http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Wed, 15 Oct 2008 18:36:20 +0000 http://wordpress.org/?v=2.6.2 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-38739 Extreme Exercise Fri, 11 Jan 2008 08:43:47 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-38739 [...] Extreme Motivation: How to Start and Keep Your Exercise Habit [...] [...] Extreme Motivation: How to Start and Keep Your Exercise Habit [...]

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-26721 Geri tekstai iš gerų žmonių (Spalio 22 d.) at geriau negu vakar, blogiau negu rytoj. Mon, 22 Oct 2007 08:36:01 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-26721 [...] Tema tęsia “10 Benefits of Exercise, and How to Start Doing It” ir “Extreme Motivation: How to Start and Keep Your Exercise Habit”. Negali nesimėgauti paskutinės nuorodos išmintimi: “Take a picture of your shirtless self holding a sign with your email address on it. Email it to a friend saying: “If I don’t send you a new picture that shows serious improvement in 12 weeks, post this photo on MySpace. It’s nasty, but extremely effective.”. [...] [...] Tema tęsia “10 Benefits of Exercise, and How to Start Doing It” ir “Extreme Motivation: How to Start and Keep Your Exercise Habit”. Negali nesimėgauti paskutinės nuorodos išmintimi: “Take a picture of your shirtless self holding a sign with your email address on it. Email it to a friend saying: “If I don’t send you a new picture that shows serious improvement in 12 weeks, post this photo on MySpace. It’s nasty, but extremely effective.”. [...]

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25976 Ririan Tue, 16 Oct 2007 22:31:29 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25976 Thank you for your comments guys! Thank you for your comments guys!

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25033 dancestoblue Tue, 09 Oct 2007 20:13:40 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25033 Really a sweet list, some great ideas, and very positive. My personal favorites are numbers 1, 3, and 8, most especially 8 -- I cannot tell you how often I do NOT want to go to the studio (yoga) but I go, regardless of whatever, and I may have no flexibility nor strength nor anything and It might totally suck but I show up. It's like writing, I write regardless how I feel, and sometimes I write dreck but sometimes I get words I'd never have seen had I followed my feelings or mood or whatever instead of writing daily. 1. Dive for dollars. 3. Embarrass yourself. 8. Go through the motions. Really a sweet list, some great ideas, and very positive. My personal favorites are numbers 1, 3, and 8, most especially 8 — I cannot tell you how often I do NOT want to go to the studio (yoga) but I go, regardless of whatever, and I may have no flexibility nor strength nor anything and It might totally suck but I show up. It’s like writing, I write regardless how I feel, and sometimes I write dreck but sometimes I get words I’d never have seen had I followed my feelings or mood or whatever instead of writing daily.
1. Dive for dollars.
3. Embarrass yourself.
8. Go through the motions.

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25031 Todd Tue, 09 Oct 2007 19:27:21 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-25031 GREAT article....and I love the recommendation to "keep the fun" in working out. One of the things I always tell my clients is that when exercising becomes a nuisance, or just another obligation, than it won't be sustainable for you. Don't put yourself on a very strict regimen....go to the gym with no agenda, do whatever you feel like, take a class, list weights, shake it up!! GREAT article….and I love the recommendation to “keep the fun” in working out. One of the things I always tell my clients is that when exercising becomes a nuisance, or just another obligation, than it won’t be sustainable for you. Don’t put yourself on a very strict regimen….go to the gym with no agenda, do whatever you feel like, take a class, list weights, shake it up!!

]]> http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-24970 SmarterFitter Blog » Blog Archive » Extreme Motivation: Tips for Maintaining an Exercise Habit Tue, 09 Oct 2007 12:40:14 +0000 http://ririanproject.com/2007/10/09/extreme-motivation-how-to-start-and-keep-your-exercise-habit/#comment-24970 [...] The Ririan Project offers 13 ways to get motivated to exercise. Two ways are slightly ridiculous - would you really take a picture of your naked self holding a sign with your e-mail address on it, then ask a friend to post it on MySpace if you haven’t improved after 12 weeks? And trust me: buying a year’s worth of protein powder will not motivate you; it will only make you feel poor and angry at GNC. [...] [...] The Ririan Project offers 13 ways to get motivated to exercise. Two ways are slightly ridiculous - would you really take a picture of your naked self holding a sign with your e-mail address on it, then ask a friend to post it on MySpace if you haven’t improved after 12 weeks? And trust me: buying a year’s worth of protein powder will not motivate you; it will only make you feel poor and angry at GNC. [...]

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