“No day is so bad it can’t be fixed with a nap.” - Carrie Snow What do Leonardo da Vinci, Albert Einstein and Thomas Edison all have in common? They’ve all made considerable contributions to the advancement of mankind, they’re all distinguished in their respective fields, and they were all avid power nappers. Napping can be a great way to catch up on sleep, increase productivity and become more creative. By obtaining... 

“Laugh and the world laughs with you, snore and you sleep alone.” - Anthony Burgess Snoring — that loud, hoarse breathing during sleep — is a nuisance, whether it affects you personally or the person you share a bed with. And that’s a lot of people, since millions of people are consistent snorers, according to the World Sleep Foundation. The sound originates in the very back of the mouth, where soft tissues... 

“Shoot for the moon. Even if you miss, you’ll land among the stars.” - Les Brown Instead of having a mental ‘to do’ list, a handful of good intentions or some vague desire to make changes, connect your plans for self improvement by focusing on specific goals. Goal setting helps you make better decisions, ensures you achieve your short- and long-term objectives, and allows you to measure your accomplishments. But... 

“Smarts and action are on the same side of the equation where the sum is success.” - Garrett Hazel You may think you’re not in the same club as those making the big bucks in this world — clearly, the movers and shakers have something you don’t. But in fact, that couldn’t be further from the truth. Success can be learned and the only thing that separates you from them is that they accurately apply a series... 

“While we try to teach our children all about life, our children teach us what life is all about.” - Angela Schwindt The secrets to weight loss success aren’t in the library. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models. You’ll uncover information and data there, for sure. You’ll find plenty of... 

“The best motivating is self-motivating. The guy says, ‘I wish someone would come by and turn me on.’ What if they don’t show up? You’ve got to have a better plan for your life.” - Jim Rohn Everyone likes a pat on the back every once in a while. And there’s no better time to get one than when you’re out of your comfort zone, challenging yourself to improve, anxious about whether you can succeed. Most...