“Stress is the trash of modern life — we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life.” - Danzae Pace Feeling on edge? Maybe it’s your job. Or your spouse. Or yesterday’s deadline, in pieces. Whatever your worry, consider it quashed. Here you will find 55 big and small ways to tame tension and ease anxiety all day long. It’s hard to say, exactly, what the... 

“By nature, men are nearly alike; by practice, they get to be wide apart.” - Confucius I’m sure you’ve heard stories of Asian centenarians who bounce through life with the same vitality as a twenty-something. You probably wondered what it is about the Orient that makes it a veritable fountain of youth. Is it the water? The air? Genetics? Well, there is some genetics involved. For some reason that has yet to be... 

“I love to be alone. I never found the companion that was so companionable as solitude.” - Henry David Thoreau Chances are that the busier and more frantic your life gets, the more people seem to surround you. Sure, you enjoy being social, being productive at work, spending time with your spouse, and all that. But meanwhile, your personality might be sliding out from under you. Without a little time to re-read an old comic... 

“It is more than probable that the average man could, with no injury to his health, increase his efficiency fifty percent.” - Walter Scott Some people always seem to get everything done in a day; others find getting anything accomplished to be a struggle. What separates the frenetic, time-starved man from the productive one? Surprisingly, not much. Time management is really about managing yourself. It’s about making a... 

“A habit is something you can do without thinking — which is why most of us have so many of them.” - Frank A. Clark Your stress levels go up, your enjoying of life goes down. Your health and mental attitude suffer. What can you do about it? Life is full of choices and taking control of your stress level is one of them. Be mindful of your bad habits that are creating stress in your life and observe how they can drain you...