Comments on: Give Yourself a Lift With These 27 Effective Power Tips http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Wed, 03 Sep 2008 11:32:23 +0000 http://wordpress.org/?v=2.0.5 by: Phentermine weight loss. http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-84594 Wed, 09 Jul 2008 00:52:02 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-84594 <strong>Phentermine....</strong> Phentermine. Order phentermine. Cheapest phentermine online.... Phentermine….

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]]> by: Allan http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-72311 Wed, 28 May 2008 06:15:16 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-72311 <strong>Allan...</strong> I just wanted to say that the quality of your Free Mp3 Download is exceptional. On top of all that it really complements the content that is provided by your site.... Allan…

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]]> by: Jess http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-29320 Wed, 07 Nov 2007 16:29:43 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-29320 Great! You've said it all and I also agree with what Grace suggested to add - meditate. Great! You’ve said it all and I also agree with what Grace suggested to add - meditate.

]]> by: Give Yourself a Lift With These 27 Effective… — Holidays Organizer http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-23976 Thu, 04 Oct 2007 03:15:55 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-23976 [...] And what is a man without energy? Nothing - nothing at all. - Mark Twain No longer have any energy? … be known as the Speedy Gonzalez of the neighborhood. 2. A quick fix. Cheap and readily available source: Give Yourself a Lift With These 27 Effective…, Personal Development with Ririan Project [...] […] And what is a man without energy? Nothing - nothing at all. - Mark Twain No longer have any energy? … be known as the Speedy Gonzalez of the neighborhood. 2. A quick fix. Cheap and readily available source: Give Yourself a Lift With These 27 Effective…, Personal Development with Ririan Project […]

]]> by: Migo http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-18546 Mon, 27 Aug 2007 19:34:33 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-18546 Amazing list! It really help me alot specially remembering to drink alot of water and the diet! Thanks again! Amazing list! It really help me alot specially remembering to drink alot of water and the diet!

Thanks again!

]]> by: weekend Reader | http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-18147 Sat, 25 Aug 2007 12:33:19 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-18147 [...] 6. RirianProject has two very interesting post worth checking out. 27 effective power tips and 15 extra ways to keep your brain in shape. (My pick of the week) [...] […] 6. RirianProject has two very interesting post worth checking out. 27 effective power tips and 15 extra ways to keep your brain in shape. (My pick of the week) […]

]]> by: aktrack http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-15107 Tue, 24 Jul 2007 15:40:40 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-15107 great tips!! great tips!!

]]> by: BeingParents http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-14487 Sat, 14 Jul 2007 02:54:49 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-14487 Great tips as usual. Being a student,parent, and full time worker, I am always looking for ways to stay energized. Having coffee with my breakfast every day had help me a lot. Having a yogurt after lunch also gives me a boost. I think most importantly having passion for the task I have to complete has helped me to keep head on. Great tips as usual.

Being a student,parent, and full time worker, I am always looking for ways to stay energized. Having coffee with my breakfast every day had help me a lot. Having a yogurt after lunch also gives me a boost.

I think most importantly having passion for the task I have to complete has helped me to keep head on.

]]> by: stories from an ordinary life » ways to gain more energy http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-14120 Sun, 08 Jul 2007 05:56:19 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-14120 [...] Ririan Project gives us some great ways to boost energy with Give Yourself a Lift With These 27 Effective Power Tips. (Found via BNET.) The ones about food really caught my attention: 3. Breakfast like a king. [...] […] Ririan Project gives us some great ways to boost energy with Give Yourself a Lift With These 27 Effective Power Tips. (Found via BNET.) The ones about food really caught my attention: 3. Breakfast like a king. […]

]]> by: Business Hacks » 27 Ways to Boost Your Energy on BNET http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-14042 Fri, 06 Jul 2007 19:00:34 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-14042 [...] Feeling sluggish? Can’t get your brain in gear? (Welcome to my world!) The Ririan Project offers 27 ways to jump-start your mind and body. A few examples: [...] […] Feeling sluggish? Can’t get your brain in gear? (Welcome to my world!) The Ririan Project offers 27 ways to jump-start your mind and body. A few examples: […]

]]> by: Jarle http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-12703 Thu, 21 Jun 2007 10:53:30 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-12703 It's hard to argue with those tips. Great job! It’s hard to argue with those tips. Great job!

]]> by: Grace L. Judson http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-12625 Wed, 20 Jun 2007 23:46:46 +0000 http://ririanproject.com/2007/06/13/give-yourself-a-lift-with-these-27-effective-power-tips/#comment-12625 Great list! there are many things here that I recommend to people all the time. I'd like to add one more: Meditate. There are *so* many misconceptions about meditation that a lot of people don't even try it. I've heard everything from "Don't you have to sit in weird positions?" to "But I can't think of *nothing*!" to "It takes too long!" All you need is three minutes to - Take a couple of deep breaths - Really focus on your body and how it feels - Relax your face, starting with the muscles around your eyes - This will sound weird, but also relax your *tongue*, so that it lies in your lower jaw, not pressed against the roof of your mouth - Then just feel that relaxation flowing down over your whole body ... - Breathe... - Let any thoughts just sort of float through your mind; recognize that they're there, and let them go - Open your heart to the world, feel yourself opening up, feel the tension dissolving... - Take another deep breath, and - Stretch your arms and shoulders, wriggle your toes, and open your eyes. See? You feel wonderful, and no one even noticed what you were doing! ;-) Great list! there are many things here that I recommend to people all the time.

I’d like to add one more: Meditate.

There are *so* many misconceptions about meditation that a lot of people don’t even try it. I’ve heard everything from “Don’t you have to sit in weird positions?” to “But I can’t think of *nothing*!” to “It takes too long!”

All you need is three minutes to

- Take a couple of deep breaths
- Really focus on your body and how it feels
- Relax your face, starting with the muscles around your eyes
- This will sound weird, but also relax your *tongue*, so that it lies in your lower jaw, not pressed against the roof of your mouth
- Then just feel that relaxation flowing down over your whole body …
- Breathe…
- Let any thoughts just sort of float through your mind; recognize that they’re there, and let them go
- Open your heart to the world, feel yourself opening up, feel the tension dissolving…
- Take another deep breath, and
- Stretch your arms and shoulders, wriggle your toes, and open your eyes.

See? You feel wonderful, and no one even noticed what you were doing! ;-)

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