Comments on: 9 Little Known Ways to Sleep So It Counts http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/ A personal development blog! Sat, 13 Mar 2010 13:44:42 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: justin http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-202235 justin Wed, 23 Dec 2009 08:56:00 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-202235 i cant get to sleep when i do i wake up but can go back quickly i just need something that will let me fall asleep drug free its 3:53am and im still awake on the good old laptop i cant get to sleep when i do i wake up but can go back quickly i just need something that will let me fall asleep drug free its 3:53am and im still awake on the good old laptop

]]> By: 100+ Health and Wellness Resources for the Avid Runner | Fitness Depot http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-201874 100+ Health and Wellness Resources for the Avid Runner | Fitness Depot Sun, 02 Aug 2009 17:21:55 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-201874 [...] 9 Little Known Ways to Sleep So it Counts. Waking up from a full night’s sleep feeling exhausted is no good. Follow these tips to help you get the most from your sleep. [...] [...] 9 Little Known Ways to Sleep So it Counts. Waking up from a full night’s sleep feeling exhausted is no good. Follow these tips to help you get the most from your sleep. [...]

]]> By: tibia gold http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-201873 tibia gold Sun, 02 Aug 2009 10:04:58 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-201873 I am glad to talk with you and you give me great help! Thanks for that,I am wonderring if I can contact you via email when I meet problems. I am glad to talk with you and you give me great help! Thanks for that,I am wonderring if I can contact you via email when I meet problems.

]]> By: 100+ Health and Wellness Resources for the Avid Runner « Daily News http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-201780 100+ Health and Wellness Resources for the Avid Runner « Daily News Wed, 01 Jul 2009 03:58:03 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-201780 [...] 9 Little Known Ways to Sleep So it Counts. Waking up from a full night’s sleep feeling exhausted is no good. Follow these tips to help you get the most from your sleep. [...] [...] 9 Little Known Ways to Sleep So it Counts. Waking up from a full night’s sleep feeling exhausted is no good. Follow these tips to help you get the most from your sleep. [...]

]]> By: sam steele http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-201682 sam steele Sun, 31 May 2009 02:54:35 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-201682 if its a placebo effect you shouldnt ruin it for the people its having that effect on dickhead if its a placebo effect you shouldnt ruin it for the people its having that effect on dickhead

]]> By: Robin http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-135409 Robin Fri, 24 Oct 2008 13:25:49 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-135409 I have finally found help for my daughter's sleep problems. It is a CD called SpeedSleep and it really works for her. I have finally found help for my daughter’s sleep problems. It is a CD called SpeedSleep and it really works for her.

]]> By: Bob Tasler http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-134960 Bob Tasler Thu, 23 Oct 2008 22:37:49 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-134960 My wife likes to sleep with an open widow a foot from her head. She has colds, sinus problems and low energy issues. The room temp drops significantly . Please give me some info on how she can improve her health. Like how far to sleep from drafts, and if 40% of heat loss is through your head does this exposure drain her energy? My wife likes to sleep with an open widow a foot from her head. She has colds, sinus problems and low energy issues. The room temp drops significantly . Please give me some info on how she can improve her health. Like how far to sleep from drafts, and if 40% of heat loss is through your head does this exposure drain her energy?

]]> By: Bob Tasler http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-134221 Bob Tasler Wed, 22 Oct 2008 16:15:37 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-134221 My wife likes to sleep with our siding glass door open,not a problem I've blocked it to only open 2 inches. I feel the problem is that it is only a foot to 2 feet from her head. This means that air temp is not consistent and direct air flow to her head. I believe these factor into her consistent colds and nasal,lung issues and energy loss. Please provide any info that will give her some guidance in this matter. Thank You Bob My wife likes to sleep with our siding glass door open,not a problem I’ve blocked it to only open 2 inches. I feel the problem is that it is only a foot to 2 feet from her head. This means that air temp is not consistent and direct air flow to her head. I believe these factor into her consistent colds and nasal,lung issues and energy loss. Please provide any info that will give her some guidance in this matter. Thank You Bob

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]]> By: marc http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-97733 marc Wed, 06 Aug 2008 03:13:15 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-97733 a good way to sleep if you are still awake at like four am is come on to this web page and read as many comments as possible. thats what i did and i got that bored i fell straight asleep a good way to sleep if you are still awake at like four am is come on to this web page and read as many comments as possible. thats what i did and i got that bored i fell straight asleep

]]> By: Weil http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-53944 Weil Wed, 02 Apr 2008 20:47:56 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-53944 # 13 art on May 15th, 2007 said: "ive heart quite the opposite with water. avoid eating or drinking up to 3 hours before hitting the sack. also, avoid purchasing alarm clocks with green LEDs, choose red where you can." ------------------------------------ Eating within 3 hours of sleeping is bad for you, as correctly described by cajuntechie. This is because your blood flow concentrates on your digestive system close to when you eat. When you sleep, your blood is meant to flow to all areas of your body to supply oxygen and nutrients where it would otherwise be unable to do when you are active and awake. However, drinking water is actually GOOD for you before you go to bed. Your body is deprived of water when you sleep. You wont be consuming water while you sleep so you are missing out for 6-9 hours (or however long you sleep). Your brain and body need water at all times to function properly, including when you sleep. This is why it is important to drink a glass of water before you go to bed and a glass when you get up. # 13 art on May 15th, 2007 said:

“ive heart quite the opposite with water. avoid eating or drinking up to 3 hours before hitting the sack. also, avoid purchasing alarm clocks with green LEDs, choose red where you can.”

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Eating within 3 hours of sleeping is bad for you, as correctly described by cajuntechie. This is because your blood flow concentrates on your digestive system close to when you eat. When you sleep, your blood is meant to flow to all areas of your body to supply oxygen and nutrients where it would otherwise be unable to do when you are active and awake.

However, drinking water is actually GOOD for you before you go to bed. Your body is deprived of water when you sleep. You wont be consuming water while you sleep so you are missing out for 6-9 hours (or however long you sleep). Your brain and body need water at all times to function properly, including when you sleep. This is why it is important to drink a glass of water before you go to bed and a glass when you get up.

]]> By: diareeplaibra http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/comment-page-2/#comment-52093 diareeplaibra Mon, 24 Mar 2008 02:31:20 +0000 http://ririanproject.com/2007/05/15/9-little-known-ways-to-sleep-so-it-counts/#comment-52093 I’d prefer reading in my native language, because my knowledge of your languange is no so well. I’d prefer reading in my native language, because my knowledge of your languange is no so well.

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