Comments on: 10 Benefits of Running, and How to Do It http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/ A personal development blog! Fri, 12 Mar 2010 20:53:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sai http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-202332 Sai Wed, 27 Jan 2010 08:01:16 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-202332 Hi , Im just new to running and i do not hav much place to run!!! I did Aerobics and left it a month Ago !! I suffered very severe hormonal Imbalances !! And im now on medication but doctors insist me to do some workouts!! Can i start running??? initially how do i start with it?? what sort of warm ups and stretch i need to do?? Can i do cycling and running??? initially how much should i run like 10 mins 0r 20 non stop or can i take a break there r so many questions !!! Plz help me Hi ,
Im just new to running and i do not hav much place to run!!!
I did Aerobics and left it a month Ago !!
I suffered very severe hormonal Imbalances !! And im now on medication but doctors insist me to do some workouts!!
Can i start running??? initially how do i start with it??
what sort of warm ups and stretch i need to do??
Can i do cycling and running???
initially how much should i run like 10 mins 0r 20 non stop or can i take a break there r so many questions !!!
Plz help me

]]> By: CC http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-201685 CC Sun, 31 May 2009 18:23:38 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-201685 No that's a bad time!!! i'm 12 and i can run it in 13.02!!! No that’s a bad time!!! i’m 12 and i can run it in 13.02!!!

]]> By: Jason C. http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-192712 Jason C. Fri, 13 Feb 2009 04:28:38 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-192712 Hi, Here is the solution to winter running: Buy something called YakTrax. Google " Yak Trax " and you will get a ton of results. Off the top of my head, you can buy them from Amazon.com, herringtoncatalog.com, and a ton of other places on the internet. I'm a runner and I've found that they work pretty well in the ice & snow. Be sure to buy the ones with the velcro strap over the top especially if you're a runner. If you run with them, you'll find that they're not indestructible or perfect. Often, when I get back from a run I'll find that one of them slipped or was jostled halfway off. And the coils and rubber structure will break in certain places. But if you have to buy 2 pairs over one winter, it's still worth it. Buying these gives you the freedom to run the a harsh winter. Trust me, I'm using them this winter! Good Luck, Jason Hi, Here is the solution to winter running: Buy something called YakTrax. Google ” Yak Trax ” and you will get a ton of results. Off the top of my head, you can buy them from Amazon.com, herringtoncatalog.com, and a ton of other places on the internet.
I’m a runner and I’ve found that they work pretty well in the ice & snow. Be sure to buy the ones with the velcro strap over the top especially if you’re a runner. If you run with them, you’ll find that they’re not indestructible or perfect. Often, when I get back from a run I’ll find that one of them slipped or was jostled halfway off. And the coils and rubber structure will break in certain places. But if you have to buy 2 pairs over one winter, it’s still worth it. Buying these gives you the freedom to run the a harsh winter. Trust me, I’m using them this winter!
Good Luck,
Jason

]]> By: xio http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-148718 xio Sat, 15 Nov 2008 18:11:25 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-148718 Hey! Love the post, even though it was posted over a year ago :) That being said I have a non-blog related piece of advice; your "leave a comment" section will erase anything your readers have written if the field loses focus and then regains focus (grumblegrumble... ^^ although you can ctrl-z to undo the delete). I love this blog post because it encourages this admittedly lazy nation to get off its rear :) Cheers, xio Hey! Love the post, even though it was posted over a year ago :)

That being said I have a non-blog related piece of advice; your “leave a comment” section will erase anything your readers have written if the field loses focus and then regains focus (grumblegrumble… ^^ although you can ctrl-z to undo the delete).

I love this blog post because it encourages this admittedly lazy nation to get off its rear :)

Cheers,

xio

]]> By: xio http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-148717 xio Sat, 15 Nov 2008 18:10:01 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-148717 Hey! Love the post, even though it was posted over a year ago :) That being said I have two non-blog related pieces of advice; first, your "leave a comment" section will erase anything your readers have written if the field loses focus and then regains focus (grumblegrumble... ^^ although you can ctrl-z to undo the delete). Secondly, your anti-spam measures aren't quite working. I'd suggest using a CAPTCHA instead of (or in addition to) your current anti-spam measures. Something like re-CAPTCHA helps the effort of digitizing old books while also keeping you clear of spam. http://recaptcha.net/ I love this blog post because it encourages this admittedly lazy nation to get off its rear :) Cheers, xio Hey! Love the post, even though it was posted over a year ago :)

That being said I have two non-blog related pieces of advice; first, your “leave a comment” section will erase anything your readers have written if the field loses focus and then regains focus (grumblegrumble… ^^ although you can ctrl-z to undo the delete).

Secondly, your anti-spam measures aren’t quite working. I’d suggest using a CAPTCHA instead of (or in addition to) your current anti-spam measures. Something like re-CAPTCHA helps the effort of digitizing old books while also keeping you clear of spam. http://recaptcha.net/

I love this blog post because it encourages this admittedly lazy nation to get off its rear :)

Cheers,

xio

]]> By: dave http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-103355 dave Fri, 22 Aug 2008 02:27:43 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-103355 i absolutely love running, used to be a 300lb "big guy" (i am 6'3) but now with a year of running and eating right im down to almost 200! i absolutely love running, used to be a 300lb “big guy” (i am 6′3) but now with a year of running and eating right im down to almost 200!

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]]> By: p.s.shashidhar http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-99531 p.s.shashidhar Sat, 09 Aug 2008 03:46:14 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-99531 Sir, I am a heart patient had a myocardial infaraction 21 years back, not operated and healthier now. I am aged 49 years now can i run with out any side effect to my heart shashidhar Sir,
I am a heart patient had a myocardial infaraction 21 years back, not operated and healthier now. I am aged 49 years now can i run with out any side effect to my heart
shashidhar

]]> By: davesworkout http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-83032 davesworkout Thu, 03 Jul 2008 06:27:39 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-83032 Nice list, I agree with the whole "train your mind" idea, it gives you both a sense of accomplishment and pride but also gives you the mental capacity to take on daunting tasks. When i do my long runs I tend to get a lot of problems solved in those long stretches of trail. I just need to get a little tape recorder so i can remember them all! Nice list, I agree with the whole “train your mind” idea, it gives you both a sense of accomplishment and pride but also gives you the mental capacity to take on daunting tasks. When i do my long runs I tend to get a lot of problems solved in those long stretches of trail. I just need to get a little tape recorder so i can remember them all!

]]> By: trailrunningSoul » Blog Archive » So, why trail run? http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-34646 trailrunningSoul » Blog Archive » So, why trail run? Thu, 06 Dec 2007 06:06:17 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-34646 [...] And if you have never run before, these 10 benefits of running will definitely put you out on the trails (or at least make you feel guilty if you don’t ) [...] [...] And if you have never run before, these 10 benefits of running will definitely put you out on the trails (or at least make you feel guilty if you don’t ) [...]

]]> By: Karl http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-33837 Karl Fri, 30 Nov 2007 10:07:30 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-33837 I am 14 years old and have never trained for running. Yesterday I ran the 100 meters in 13.09 Seconds. Is that a good time? Please let me know. I am 14 years old and have never trained for running.

Yesterday I ran the 100 meters in 13.09 Seconds.

Is that a good time?

Please let me know.

]]> By: Matt http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/comment-page-1/#comment-28251 Matt Thu, 01 Nov 2007 03:26:50 +0000 http://ririanproject.com/2007/10/22/10-benefits-of-running-and-how-to-do-it/#comment-28251 I know I can run for a mile in freeziing 30 degree weather, now tell me how I know that. Because, I'm Jason Bourne. LOL. Kidding. Great post mate. I need to pick up my habit again. Stopping by after a long time. Keep up the great work on your website. IMHO a really good blog. I know I can run for a mile in freeziing 30 degree weather, now tell me how I know that. Because, I’m Jason Bourne. LOL. Kidding.

Great post mate. I need to pick up my habit again. Stopping by after a long time. Keep up the great work on your website. IMHO a really good blog.

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