http://ririanproject.com/2007/10/19/warning-10-sure-fire-ways-to-waste-a-workout/ A personal development blog! Wed, 17 Mar 2010 03:12:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://ririanproject.com/2007/10/19/warning-10-sure-fire-ways-to-waste-a-workout/comment-page-1/#comment-67451 Ambein     » Warning: 10 Sure-Fire Ways to Waste a Workout Thu, 08 May 2008 14:35:43 +0000 http://ririanproject.com/2007/10/19/warning-10-sure-fire-ways-to-waste-a-workout/#comment-67451 [...] Your personal habits, your social life, even which exercises you choose to do can take away from what you ’re trying to build. In the following post I will try to pinpoint ten factors that sabotage your results. Add them up and they could be why your muscles have nothing to show for all your time served.read more | digg story [...] [...] Your personal habits, your social life, even which exercises you choose to do can take away from what you ’re trying to build. In the following post I will try to pinpoint ten factors that sabotage your results. Add them up and they could be why your muscles have nothing to show for all your time served.read more | digg story [...]

]]> http://ririanproject.com/2007/10/19/warning-10-sure-fire-ways-to-waste-a-workout/comment-page-1/#comment-26624 Patrick Sun, 21 Oct 2007 13:46:40 +0000 http://ririanproject.com/2007/10/19/warning-10-sure-fire-ways-to-waste-a-workout/#comment-26624 Good list. I think number 2 is critical. Squatting or dead-lifting do more for your core than any ab isolation exercise ever will but a lot of people avoid these exercises. They are draining but you don't have to spend nearly as long in the gym when you pick exercises that recruit many different muscles as opposed to 3 or four isolation moves. Good list. I think number 2 is critical. Squatting or dead-lifting do more for your core than any ab isolation exercise ever will but a lot of people avoid these exercises. They are draining but you don’t have to spend nearly as long in the gym when you pick exercises that recruit many different muscles as opposed to 3 or four isolation moves.

]]> http://ririanproject.com/2007/10/19/warning-10-sure-fire-ways-to-waste-a-workout/comment-page-1/#comment-26487 financial hack Sat, 20 Oct 2007 16:02:36 +0000 http://ririanproject.com/2007/10/19/warning-10-sure-fire-ways-to-waste-a-workout/#comment-26487 I find that people tend to try and make their workouts too strenuous. I nice long walk not only gives a workout, but allows you to think about things in daily life and what you want to accomplish. It may not be quite as "cool" as a gym workout, but I think a lot more people would be happier if they tried it on a regular basis. I find that people tend to try and make their workouts too strenuous. I nice long walk not only gives a workout, but allows you to think about things in daily life and what you want to accomplish. It may not be quite as “cool” as a gym workout, but I think a lot more people would be happier if they tried it on a regular basis.

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