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	<title>Comments on: 10 Benefits of Exercise, and How to Start Doing It</title>
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	<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/</link>
	<description>A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential.</description>
	<pubDate>Wed, 07 Jan 2009 04:36:35 +0000</pubDate>
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		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-171077</link>
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		<description>hey :-) 
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		<description>Great work, I used it for a speech about why people should exercise regularly. Thanks!</description>
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		<link>http://ririanproject.com/2007/10/11/10-benefits-of-exercise-and-how-to-start-doing-it/#comment-53273</link>
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		<pubDate>Sun, 30 Mar 2008 04:20:10 +0000</pubDate>
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		<description>Hey, nice article. I can proudly say that I exercise everyday. And to Incorrect_Assumptions, by 10% every year, I think he meant 10% of the current aerobic capacity that you start of with every year.</description>
		<content:encoded><![CDATA[<p>Hey, nice article. I can proudly say that I exercise everyday. And to Incorrect_Assumptions, by 10% every year, I think he meant 10% of the current aerobic capacity that you start of with every year.</p>
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