“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
- Edward Stanley
You’ve probably heard again and again that exercise may improve your mood and reduce anxiety. But most of us feel there just aren’t enough hours in the day to do everything we want, including […]

“One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating.”
- Luciano Pavarotti and William Wright, Pavarotti, My Own Story
We’ve heard the expression “you are what you eat.” When it’s crunch time, we tend to engage in all sorts […]

“You don’t have to brush your teeth - just the ones you want to keep.”
You would probably be able to smile much more if you weren’t so insecure about your teeth, which are beginning to look more like eggs yolks than whites.
And with these fail-proof tips on how to make your not-so-pearly whites, whiter, and […]