“If you don’t like something change it; if you can’t change it, change the way you think about it.” - Mary Engelbreit You know this guy. He’s looking back at YOU in the mirror. He’s got the talent, the looks, the hair — but he’s not going anywhere. He seems to streak past others and then, wham! Unexpectedly he’s flat on his back watching all the tortoises cross the finish line ahead... 

“You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it.” - Albert Ellis Depression is one of those things that throws your entire life out of synch. And it camouflages itself so well: That headache that won’t go away; the knot in your stomach; the recurring mouth ulcer all signs of depression. While it certainly would be nice to be able to just call time out whenever... 

“If you cannot do great things, do small things in a great way.” - Napoleon Hill “Time is of the essence.” These words have never rung as true as they do nowadays. However, most individuals these days do not realize that time is slipping away from them, one minute at a time. An increasing amount of people are spending most of their time at work. In our fiercely competitive world, we are left with a sense of “do... 

“Be pleasant until ten o’clock in the morning and the rest of the day will take care of itself.” - Elbert Hubbard Mornings… ugh… is there actually anyone who enjoys them? You may have heard that your mum’s friend’s neighbor’s sister is said to be a morning person, but do you actually know any of these mythical beasts in the flesh? Some days it’s just really hard to get out of bed. There are the times... 

“If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.” - C.G. Jung, Integration of the Personality, 1939 Have you been ignoring your children’s fitness? If so, you may only be helping to raise yet another generation of overweight, unfit couch potatoes. Obesity in kids has nearly doubled in the last several years,... 

“The worst thing in the world is to try to sleep and not to.” - F. Scott Fitzgerald Is a good night’s sleep the first thing you renounce when life gets too full and busy? If so, this is your wake-up call: You’re not just sabotaging your next day’s performance (news to none of us), but you’re actually harming your health. Sleep deprivation is a serious medical risk, but few individuals are aware of that....