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	<title>Comments on: 10 Simple, Sure-Fire Ways to Keep Your Kids in Shape</title>
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	<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/</link>
	<description>A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential.</description>
	<pubDate>Wed, 07 Jan 2009 05:17:35 +0000</pubDate>
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		<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/#comment-111021</link>
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		<pubDate>Fri, 05 Sep 2008 21:41:58 +0000</pubDate>
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		<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/#comment-110729</link>
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		<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/#comment-110653</link>
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		<pubDate>Thu, 04 Sep 2008 23:27:27 +0000</pubDate>
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		<title>By: tracy ho</title>
		<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/#comment-37866</link>
		<dc:creator>tracy ho</dc:creator>
		<pubDate>Wed, 02 Jan 2008 14:02:05 +0000</pubDate>
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		<description>Great reminder for my growing up kids,

Great post,

thank you

To your advance success,
Tracy Ho
wisdomgettingloaded</description>
		<content:encoded><![CDATA[<p>Great reminder for my growing up kids,</p>
<p>Great post,</p>
<p>thank you</p>
<p>To your advance success,<br />
Tracy Ho<br />
wisdomgettingloaded</p>
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		<title>By: Ann</title>
		<link>http://ririanproject.com/2007/11/13/10-simple-sure-fire-ways-to-keep-your-kids-in-shape/#comment-30646</link>
		<dc:creator>Ann</dc:creator>
		<pubDate>Wed, 14 Nov 2007 12:37:12 +0000</pubDate>
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		<description>When my youngest son would act really wound up and start getting in trouble, I would have him run around our house 5 times instead of punishing him. Kids need a lot more exercise than they are getting. He would usually laugh while he was doing this because he thought it was a funny "punishment" and always behaved better afterwards. I think this worked for him because he was literally going to release that pent up energy one way or the other.</description>
		<content:encoded><![CDATA[<p>When my youngest son would act really wound up and start getting in trouble, I would have him run around our house 5 times instead of punishing him. Kids need a lot more exercise than they are getting. He would usually laugh while he was doing this because he thought it was a funny &#8220;punishment&#8221; and always behaved better afterwards. I think this worked for him because he was literally going to release that pent up energy one way or the other.</p>
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