2007 13:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-4685</guid>
		<description>[...] &#8212; Link (ririanproject.com)    Posted by javen on February 27th, 2007 Filed in Happiness, Productivity [...]</description>
		<content:encoded><![CDATA[<p>[...] &#8212; Link (ririanproject.com)    Posted by javen on February 27th, 2007 Filed in Happiness, Productivity [...]</p>
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		<title>By: BK</title>
		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-4443</link>
		<dc:creator>BK</dc:creator>
		<pubDate>Fri, 23 Feb 2007 03:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-4443</guid>
		<description>Great post you have Ririan. For myself, I always 'force' myself to face fear. The more I fear doing something, the more I made myself to do it.</description>
		<content:encoded><![CDATA[<p>Great post you have Ririan. For myself, I always &#8216;force&#8217; myself to face fear. The more I fear doing something, the more I made myself to do it.</p>
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		<title>By: Dmitriy</title>
		<link>http://ririanproject.com/2007/02/19/9-easy-ways-to-snuff-the-stuff-that-spooks-you/#comment-4306</link>
		<dc:creator>Dmitriy</dc:creator>
		<pubDate>Tue, 20 Feb 2007 18:42:08 +0000</pubDate>
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		<description>This is great information advice to anyone who stutters. Accepting the problem and facing it head on will definitely help! great post!</description>
		<content:encoded><![CDATA[<p>This is great information advice to anyone who stutters. Accepting the problem and facing it head on will definitely help! great post!</p>
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