Comments on: 18 Ways to Supercharge a Boring Gym Session http://ririanproject.com/2007/10/31/18-ways-to-supercharge-a-boring-gym-session/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Thu, 03 Jul 2008 03:14:36 +0000 http://wordpress.org/?v=2.0.5 by: Mark’s Daily Apple » Blog Archive » 3 Ways to Keep Exercise Fun and Rewarding - Variety, Variety, Variety http://ririanproject.com/2007/10/31/18-ways-to-supercharge-a-boring-gym-session/#comment-45490 Wed, 27 Feb 2008 16:54:32 +0000 http://ririanproject.com/2007/10/31/18-ways-to-supercharge-a-boring-gym-session/#comment-45490 [...] Ririan Project: 18 Ways to Supercharge a Boring Gym Session [...] […] Ririan Project: 18 Ways to Supercharge a Boring Gym Session […]

]]> by: Anil http://ririanproject.com/2007/10/31/18-ways-to-supercharge-a-boring-gym-session/#comment-28381 Fri, 02 Nov 2007 02:10:20 +0000 http://ririanproject.com/2007/10/31/18-ways-to-supercharge-a-boring-gym-session/#comment-28381 Great post! Making things fun and changing them up are definite keys. About your #7 suggestion: Make it a competition... I have started a website called introPLAY, where you can track your workouts (in 90 sports and activities) and set up exercise challenges (called introLEAGUES) with friends. Set up a league, make teams and score points for each workout. We are still pre-beta but we'd love to get individuals who want to motivate to exercise to check it out and give us feedback! Thanks! Great post! Making things fun and changing them up are definite keys. About your #7 suggestion: Make it a competition… I have started a website called introPLAY, where you can track your workouts (in 90 sports and activities) and set up exercise challenges (called introLEAGUES) with friends. Set up a league, make teams and score points for each workout.

We are still pre-beta but we’d love to get individuals who want to motivate to exercise to check it out and give us feedback! Thanks!

]]> by: tanya http://ririanproject.com/2007/10/31/18-ways-to-supercharge-a-boring-gym-session/#comment-28268 Thu, 01 Nov 2007 04:08:59 +0000 http://ririanproject.com/2007/10/31/18-ways-to-supercharge-a-boring-gym-session/#comment-28268 Hey great tips. Although I tend to switch out the exercises or do all machines one day and no machines the next. And try swapping mp3 players with someone else at the gym for the day. Hey great tips. Although I tend to switch out the exercises or do all machines one day and no machines the next. And try swapping mp3 players with someone else at the gym for the day.

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