Comments on: Top 10 Ways to Power Nap Smarter and Better http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Thu, 03 Jul 2008 09:47:17 +0000 http://wordpress.org/?v=2.0.5 by: Zygos Community Links http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-78856 Wed, 18 Jun 2008 02:31:24 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-78856 <strong>zzzzzzzzzzzz...</strong> How to nap, a cheat sheet from the Boston Globe. Via... zzzzzzzzzzzz…

How to nap, a cheat sheet from the Boston Globe. Via…

]]> by: Jason http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-77369 Tue, 10 Jun 2008 15:54:08 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-77369 Another great post. Another great post.

]]> by: 5 ways to gain energy | Public Spark http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-44903 Thu, 21 Feb 2008 16:06:19 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-44903 [...] Ririan Project has a blog on top 10 ways to power nap smarter and better [...] […] Ririan Project has a blog on top 10 ways to power nap smarter and better […]

]]> by: 30+ Tips for Morning Alertness & Energy Boosts | LiveTheLife.Tv | Surf & Golf Vacation Rentals and Real Estate http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-43458 Wed, 13 Feb 2008 11:00:20 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-43458 [...] 20 Foods To Snack On For Enhanced Productivity stick it on the fridge OK so forget about caffeine and sugar. Sleep well and take power naps. The 7 other energy zappers. [...] […] 20 Foods To Snack On For Enhanced Productivity stick it on the fridge OK so forget about caffeine and sugar. Sleep well and take power naps. The 7 other energy zappers. […]

]]> by: ana http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-34962 Sat, 08 Dec 2007 21:59:19 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-34962 I feel the coffee (or black tea) kick in right away. If I was very tired, I'd get right to sleep, but it would be a restless sleep. If not that tired, I wouldn't be able to nap. What if I was sleepy & then drank coffee? There goes my nap... I feel the coffee (or black tea) kick in right away. If I was very tired, I’d get right to sleep, but it would be a restless sleep. If not that tired, I wouldn’t be able to nap. What if I was sleepy & then drank coffee? There goes my nap…

]]> by: Jane http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-34869 Fri, 07 Dec 2007 23:46:08 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-34869 This is just what I needed to read! I have been a power napper my whole life, but for some reason always seemed to feel guilty about it. Thank you for sharing this with us all. This is just what I needed to read! I have been a power napper my whole life, but for some reason always seemed to feel guilty about it.

Thank you for sharing this with us all.

]]> by: Emir Zoubarine » Blog Archive » Unproductivity: 8 Fantabulous Ways to Make the Most of Your Laziest Days http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-34867 Fri, 07 Dec 2007 23:23:09 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-34867 [...] 7. Take a nap. The ultimate unproductivity tool. If I can sneak in a nap, it always helps me out. I feel refreshed and much more ready to face the work in front of me. Some great tips from Ririan Project. [...] […] 7. Take a nap. The ultimate unproductivity tool. If I can sneak in a nap, it always helps me out. I feel refreshed and much more ready to face the work in front of me. Some great tips from Ririan Project. […]

]]> by: Useful Websites of the Day 11.27.07 « Useful Websites http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-34585 Wed, 05 Dec 2007 16:29:26 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-34585 [...] 10 ways to a better power nap — i might try this today at work, related posts at bottom are good too [...] […] 10 ways to a better power nap — i might try this today at work, related posts at bottom are good too […]

]]> by: links for 2007-11-30 | a minor technicality http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-33817 Fri, 30 Nov 2007 07:23:38 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-33817 [...] Top 10 Ways to Power Nap Smarter and Better at Ririan Project (tags: sleep productivity health lifehacks howto nap) [...] […] Top 10 Ways to Power Nap Smarter and Better at Ririan Project (tags: sleep productivity health lifehacks howto nap) […]

]]> by: Fitness Attack - Nap and a Coffee | Health Foods Blog http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-33750 Thu, 29 Nov 2007 22:02:58 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-33750 [...] Top 10 Ways to Power Nap Smarter and Better - RirianProject.com [...] […] Top 10 Ways to Power Nap Smarter and Better - RirianProject.com […]

]]> by: unsleepable http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-33617 Thu, 29 Nov 2007 06:13:14 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-33617 [...] Top 10 Ways to Power Nap Smarter and Better This year I’ve discovered the power of a 20 minute nap. It is drastically more effective than a full 1-2 hour nap, not only because I wake up more energized, but also because I can actually wake up easier since i’m avoiding the sleep inertia. Saves time and increases productivity due to a decline in zombie-like status. TRY IT. [...] […] Top 10 Ways to Power Nap Smarter and Better This year I’ve discovered the power of a 20 minute nap. It is drastically more effective than a full 1-2 hour nap, not only because I wake up more energized, but also because I can actually wake up easier since i’m avoiding the sleep inertia. Saves time and increases productivity due to a decline in zombie-like status. TRY IT. […]

]]> by: My Get Things Done List » Blog Archive » Unproductivity: 8 Fantabulous Ways to Make the Most of Your Laziest Days [zen habits] http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-33581 Thu, 29 Nov 2007 05:08:17 +0000 http://ririanproject.com/2007/11/25/top-10-ways-to-power-nap-smarter-and-better/#comment-33581 [...] 7. Take a nap. The ultimate unproductivity tool. If I can sneak in a nap, it always helps me out. I feel refreshed and much more ready to face the work in front of me. Some great tips from Ririan Project. [...] […] 7. Take a nap. The ultimate unproductivity tool. If I can sneak in a nap, it always helps me out. I feel refreshed and much more ready to face the work in front of me. Some great tips from Ririan Project. […]

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