http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/ A personal development blog! Fri, 10 Feb 2012 18:21:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/comment-page-1/#comment-164416 My Favorite Posts Tue, 02 Dec 2008 14:57:58 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-164416 [...] Extreme Motivation: How to Start and Keep Your Exercise Habit at Ririan Project [...] [...] Extreme Motivation: How to Start and Keep Your Exercise Habit at Ririan Project [...]

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/comment-page-1/#comment-38739 Extreme Exercise Fri, 11 Jan 2008 08:43:47 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-38739 [...] Extreme Motivation: How to Start and Keep Your Exercise Habit [...] [...] Extreme Motivation: How to Start and Keep Your Exercise Habit [...]

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/comment-page-1/#comment-26721 Geri tekstai iš gerų žmonių (Spalio 22 d.) at geriau negu vakar, blogiau negu rytoj. Mon, 22 Oct 2007 08:36:01 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-26721 [...] Tema tęsia “10 Benefits of Exercise, and How to Start Doing It” ir “Extreme Motivation: How to Start and Keep Your Exercise Habit”. Negali nesimėgauti paskutinės nuorodos išmintimi: “Take a picture of your shirtless self holding a sign with your email address on it. Email it to a friend saying: “If I don’t send you a new picture that shows serious improvement in 12 weeks, post this photo on MySpace. It’s nasty, but extremely effective.”. [...] [...] Tema tęsia “10 Benefits of Exercise, and How to Start Doing It” ir “Extreme Motivation: How to Start and Keep Your Exercise Habit”. Negali nesimėgauti paskutinės nuorodos išmintimi: “Take a picture of your shirtless self holding a sign with your email address on it. Email it to a friend saying: “If I don’t send you a new picture that shows serious improvement in 12 weeks, post this photo on MySpace. It’s nasty, but extremely effective.”. [...]

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/comment-page-1/#comment-25976 Ririan Tue, 16 Oct 2007 22:31:29 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25976 Thank you for your comments guys! Thank you for your comments guys!

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/comment-page-1/#comment-25033 dancestoblue Tue, 09 Oct 2007 20:13:40 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25033 Really a sweet list, some great ideas, and very positive. My personal favorites are numbers 1, 3, and 8, most especially 8 -- I cannot tell you how often I do NOT want to go to the studio (yoga) but I go, regardless of whatever, and I may have no flexibility nor strength nor anything and It might totally suck but I show up. It's like writing, I write regardless how I feel, and sometimes I write dreck but sometimes I get words I'd never have seen had I followed my feelings or mood or whatever instead of writing daily. 1. Dive for dollars. 3. Embarrass yourself. 8. Go through the motions. Really a sweet list, some great ideas, and very positive. My personal favorites are numbers 1, 3, and 8, most especially 8 — I cannot tell you how often I do NOT want to go to the studio (yoga) but I go, regardless of whatever, and I may have no flexibility nor strength nor anything and It might totally suck but I show up. It’s like writing, I write regardless how I feel, and sometimes I write dreck but sometimes I get words I’d never have seen had I followed my feelings or mood or whatever instead of writing daily.
1. Dive for dollars.
3. Embarrass yourself.
8. Go through the motions.

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/comment-page-1/#comment-25031 Todd Tue, 09 Oct 2007 19:27:21 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25031 GREAT article....and I love the recommendation to "keep the fun" in working out. One of the things I always tell my clients is that when exercising becomes a nuisance, or just another obligation, than it won't be sustainable for you. Don't put yourself on a very strict regimen....go to the gym with no agenda, do whatever you feel like, take a class, list weights, shake it up!! GREAT article….and I love the recommendation to “keep the fun” in working out. One of the things I always tell my clients is that when exercising becomes a nuisance, or just another obligation, than it won’t be sustainable for you. Don’t put yourself on a very strict regimen….go to the gym with no agenda, do whatever you feel like, take a class, list weights, shake it up!!

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/comment-page-1/#comment-24970 SmarterFitter Blog » Blog Archive » Extreme Motivation: Tips for Maintaining an Exercise Habit Tue, 09 Oct 2007 12:40:14 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-24970 [...] The Ririan Project offers 13 ways to get motivated to exercise. Two ways are slightly ridiculous - would you really take a picture of your naked self holding a sign with your e-mail address on it, then ask a friend to post it on MySpace if you haven’t improved after 12 weeks? And trust me: buying a year’s worth of protein powder will not motivate you; it will only make you feel poor and angry at GNC. [...] [...] The Ririan Project offers 13 ways to get motivated to exercise. Two ways are slightly ridiculous – would you really take a picture of your naked self holding a sign with your e-mail address on it, then ask a friend to post it on MySpace if you haven’t improved after 12 weeks? And trust me: buying a year’s worth of protein powder will not motivate you; it will only make you feel poor and angry at GNC. [...]

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