http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Wed, 03 Sep 2008 03:09:26 +0000 http://wordpress.org/?v=2.0.5 http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-35243 Tue, 11 Dec 2007 06:42:30 +0000 http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-35243 [...] Fitness placed an observative post today on How to Turn Everyday Chores Into a Muscle Busting WorkoutHere’s a quick excerpt [...] […] Fitness placed an observative post today on How to Turn Everyday Chores Into a Muscle Busting WorkoutHere’s a quick excerpt […]

]]> http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30360 Tue, 13 Nov 2007 00:44:18 +0000 http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30360 [...] The Ririan Project always provides very influential reads, so here’s another from them.  How to Turn Everyday Chores Into a Muscle Busting Workout gives some great ideas for those of us digging for time to workout and still manage to complete the everyday ins and outs. Related Posts: [...] […] The Ririan Project always provides very influential reads, so here’s another from them.  How to Turn Everyday Chores Into a Muscle Busting Workout gives some great ideas for those of us digging for time to workout and still manage to complete the everyday ins and outs. Related Posts: […]

]]> http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30064 Sun, 11 Nov 2007 10:43:26 +0000 http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30064 Also don't forget to reward yourself for a cleaned house and an exercised body. Pamper yourself with a well-deserved healthy reward for your hard work and commitment. What I usually do is purchase some new exercise outfits or treat myself to a massage. Also don’t forget to reward yourself for a cleaned house and an exercised body. Pamper yourself with a well-deserved healthy reward for your hard work and commitment. What I usually do is purchase some new exercise outfits or treat myself to a massage.

]]> http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30063 Sun, 11 Nov 2007 10:39:41 +0000 http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30063 Thanks for the nice article Ririan. And here's another tip: get a resistance band. I use it while watching TV or while I'm cooking. There are endless strength exercises you can do with it. My roommates and I even fight over who gets to use it next! Thanks for the nice article Ririan. And here’s another tip: get a resistance band. I use it while watching TV or while I’m cooking. There are endless strength exercises you can do with it. My roommates and I even fight over who gets to use it next!

]]> http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30062 Sun, 11 Nov 2007 10:37:40 +0000 http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30062 And don't forget to stick on your favorite music and turn up the volume. It helps me polish and sweep that bit harder. And don’t forget to stick on your favorite music and turn up the volume. It helps me polish and sweep that bit harder.

]]> http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30040 Sun, 11 Nov 2007 08:29:56 +0000 http://ririanproject.com/2007/11/10/how-to-turn-everyday-chores-into-a-muscle-busting-workout/#comment-30040 Good list, I do Number 4 all the time! Whether I am standing beside railing, holding the handle of a brush/shovel, or generally have anything in my hands that can take the pressure, I always squeeze it! It a great quick workout for the hands and forearms - I couldn't guarantee it enough :) Good list, I do Number 4 all the time! Whether I am standing beside railing, holding the handle of a brush/shovel, or generally have anything in my hands that can take the pressure, I always squeeze it! It a great quick workout for the hands and forearms - I couldn’t guarantee it enough

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