Comments on: 10 Benefits of Running, and How to Do It http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/ A personal development blog! Fri, 10 Feb 2012 18:21:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Siddharth Bhukya http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-205041 Siddharth Bhukya Thu, 19 Jan 2012 16:16:23 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-205041 Thats good article friend and to get more benefits check here http://expertscolumn.com/content/benifits-running Thats good article friend and to get more benefits check here
http://expertscolumn.com/content/benifits-running

]]> By: Benefits of Running | Calling the Tide http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-204251 Benefits of Running | Calling the Tide Sat, 23 Jul 2011 10:51:07 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-204251 [...] Ririan Project [...] [...] Ririan Project [...]

]]> By: Kerri http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-204191 Kerri Mon, 11 Jul 2011 15:30:49 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-204191 For those of you unsure of how to go about starting a running routine, especially if you've never run before, there is an awesome app for iPhone/iPod (maybe even for Droid phones, haven't checked). It is called C25K, which stands for Couch to 5 kilometers (3 miles). It starts you out slowly with a 5 minute warm-up, then run for 1 minute, walk for 90 seconds, and alternate between the two until you have done this for about 20 minutes, then a 5 minute cooldown. It gives you voice prompts to let you know when to run/walk. It also allows you to play your own music from within the app, or multitask Pandora or a radio app. You only do the program 3 days a week, so it's not overwhelming. Each week it changes up the workout, adding longer times of running, working up to 3 miles after 9 weeks. I am on week 4 right now, and feel great! I have never been a runner before, and it does a great job of helping you build up the strength and stamina that is needed for running distances. For those of you unsure of how to go about starting a running routine, especially if you’ve never run before, there is an awesome app for iPhone/iPod (maybe even for Droid phones, haven’t checked). It is called C25K, which stands for Couch to 5 kilometers (3 miles). It starts you out slowly with a 5 minute warm-up, then run for 1 minute, walk for 90 seconds, and alternate between the two until you have done this for about 20 minutes, then a 5 minute cooldown. It gives you voice prompts to let you know when to run/walk. It also allows you to play your own music from within the app, or multitask Pandora or a radio app. You only do the program 3 days a week, so it’s not overwhelming. Each week it changes up the workout, adding longer times of running, working up to 3 miles after 9 weeks. I am on week 4 right now, and feel great! I have never been a runner before, and it does a great job of helping you build up the strength and stamina that is needed for running distances.

]]> By: jonathan http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-204121 jonathan Wed, 22 Jun 2011 13:53:41 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-204121 Very good information, Thank you! Very good information, Thank you!

]]> By: Challenge!! Lets Circle The Earth, We Have To Cover 24,901.55 Miles. | Blog Lobby | Blog http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-203972 Challenge!! Lets Circle The Earth, We Have To Cover 24,901.55 Miles. | Blog Lobby | Blog Thu, 19 May 2011 08:08:48 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-203972 [...] Needless to talk about the benefits of running, but just to get you motivated I would want to link you to this article http://ririanproject.com/2007/10/22/…-how-to-do-it/ [...] [...] Needless to talk about the benefits of running, but just to get you motivated I would want to link you to this article http://ririanproject.com/2007/10/22/…-how-to-do-it/ [...]

]]> By: 2MAD4AY Challenge – Day 003 | Joe Fan Lives Here http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-203912 2MAD4AY Challenge – Day 003 | Joe Fan Lives Here Sat, 30 Apr 2011 13:45:41 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-203912 [...] folks over at the Rarian Project list 10 benefits of [...] [...] folks over at the Rarian Project list 10 benefits of [...]

]]> By: Ronal Andadinata http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-203910 Ronal Andadinata Sat, 30 Apr 2011 02:59:33 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-203910 You forget one more benefit, that is, improved sexual performance. I can personally vouch for this :) You forget one more benefit, that is, improved sexual performance. I can personally vouch for this :)

]]> By: sparrow http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-203903 sparrow Mon, 25 Apr 2011 21:09:05 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-203903 I started running 3 weeks ago now. It is incredible how much my endurance has changed and that I went from having to stop and walk all the time to being able to do three miles straight! The body is so adaptable. I started running 3 weeks ago now. It is incredible how much my endurance has changed and that I went from having to stop and walk all the time to being able to do three miles straight! The body is so adaptable.

]]> By: j Miller http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-203896 j Miller Wed, 20 Apr 2011 15:04:01 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-203896 Very nice blog. I'm a veteran runner and although my metabolism has slowed considerably since I was in my 20's, running has significantly contributed to my health and trim wasteline. Best of luck to all in your running endeavors. Very nice blog. I’m a veteran runner and although my metabolism has slowed considerably since I was in my 20′s, running has significantly contributed to my health and trim wasteline. Best of luck to all in your running endeavors.

]]> By: Omar Osta http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-203886 Omar Osta Mon, 18 Apr 2011 12:29:08 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-203886 i would like to add on the benifits of jogging that you have a really good feeling when you eat food and having a more relaxed mind of not geting fat.... I'm a great fan of food espacially junk food :) soo my solution for that was jogging... I can say that i could eat anything and still have a healthy strong body. I advice anyone to make a plan like i did espacially food lovers like me, this way can prevent the food from destroying the body. i would like to add on the benifits of jogging that you have a really good feeling when you eat food and having a more relaxed mind of not geting fat…. I’m a great fan of food espacially junk food :) soo my solution for that was jogging… I can say that i could eat anything and still have a healthy strong body. I advice anyone to make a plan like i did espacially food lovers like me, this way can prevent the food from destroying the body.

]]> By: Eric de Jesus http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-203753 Eric de Jesus Tue, 08 Mar 2011 03:59:38 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-203753 Running has been known to humans ever since we lived on earth. We ran because of chasing after food, we ran because of rushing to battle and sometimes we ran for our life. Running is a basic skill that everyone knows how to do. Without running, we might as well be chased after by lions or something. Anyways, running improves your stamina. The more you run, the more you can endure, the longer hours you can go. What's better about running is you stimulate your muscles into contracting causing you to lose weight and help you(hopefully) get over smoking and drinking lots of beer. Running has been known to humans ever since we lived on earth. We ran because of chasing after food, we ran because of rushing to battle and sometimes we ran for our life.

Running is a basic skill that everyone knows how to do. Without running, we might as well be chased after by lions or something.

Anyways, running improves your stamina. The more you run, the more you can endure, the longer hours you can go.

What’s better about running is you stimulate your muscles into contracting causing you to lose weight and help you(hopefully) get over smoking and drinking lots of beer.

]]> By: Cesar http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-203640 Cesar Tue, 25 Jan 2011 15:56:35 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-203640 :) :)

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