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	<title>Comments on: 10 Benefits of Exercise, and How to Start Doing It</title>
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	<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/</link>
	<description>A personal development blog!</description>
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		<title>By: Tamper proof seals</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-171077</link>
		<dc:creator>Tamper proof seals</dc:creator>
		<pubDate>Wed, 17 Dec 2008 07:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-171077</guid>
		<description>Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>Thanks for sharing!</p>
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		<title>By: Squitly</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-110196</link>
		<dc:creator>Squitly</dc:creator>
		<pubDate>Tue, 02 Sep 2008 21:02:17 +0000</pubDate>
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		<description>hey :-) 
its very unconventional point of view. 
Good post. 
realy gj 
 
thx :-)</description>
		<content:encoded><![CDATA[<p>hey <img src='http://ririanproject.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
its very unconventional point of view.<br />
Good post.<br />
realy gj </p>
<p>thx <img src='http://ririanproject.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Scott</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-54262</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Thu, 03 Apr 2008 19:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-54262</guid>
		<description>Great work, I used it for a speech about why people should exercise regularly. Thanks!</description>
		<content:encoded><![CDATA[<p>Great work, I used it for a speech about why people should exercise regularly. Thanks!</p>
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		<title>By: Josh</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-53273</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Sun, 30 Mar 2008 04:20:10 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-53273</guid>
		<description>Hey, nice article. I can proudly say that I exercise everyday. And to Incorrect_Assumptions, by 10% every year, I think he meant 10% of the current aerobic capacity that you start of with every year.</description>
		<content:encoded><![CDATA[<p>Hey, nice article. I can proudly say that I exercise everyday. And to Incorrect_Assumptions, by 10% every year, I think he meant 10% of the current aerobic capacity that you start of with every year.</p>
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		<title>By: Exercise To Release Sciatic Nerve Pain &#187; 10 Benefits of Exercise, and How to Start Doing It</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-46338</link>
		<dc:creator>Exercise To Release Sciatic Nerve Pain &#187; 10 Benefits of Exercise, and How to Start Doing It</dc:creator>
		<pubDate>Sat, 01 Mar 2008 18:44:35 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-46338</guid>
		<description>[...] bugnuknHThe merits of training — from preventing habitual upbeat conditions to boosting quality and self-esteem — are hard to ignore. And the benefits are yours for the taking, disregarding of age, impact or fleshly ability. Need more convincing? &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] bugnuknHThe merits of training — from preventing habitual upbeat conditions to boosting quality and self-esteem — are hard to ignore. And the benefits are yours for the taking, disregarding of age, impact or fleshly ability. Need more convincing? &#8230; [...]</p>
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		<title>By: Vault&#187;Blog Archive &#187; He who does not ask</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-45063</link>
		<dc:creator>Vault&#187;Blog Archive &#187; He who does not ask</dc:creator>
		<pubDate>Sat, 23 Feb 2008 18:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-45063</guid>
		<description>[...] Exercise, 10 Steps &#8212; This article is pretty boring until you get to the second half which lists some hints on how to start exercising. [...]</description>
		<content:encoded><![CDATA[<p>[...] Exercise, 10 Steps &#8212; This article is pretty boring until you get to the second half which lists some hints on how to start exercising. [...]</p>
]]></content:encoded>
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		<title>By: Mental Benefits Of Exercise</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-41663</link>
		<dc:creator>Mental Benefits Of Exercise</dc:creator>
		<pubDate>Sat, 02 Feb 2008 22:32:43 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-41663</guid>
		<description>[...] 10 Benefits of Exercise, and How to Start Doing It [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Benefits of Exercise, and How to Start Doing It [...]</p>
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		<title>By: Exercise De Hockey</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-40751</link>
		<dc:creator>Exercise De Hockey</dc:creator>
		<pubDate>Mon, 28 Jan 2008 09:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-40751</guid>
		<description>[...] 10 Benefits of Exercise, and How to Start Doing It [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Benefits of Exercise, and How to Start Doing It [...]</p>
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	<item>
		<title>By: 10 Benefits of Exercise, and How to Start Doing It at Ririan Project</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-38453</link>
		<dc:creator>10 Benefits of Exercise, and How to Start Doing It at Ririan Project</dc:creator>
		<pubDate>Tue, 08 Jan 2008 19:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-38453</guid>
		<description>[...] 10 Benefits of Exercise, and How to Start Doing It at Ririan ProjectInformation on rebounding, mini-trampolines and other exercise products for a healthier YOU! [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Benefits of Exercise, and How to Start Doing It at Ririan ProjectInformation on rebounding, mini-trampolines and other exercise products for a healthier YOU! [...]</p>
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		<title>By: Benefits Of Aerobic Exercise</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-37904</link>
		<dc:creator>Benefits Of Aerobic Exercise</dc:creator>
		<pubDate>Thu, 03 Jan 2008 02:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-37904</guid>
		<description>[...] 10 Benefits of Exercise, and How to Start Doing It [...]</description>
		<content:encoded><![CDATA[<p>[...] 10 Benefits of Exercise, and How to Start Doing It [...]</p>
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		<title>By: Brooklyn</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-34432</link>
		<dc:creator>Brooklyn</dc:creator>
		<pubDate>Tue, 04 Dec 2007 12:35:40 +0000</pubDate>
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		<description>Nice article!! You know health benefits are obtained from increasing the amount of any &lt;a href=&quot;http://24hr-fitness-workout-guide.com&quot; rel=&quot;nofollow&quot;&gt;physical activity&lt;/a&gt; you do. The more you do, the greater the benefits. Physical activity is any movement that uses energy.</description>
		<content:encoded><![CDATA[<p>Nice article!! You know health benefits are obtained from increasing the amount of any <a href="http://24hr-fitness-workout-guide.com" rel="nofollow">physical activity</a> you do. The more you do, the greater the benefits. Physical activity is any movement that uses energy.</p>
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		<title>By: Shery</title>
		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/comment-page-1/#comment-33362</link>
		<dc:creator>Shery</dc:creator>
		<pubDate>Wed, 28 Nov 2007 07:28:48 +0000</pubDate>
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		<description>Great article! I am actually writing an essay on eating healthy and exercising and I happened upon your site! Loved it! I was wondering if it would be ok to use some of your info in my paper? I would definitely reference it back to you if its alright.  Don&#039;t worry I never take info unless I properly accredit it to the person it came from. Just in case I decide to though. Please let me know, I would really appreciate it. 

I exercise on a regular basis. So I can say that everything you mentioned above is very close to what I have seen myself in my own goals to lose weight and shape up! So keep up the good work and never let people in some of the comments above make you feel otherwise. Different strokes for different folks!</description>
		<content:encoded><![CDATA[<p>Great article! I am actually writing an essay on eating healthy and exercising and I happened upon your site! Loved it! I was wondering if it would be ok to use some of your info in my paper? I would definitely reference it back to you if its alright.  Don&#8217;t worry I never take info unless I properly accredit it to the person it came from. Just in case I decide to though. Please let me know, I would really appreciate it. </p>
<p>I exercise on a regular basis. So I can say that everything you mentioned above is very close to what I have seen myself in my own goals to lose weight and shape up! So keep up the good work and never let people in some of the comments above make you feel otherwise. Different strokes for different folks!</p>
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