Comments on: See How Easily You Can Overcome Your Worries http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Fri, 05 Sep 2008 00:15:28 +0000 http://wordpress.org/?v=2.0.5 by: Smoking adderall. http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-85402 Mon, 14 Jul 2008 03:15:14 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-85402 <strong>Adderall....</strong> Adderall xr side effects. Adderall treatment for bulimia.... Adderall….

Adderall xr side effects. Adderall treatment for bulimia….

]]> by: preetha http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-72175 Tue, 27 May 2008 13:01:55 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-72175 Am fully Depressed in my life. How to overcome that. Am fully Depressed in my life. How to overcome that.

]]> by: Productiviteit, ontwikkeling en geluk at Onno Bruins http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-43906 Sat, 16 Feb 2008 01:26:29 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-43906 [...] Als je een piekeraar bent dan is dit een interessant artikel over het overwinnen van piekeren. Search [...] […] Als je een piekeraar bent dan is dit een interessant artikel over het overwinnen van piekeren. Search […]

]]> by: Carnival of Money, Growth & Happiness #1 | Credit Card Lowdown http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-11105 Thu, 07 Jun 2007 00:52:25 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-11105 [...] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. Are you someone who worries all of the time, afraid of saying the wrong thing or overly concerned with how you look? You are not alone. Only in USA there are more than 19 million people classified as chronic worriers. [...] […] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. Are you someone who worries all of the time, afraid of saying the wrong thing or overly concerned with how you look? You are not alone. Only in USA there are more than 19 million people classified as chronic worriers. […]

]]> by: jon http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7374 Tue, 17 Apr 2007 20:13:45 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7374 Good suggestions and good advice. I have another suggestion. I use an idea called Cognitive Court. When your worry voice comes up with another thing to scare you, put it in court. Picture a courtroom, really imagine it in your mind, a judge, a jury, and in the witness box is your accuser: The Worry. But you have a defender to stand up and speak for you in court, your lawyer! Quickly, your lawyer starts picking holes in The Worry's argument. Why that can't be true, can it? There are several reasons why you're wrong. Here's one, here's another, and what about this? For everything The Worry has to say, your lawyer has several counter-points. My friend was going to phone me today, but she didn't. She must hate me. She thinks I'm so boring, she won't call. She'll never talk to me again, everybody hates me! Not true! There are plenty of reasons why she hasn't called. Her dad might be sick and she's gone to help him. Or she's had to stay late at work and now she's behind on her chores. Maybe she's started decorating her room like she said she wanted to last time, and she's forgotten the time. Maybe she's gone to the gym and is having a nap now. She did say she was wasting her membership and should start going. Hey, maybe you could call her, did you think of that Worry? Go on, give her a call, that will cheer her up, you know she likes talking to you. The Judge bangs the gavel, the Jury has acquitted you, The Worry slinks away, its lies are all proven false. Cognitive Court has set you free! Good suggestions and good advice. I have another suggestion. I use an idea called Cognitive Court. When your worry voice comes up with another thing to scare you, put it in court. Picture a courtroom, really imagine it in your mind, a judge, a jury, and in the witness box is your accuser: The Worry. But you have a defender to stand up and speak for you in court, your lawyer! Quickly, your lawyer starts picking holes in The Worry’s argument. Why that can’t be true, can it? There are several reasons why you’re wrong. Here’s one, here’s another, and what about this? For everything The Worry has to say, your lawyer has several counter-points.

My friend was going to phone me today, but she didn’t. She must hate me. She thinks I’m so boring, she won’t call. She’ll never talk to me again, everybody hates me!

Not true! There are plenty of reasons why she hasn’t called. Her dad might be sick and she’s gone to help him. Or she’s had to stay late at work and now she’s behind on her chores. Maybe she’s started decorating her room like she said she wanted to last time, and she’s forgotten the time. Maybe she’s gone to the gym and is having a nap now. She did say she was wasting her membership and should start going. Hey, maybe you could call her, did you think of that Worry? Go on, give her a call, that will cheer her up, you know she likes talking to you.

The Judge bangs the gavel, the Jury has acquitted you, The Worry slinks away, its lies are all proven false. Cognitive Court has set you free!

]]> by: Halcyon » Blog Archive » Overcome Your Worries http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7177 Sun, 15 Apr 2007 08:26:12 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7177 [...] Link: http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/ [...] […] Link: http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/ […]

]]> by: Eugene http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7166 Sun, 15 Apr 2007 02:38:01 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7166 I really enjoyed this post- it was the most useful thing I've read in a while. Not only were the examples of how to solve worrying numerous, but they were supported by facts of scientific research. The author obviously knows what he's talking about, and does a good job in translating it into simple, every day steps a person could use. Once again, great job and I hope these steps work for me! I really enjoyed this post- it was the most useful thing I’ve read in a while. Not only were the examples of how to solve worrying numerous, but they were supported by facts of scientific research. The author obviously knows what he’s talking about, and does a good job in translating it into simple, every day steps a person could use. Once again, great job and I hope these steps work for me!

]]> by: UrbanMonk http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7133 Sat, 14 Apr 2007 12:08:42 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7133 Great post, very comprehensive list. Great post, very comprehensive list.

]]> by: Conor http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7074 Fri, 13 Apr 2007 09:05:39 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-7074 Thank you so much! Very helpful, life changing information. Thank you so much! Very helpful, life changing information.

]]> by: Holistic Health » Carnival of Healing #80, Spring Renewal http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-6746 Sat, 07 Apr 2007 20:27:35 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-6746 [...] Ririan has composed a practical list of practices for all you worriers out there who are ready to finally relax, quiet the voices in your mind and take care of yourself. See How Easily You Can Overcome Your Worries posted at Ririan Project will certainly help you do just that!. [...] […] Ririan has composed a practical list of practices for all you worriers out there who are ready to finally relax, quiet the voices in your mind and take care of yourself. See How Easily You Can Overcome Your Worries posted at Ririan Project will certainly help you do just that!. […]

]]> by: Personal Development - The teachings of the Urban Monk » Blog Archive » Blog Carnival Edition 5 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-6728 Sat, 07 Apr 2007 09:38:26 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-6728 [...] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. [...] […] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. […]

]]> by: Working at Home on the Internet http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-6674 Fri, 06 Apr 2007 11:10:45 +0000 http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/#comment-6674 [...] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. [...] […] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. […]

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