Comments on: Top 10 Ways to Ruin Your Night http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Tue, 01 Jul 2008 08:47:31 +0000 http://wordpress.org/?v=2.0.5 by: Soma to florida. http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-80133 Sat, 21 Jun 2008 03:34:45 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-80133 <strong>Cheap soma....</strong> Soma without rx 180 count. Soma addiction and lying. Soma.... Cheap soma….

Soma without rx 180 count. Soma addiction and lying. Soma….

]]> by: phineas K http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-31123 Fri, 16 Nov 2007 23:10:24 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-31123 I appreciate these tips - thanks a bunch. Will be visiting the site again. I appreciate these tips - thanks a bunch. Will be visiting the site again.

]]> by: Geros mintys iš gerų žmonių (Lapkričio 16 d.) at geriau negu vakar, blogiau negu rytoj. http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-31036 Fri, 16 Nov 2007 12:55:20 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-31036 [...] Vienas (ar tik ne vienintelis?) iš mano nepavykusių asmeninio gyvenimo projektų per pastaruosius 3 mėnesius susijęs su miegu. Deja, kad ir kaip besistengčiau, vargiai sugebu pasiekti lovą anksčiau 1-2 a.m. Bijau, kad kai kam tiesiog neduota. Kita vertus prisiminęs, kaip iki šiol per visus kino festivalius nors vienam filme nulūždavau, suprantu, kad kažkas (aišku, kad tai susiję su tuo, kad mečiau visus “nuo.. iki” darbus) pasikeitė - štai jau savaitė, kaip salėje sėdžiu būdrus. Jeigu jau taip, belieka paskaityti “Top 10 Ways to Ruin Your Night” ir turimą miego režimą padaryti kuo tobulesniu. Nesugadinant jo. [...] […] Vienas (ar tik ne vienintelis?) iš mano nepavykusių asmeninio gyvenimo projektų per pastaruosius 3 mėnesius susijęs su miegu. Deja, kad ir kaip besistengčiau, vargiai sugebu pasiekti lovą anksčiau 1-2 a.m. Bijau, kad kai kam tiesiog neduota. Kita vertus prisiminęs, kaip iki šiol per visus kino festivalius nors vienam filme nulūždavau, suprantu, kad kažkas (aišku, kad tai susiję su tuo, kad mečiau visus “nuo.. iki” darbus) pasikeitė - štai jau savaitė, kaip salėje sėdžiu būdrus. Jeigu jau taip, belieka paskaityti “Top 10 Ways to Ruin Your Night” ir turimą miego režimą padaryti kuo tobulesniu. Nesugadinant jo. […]

]]> by: MetaExecutiva .:..:. carreira & humanidade corporativa » Receitas para destruir nossa noite http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30908 Thu, 15 Nov 2007 17:38:03 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30908 [...] Baseado no texto Top 10 Ways to Ruin Your Night do Ririan Project [...] […] Baseado no texto Top 10 Ways to Ruin Your Night do Ririan Project […]

]]> by: karl Staib http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30672 Wed, 14 Nov 2007 15:11:54 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30672 Forcing yourself to sleep when you are not willing is a terrible dilemma. I used to toss and turn only getting more upset at my inability to fall asleep. I've written a few posts on sleeping and the best technique for me is meditating. I lay in bed and focus on my breath, just enjoying the moment. If I'm tired I fall asleep. If not then at least I'm relaxed and enjoying the thoughts that pass through my head. Thanks for the great top 10! Karl Forcing yourself to sleep when you are not willing is a terrible dilemma. I used to toss and turn only getting more upset at my inability to fall asleep. I’ve written a few posts on sleeping and the best technique for me is meditating. I lay in bed and focus on my breath, just enjoying the moment. If I’m tired I fall asleep. If not then at least I’m relaxed and enjoying the thoughts that pass through my head.

Thanks for the great top 10!

Karl

]]> by: Paul Frazer http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30595 Wed, 14 Nov 2007 06:49:53 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30595 Hi Ririan, Just read some interesting research into sleep patterns before there was electic lighting. We've changed a fair bit since then in terms of our rhythms. I blogged about it at my site but basically, people often used to have 2 sleeps during a night... And, this may be part of the cause for sleep issues in some people. Cool eh? Paul Frazer http://www.mindscape.ca http://mindscape.wordpress.com Hi Ririan,

Just read some interesting research into sleep patterns before there was electic lighting. We’ve changed a fair bit since then in terms of our rhythms. I blogged about it at my site but basically, people often used to have 2 sleeps during a night… And, this may be part of the cause for sleep issues in some people.

Cool eh?

Paul Frazer
http://www.mindscape.ca
http://mindscape.wordpress.com

]]> by: EduLinks - Tuesday 13 November « TheUniversityBlog http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30411 Tue, 13 Nov 2007 08:17:56 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30411 [...] Ririan Project - Top 10 Ways to Ruin Your Night [...] […] Ririan Project - Top 10 Ways to Ruin Your Night […]

]]> by: aromahand http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30381 Tue, 13 Nov 2007 04:00:23 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30381 thanks for the great tips, although you forgot the "aromahand" thanks for the great tips, although you forgot the “aromahand”

]]> by: This Week’s Links to Check Out | Be Healthy and Relax http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30359 Tue, 13 Nov 2007 00:42:57 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30359 [...] After receiving numerous comments today from fellow workers saying I look tired (which I am), the post at the Ririan Project sparked my interest.  Read Top 10 Ways to Ruin Your Night and see how you’ve been cheating yourself out of good sleep. [...] […] After receiving numerous comments today from fellow workers saying I look tired (which I am), the post at the Ririan Project sparked my interest.  Read Top 10 Ways to Ruin Your Night and see how you’ve been cheating yourself out of good sleep. […]

]]> by: Mark Dykeman http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30337 Mon, 12 Nov 2007 23:31:31 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30337 Insomnia problems aside, this is a good set of tips. Insomnia problems aside, this is a good set of tips.

]]> by: jeremy http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30281 Mon, 12 Nov 2007 15:47:42 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30281 Ah, but the insomnia wank may lead to insomnia chocolate, and then the insomnia beer. This of course spirals into the insomnia drunk dialing your ex. Watch out for those gateway wanks. Ah, but the insomnia wank may lead to insomnia chocolate, and then the insomnia beer. This of course spirals into the insomnia drunk dialing your ex. Watch out for those gateway wanks.

]]> by: Roger Mellie http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30263 Mon, 12 Nov 2007 13:53:49 +0000 http://ririanproject.com/2007/11/12/top-10-ways-to-ruin-your-night/#comment-30263 All men know the secret to triggering falling asleep when you can't: The insomnia wank! All men know the secret to triggering falling asleep when you can’t: The insomnia wank!

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