Comments on: See How Easily You Can Overcome Your Worries

By: Ephedra.

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By: preetha

preetha — Tue, 27 May 2008 13:01:55 +0000

Am fully Depressed in my life. How to overcome that.

By: Productiviteit, ontwikkeling en geluk at Onno Bruins

Productiviteit, ontwikkeling en geluk at Onno Bruins — Sat, 16 Feb 2008 01:26:29 +0000

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By: Carnival of Money, Growth & Happiness #1 | Credit Card Lowdown

Carnival of Money, Growth & Happiness #1 | Credit Card Lowdown — Thu, 07 Jun 2007 00:52:25 +0000

[...] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. Are you someone who worries all of the time, afraid of saying the wrong thing or overly concerned with how you look? You are not alone. Only in USA there are more than 19 million people classified as chronic worriers. [...]

By: jon

jon — Tue, 17 Apr 2007 20:13:45 +0000

Good suggestions and good advice. I have another suggestion. I use an idea called Cognitive Court. When your worry voice comes up with another thing to scare you, put it in court. Picture a courtroom, really imagine it in your mind, a judge, a jury, and in the witness box is your accuser: The Worry. But you have a defender to stand up and speak for you in court, your lawyer! Quickly, your lawyer starts picking holes in The Worry’s argument. Why that can’t be true, can it? There are several reasons why you’re wrong. Here’s one, here’s another, and what about this? For everything The Worry has to say, your lawyer has several counter-points.

My friend was going to phone me today, but she didn’t. She must hate me. She thinks I’m so boring, she won’t call. She’ll never talk to me again, everybody hates me!

Not true! There are plenty of reasons why she hasn’t called. Her dad might be sick and she’s gone to help him. Or she’s had to stay late at work and now she’s behind on her chores. Maybe she’s started decorating her room like she said she wanted to last time, and she’s forgotten the time. Maybe she’s gone to the gym and is having a nap now. She did say she was wasting her membership and should start going. Hey, maybe you could call her, did you think of that Worry? Go on, give her a call, that will cheer her up, you know she likes talking to you.

The Judge bangs the gavel, the Jury has acquitted you, The Worry slinks away, its lies are all proven false. Cognitive Court has set you free!

By: Halcyon » Blog Archive » Overcome Your Worries

Halcyon » Blog Archive » Overcome Your Worries — Sun, 15 Apr 2007 08:26:12 +0000

[...] Link: http://ririanproject.com/2007/04/01/see-how-easily-you-can-overcome-your-worries/ [...]

By: Eugene

Eugene — Sun, 15 Apr 2007 02:38:01 +0000

I really enjoyed this post- it was the most useful thing I’ve read in a while. Not only were the examples of how to solve worrying numerous, but they were supported by facts of scientific research. The author obviously knows what he’s talking about, and does a good job in translating it into simple, every day steps a person could use. Once again, great job and I hope these steps work for me!

By: UrbanMonk

UrbanMonk — Sat, 14 Apr 2007 12:08:42 +0000

Great post, very comprehensive list.

By: Conor

Conor — Fri, 13 Apr 2007 09:05:39 +0000

Thank you so much! Very helpful, life changing information.

By: Holistic Health » Carnival of Healing #80, Spring Renewal

Holistic Health » Carnival of Healing #80, Spring Renewal — Sat, 07 Apr 2007 20:27:35 +0000

[...] Ririan has composed a practical list of practices for all you worriers out there who are ready to finally relax, quiet the voices in your mind and take care of yourself. See How Easily You Can Overcome Your Worries posted at Ririan Project will certainly help you do just that!. [...]

By: Personal Development - The teachings of the Urban Monk » Blog Archive » Blog Carnival Edition 5

Sat, 07 Apr 2007 09:38:26 +0000

[...] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. [...]

By: Working at Home on the Internet

Working at Home on the Internet — Fri, 06 Apr 2007 11:10:45 +0000

[...] Ririan presents See How Easily You Can Overcome Your Worries posted at Ririan Project. [...]