Comments on: Warning: Do You Recognize These Stress-Creating Habits?

By: My Get Things Done List » Blog Archive » Stress, selbst erzeugt [ToolBlog]

Sat, 08 Aug 2009 04:21:07 +0000

[...] fragt Sie in einem Artikel nach Verhaltensweisen, mit denen Sie sich selbst Stress machen: Warning- Do You Recognize These Stress-Creating Habits?. Die Autoren halten uns folgende Verhaltensweisen unter die [...]

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By: Zzzip

Zzzip — Fri, 07 Dec 2007 05:39:03 +0000

Johnny, I also used to get irrationally anxious during classroom presentations. I found that my anxiety decreased considerably one year when I was required to do several presentations to a small group. They were very simple presentations, about a topic I knew quite well, and felt more like a conversation rather than a presentation. I think those few months created an association in my mind between presentations and casual conversation, and I am much less nervous now.

Perhaps what you need is a chance to practise your speaking in a non-threatening setting where neither your reputation nor your grades are on the line, and one in which you are having a little fun. You might try finding a local public speaking club to give you a chance to practise. I have heard fantastic things about Toastmasters (http://www.toastmasters.org/) – look them up, there may be one in your area.

By: Ririan

Ririan — Fri, 09 Nov 2007 13:53:27 +0000

Johnny, I had a similar problem myself — I hated classroom situations — I would do almost anything to avoid them for fear of the very same tremors and shortness of breath. I found yoga, mediations, and as funny as it sounds, a relaxation chair (for fifteen minutes) to help me a alot! Good luck!

By: Michael

Michael — Fri, 09 Nov 2007 13:50:57 +0000

I get anxious before I have to speak, too, but not this bad. I eat a banana for the natural beta blockers and try to be really prepared. If I am overly prepared, then I don’t get so nervous.

Do you have any other anxiety, or is it just when you have to speak in class? Like, with your friends?

By: Johnny

Johnny — Fri, 09 Nov 2007 13:49:00 +0000

For about 3 years now I have been having horrible anxiety attacks during situations in the classroom. Usually when I have to speak up or do presentations. I start sweating profusley (I mean bad) my heart is racing I cannot even concentrate, I lose my breath and my mouth trembles, it’s horrible.

I have been to a psychiatrist, but he says I can get through this on my own, that I will over come it with exposure. I need to find out what to do now, is there any groups I could join to help me with this? I am sick and tired of this. Never had this 4 years ago. I could do everything just fine, a switch in my brain got turned and messed everything up.

Please, anyone know of any support groups or anything or ways to help? I was prescribed buspar but that stuff made me feel more anxious, so I stopped taking it, breathing techniques don’t work or any of that stuff.

By: Ririan

Ririan — Fri, 09 Nov 2007 13:44:39 +0000

Andrew, I agree with you here, the best tip I use to pare down my schedule is to get good at saying no to new commitments. Learning to say no to more requests is one of the biggest favors I did to myself and those I love. It helps reduce stress levels and gives me time for what’s really important.

By: bharat

bharat — Fri, 02 Nov 2007 19:43:43 +0000

i love it!

By: Quotes

Quotes — Fri, 02 Nov 2007 19:00:35 +0000

Good points. For breaking habits, I refer you to the advice of Mark Twain: “Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.”

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Ce mai e prin globosfera? « Gramo’s World — Fri, 02 Nov 2007 18:05:29 +0000

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By: Warning: Do You Recognize These Stress-Creating Habits? at Ririan Project

Warning: Do You Recognize These Stress-Creating Habits? at Ririan Project — Fri, 02 Nov 2007 16:24:39 +0000

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