“I have to exercise in the morning before my brain figures out what I’m doing.”
- Marsha Doble
You should have a “refresh” button for everything — just a click or two could give you instant improvement. Same with annoyed workouts. Maybe yours has frozen up like a gym version of Win95. You may think you have […]

“Without frugality none can be rich, and with it very few would be poor.”
- Samuel Johnson
We could all use some extra money, but most of us just work for our paycheck and leave it at that. The simplest way to gain access to more money, without totally transforming your lifestyle or moonlighting, is to start […]

“The brain is a monstrous, beautiful mess. Its billions of nerve cells — called neurons — lie in a tangled web that displays cognitive powers far exceeding any of the silicon machines we have built to mimic it.”
- William F. Allman
The human brain is able to constantly adapt and rewire itself. Even in old age, […]

“What we focus on, we empower and enlarge. Good multiplies when focused upon. Negativity multiplies when focused upon. The choice is ours: Which do we want more of?”
- Julia Cameron
Are you carrying around some junk? You know, those hurtful and disastrous things that you may have been told by someone during the course of your […]

“The mind is like a trunk: if well-packed, it holds almost every thing; if ill-packed, next to nothing.”
- Augustus William Hare
You’re working hard at a rewarding career. You’re settled, more or less, in a longtime relationship, and enjoy a fulfilling social life. Life in general is going great. Or is it? Could it be that […]

“Even if there is nothing to laugh about, laugh on credit.”
- Anonymous
There may be more to the lyric “Put on a Happy Face” than just a catchy tune — putting on a happy face is absolutely good for you, and those around you.
For hundreds of years, it has been acknowledged that “Laughter is the best […]