Comments on: 10 Benefits of Power Napping, and How to Do It http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/ A personal development blog! Fri, 10 Feb 2012 18:21:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: The one Golden Rule for working from home | OpenAlc.com http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-205070 The one Golden Rule for working from home | OpenAlc.com Thu, 26 Jan 2012 12:58:40 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-205070 [...] yet) for giving me the freedom to work that way.  If I have a meeting I get up for it, whether after half an hour’s sleep or none at all.  I can always sleep properly [...] [...] yet) for giving me the freedom to work that way.  If I have a meeting I get up for it, whether after half an hour’s sleep or none at all.  I can always sleep properly [...]

]]> By: Self-Care Challenge: Day 2 « Joy For Today http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-205050 Self-Care Challenge: Day 2 « Joy For Today Thu, 19 Jan 2012 17:13:05 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-205050 [...] Here is a great article on Napping and its benefits–I encourage you to read it! 10 Benefits of Power Napping [...] [...] Here is a great article on Napping and its benefits–I encourage you to read it! 10 Benefits of Power Napping [...]

]]> By: Health Articles by omnimatty - Pearltrees http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204900 Health Articles by omnimatty - Pearltrees Tue, 13 Dec 2011 03:21:37 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204900 [...] 10 Benefits of Power Napping, and How to Do It | Ririan Project Now, there may be proof that catching a few zzz’s in the afternoon can be beneficial to your health. [...] [...] 10 Benefits of Power Napping, and How to Do It | Ririan Project Now, there may be proof that catching a few zzz’s in the afternoon can be beneficial to your health. [...]

]]> By: Health by omnimatty - Pearltrees http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204885 Health by omnimatty - Pearltrees Fri, 09 Dec 2011 21:51:07 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204885 [...] 10 Benefits of Power Napping, and How to Do It | Ririan Project College students and kindergartens love them. Now, there may be proof that catching a few zzz’s in the afternoon can be beneficial to your health. Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it. home • contact • blog • fb • twitter to experience pearltrees activate javascript. [...] [...] 10 Benefits of Power Napping, and How to Do It | Ririan Project College students and kindergartens love them. Now, there may be proof that catching a few zzz’s in the afternoon can be beneficial to your health. Researchers have found in recent years that the human body requires only as much sleep as the brain will allow it. home • contact • blog • fb • twitter to experience pearltrees activate javascript. [...]

]]> By: The Big One: Prepping for Finals « Our IUSB days http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204838 The Big One: Prepping for Finals « Our IUSB days Tue, 29 Nov 2011 04:03:21 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204838 [...] Sleep and working out are two things many students put on hold for finals week. Sleep because they need the time to cram, and working out for similar reasons (though they’re also tired from not sleeping). Sleep helps the mind stay focused and alert , and an adequate amount of sleep will also help stave off stress. If possible, try to get a whole eight hours of sleep for the most beneficial results. However, if there is a need for a marathon study session the night before an exam, planning short naps for around twenty minutes every couple of hours will help refresh the mind to keep it going longer. Ultimately, try to remember that cat naps are good. [...] [...] Sleep and working out are two things many students put on hold for finals week. Sleep because they need the time to cram, and working out for similar reasons (though they’re also tired from not sleeping). Sleep helps the mind stay focused and alert , and an adequate amount of sleep will also help stave off stress. If possible, try to get a whole eight hours of sleep for the most beneficial results. However, if there is a need for a marathon study session the night before an exam, planning short naps for around twenty minutes every couple of hours will help refresh the mind to keep it going longer. Ultimately, try to remember that cat naps are good. [...]

]]> By: The Big One: Prepping for Finals « Brandi & IUSB http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204837 The Big One: Prepping for Finals « Brandi & IUSB Tue, 29 Nov 2011 03:56:13 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204837 [...] Sleep and working out are two things many students put on hold for finals week. Sleep because they need the time to cram, and working out for similar reasons (though they’re also tired from not sleeping). Sleep helps the mind stay focused and alert , and an adequate amount of sleep will also help stave off stress. If possible, try to get a whole eight hours of sleep for the most beneficial results. However, if there is a need for a marathon study session the night before an exam, planning short naps for around twenty minutes every couple of hours will help refresh the mind to keep it going longer. Ultimately, try to remember that cat naps are good. [...] [...] Sleep and working out are two things many students put on hold for finals week. Sleep because they need the time to cram, and working out for similar reasons (though they’re also tired from not sleeping). Sleep helps the mind stay focused and alert , and an adequate amount of sleep will also help stave off stress. If possible, try to get a whole eight hours of sleep for the most beneficial results. However, if there is a need for a marathon study session the night before an exam, planning short naps for around twenty minutes every couple of hours will help refresh the mind to keep it going longer. Ultimately, try to remember that cat naps are good. [...]

]]> By: James Vorderbruggen http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204721 James Vorderbruggen Wed, 26 Oct 2011 15:21:45 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204721 Thats a scientific fact! Thats a scientific fact!

]]> By: Xavier http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204241 Xavier Thu, 21 Jul 2011 15:34:38 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204241 If you have an iPhone or iTouch download the Sleep Cycle Alarm Clock, it detects the best time to wake you up when your not in your deep sleep stages using the built in accelerometer in your iPhone or iTouch by just laying the device on your bed, and also search for some good binaural beats applications by Tesla Labs. For those who loved this article and have an Apple device you will love these majestic apps. If you have an iPhone or iTouch download the Sleep Cycle Alarm Clock, it detects the best time to wake you up when your not in your deep sleep stages using the built in accelerometer in your iPhone or iTouch by just laying the device on your bed, and also search for some good binaural beats applications by Tesla Labs. For those who loved this article and have an Apple device you will love these majestic apps.

]]> By: Jam http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204238 Jam Thu, 21 Jul 2011 08:52:20 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204238 For now chamomile tea and cannabis will have to do... For now chamomile tea and cannabis will have to do…

]]> By: Jam http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204237 Jam Thu, 21 Jul 2011 08:49:58 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204237 Ok great thx I now know more benefits, but how the fuck do I sleep in the first place!!!?!??!? Please help me I'm going insane!!! epicsobe@yahoo.com Any suggestions on how i can sleep the night I get ur email, please drop me a line for the love of god, buddah, alah, Pete, and any higher power please help me!!! Ok great thx I now know more benefits, but how the fuck do I sleep in the first place!!!?!??!?

Please help me I’m going insane!!! epicsobe@yahoo.com

Any suggestions on how i can sleep the night I get ur email, please drop me a line for the love of god, buddah, alah, Pete, and any higher power please help me!!!

]]> By: Mecedezku http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204153 Mecedezku Wed, 29 Jun 2011 21:13:20 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204153 Thanks so much for sharing your information. Thanks so much for sharing your information.

]]> By: agnetha. http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/comment-page-4/#comment-204151 agnetha. Wed, 29 Jun 2011 10:17:49 +0000 http://ririanproject.com/2007/09/05/10-benefits-of-power-napping-and-how-to-do-it/#comment-204151 been up half the night and came across this artice,to remind myself to relax and take power naps,i loved this article because it is well written and well,sounds human,great read,and also,an amazing and trusted way to feel a lot beter in a short time.follow the instuctions. been up half the night and came across this artice,to remind myself to relax and take power naps,i loved this article because it is well written and well,sounds human,great read,and also,an amazing and trusted way to feel a lot beter in a short time.follow the instuctions.

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