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	<title>Comments on: 10 Simple, Sure-Fire Ways to Keep Your Kids in Shape</title>
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	<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/</link>
	<description>A personal development blog!</description>
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		<title>By: tracy ho</title>
		<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/comment-page-1/#comment-37866</link>
		<dc:creator>tracy ho</dc:creator>
		<pubDate>Wed, 02 Jan 2008 14:02:05 +0000</pubDate>
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		<description>Great reminder for my growing up kids,

Great post,

thank you

To your advance success,
Tracy Ho
wisdomgettingloaded</description>
		<content:encoded><![CDATA[<p>Great reminder for my growing up kids,</p>
<p>Great post,</p>
<p>thank you</p>
<p>To your advance success,<br />
Tracy Ho<br />
wisdomgettingloaded</p>
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		<title>By: Ann</title>
		<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/comment-page-1/#comment-30646</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Wed, 14 Nov 2007 12:37:12 +0000</pubDate>
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		<description>When my youngest son would act really wound up and start getting in trouble, I would have him run around our house 5 times instead of punishing him. Kids need a lot more exercise than they are getting. He would usually laugh while he was doing this because he thought it was a funny &quot;punishment&quot; and always behaved better afterwards. I think this worked for him because he was literally going to release that pent up energy one way or the other.</description>
		<content:encoded><![CDATA[<p>When my youngest son would act really wound up and start getting in trouble, I would have him run around our house 5 times instead of punishing him. Kids need a lot more exercise than they are getting. He would usually laugh while he was doing this because he thought it was a funny &#8220;punishment&#8221; and always behaved better afterwards. I think this worked for him because he was literally going to release that pent up energy one way or the other.</p>
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