Comments on: Top 10 Ways to Build Muscle Mass Fast http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/ A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. Thu, 03 Jul 2008 20:35:20 +0000 http://wordpress.org/?v=2.0.5 by: Personal Trainer http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-78778 Tue, 17 Jun 2008 22:57:09 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-78778 I like the list, the title is very misleading. Building Muscle is not a fast process. I like the list, the title is very misleading. Building Muscle is not a fast process.

]]> by: MuscleHack http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-77721 Thu, 12 Jun 2008 21:17:38 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-77721 <strong>Build Muscle - How To Build Muscle Mass Fast - Complete Guide...</strong> In learning how to build muscle, people are often lead astray by unsubstantiated claims, fad workouts and diets. You will note that the title of this article is ‘How To Build Muscle Mass Fast‘ - this is not to say you can ‘build crazy... Build Muscle - How To Build Muscle Mass Fast - Complete Guide…

In learning how to build muscle, people are often lead astray by unsubstantiated claims, fad workouts and diets.
You will note that the title of this article is ‘How To Build Muscle Mass Fast‘ - this is not to say you can ‘build crazy…

]]> by: goldenzim http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-66895 Wed, 07 May 2008 10:55:06 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-66895 Good post. I pretty much have been following this type of routine for the last year. Starting with a few heavy sets, then going lighter and upping the reps to finish. The only thing I possibly do different and have found very beneficial is pushing each set to failure - when you can no longer complete that last rep without 'cheating' or a spot. the diet is important too as mentioned. More protein, less carbs and don't sweat the fatty stuff too much seems to do the trick. I've managed to gain over 10 pounds in the last year like this, which I'm very happy with. Good post. I pretty much have been following this type of routine for the last year. Starting with a few heavy sets, then going lighter and upping the reps to finish. The only thing I possibly do different and have found very beneficial is pushing each set to failure - when you can no longer complete that last rep without ‘cheating’ or a spot. the diet is important too as mentioned. More protein, less carbs and don’t sweat the fatty stuff too much seems to do the trick. I’ve managed to gain over 10 pounds in the last year like this, which I’m very happy with.

]]> by: Mike OD - IF Life http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-63962 Mon, 28 Apr 2008 20:58:20 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-63962 Good post. I would also add that 30-45 sec between sets is crutial for that increased intensity. You don't have to translate intensity into explosive or super heavy, but the overall volume and time under tension has to be there. So slow and controlled can add plenty of muscle too, and may lead to less injury for those not used to lifting heavy. Oh yeah, start your workout with the largest muscles like the legs and back (squats, deadlifts) and get that T-boost you are looking for. Free weights with compound movements are the only thing people need to worry about...playing on machines won't get you big and strong. Good post. I would also add that 30-45 sec between sets is crutial for that increased intensity. You don’t have to translate intensity into explosive or super heavy, but the overall volume and time under tension has to be there. So slow and controlled can add plenty of muscle too, and may lead to less injury for those not used to lifting heavy. Oh yeah, start your workout with the largest muscles like the legs and back (squats, deadlifts) and get that T-boost you are looking for. Free weights with compound movements are the only thing people need to worry about…playing on machines won’t get you big and strong.

]]> by: joe http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-61728 Mon, 21 Apr 2008 15:11:45 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-61728 ok,I really do not wish to argue this point,but gorillas, elephants and other such animals are predisposed to grat threw evolution and genetics,not because of what they eat.And every top level athelete I have ever met has always eaten a geart deal of proteins,and I myself tried a vega diet years ago and I did in fact lose some strength,and lost muscle size.I like the articles here on this site, but I would also like to really drive home that your workouts needs extreme intensity to truly cause truama to those muscles and lots of rest to let those muscle adapt and recover! ok,I really do not wish to argue this point,but gorillas, elephants and other such animals are predisposed to grat threw evolution and genetics,not because of what they eat.And every top level athelete I have ever met has always eaten a geart deal of proteins,and I myself tried a vega diet years ago and I did in fact lose some strength,and lost muscle size.I like the articles here on this site, but I would also like to really drive home that your workouts needs extreme intensity to truly cause truama to those muscles and lots of rest to let those muscle adapt and recover!

]]> by: tracy ho http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-61722 Mon, 21 Apr 2008 14:30:22 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-61722 Your tips suit my husband , great post , Tracy ho wisdomgettingloaded Your tips suit my husband , great post ,

Tracy ho
wisdomgettingloaded

]]> by: MrAchievement.com (Stanley Bronstein) http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-60747 Sat, 19 Apr 2008 00:32:08 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-60747 You also have to be careful. It was progressive overload that eventually caused me to blow out my achilles tendon. I'm on the mend now and I think it's going to heal pretty well, but it wasn't pretty and it took a long time . . . MrAchievement Stanley F. Bronstein Attorney, CPA, Author & Professional Motivational Speaker You also have to be careful. It was progressive overload that eventually caused me to blow out my achilles tendon.

I’m on the mend now and I think it’s going to heal pretty well, but it wasn’t pretty and it took a long time . . .

MrAchievement
Stanley F. Bronstein
Attorney, CPA, Author & Professional Motivational Speaker

]]> by: Nicole http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-59830 Wed, 16 Apr 2008 23:56:33 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-59830 This list is good, but oh the power of pictures b/c that man is the only reason I had to comment. Good choice :) This list is good, but oh the power of pictures b/c that man is the only reason I had to comment. Good choice :)

]]> by: Larry http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-57957 Sat, 12 Apr 2008 19:24:30 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-57957 I push as heavy as possible for 3 sets of 6-8 reps then drop the weight by half and crank out a set of 15-20 what a pump and feel really torched. I push as heavy as possible for 3 sets of 6-8 reps then drop the weight by half and crank out a set of 15-20 what a pump and feel really torched.

]]> by: Internet Classifieds http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-54068 Thu, 03 Apr 2008 06:20:48 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-54068 Muscles does not equals fitness and I frown upon the advice on limiting cardio exercise. Cardio is important for the heart and lungs. Muscles does not equals fitness and I frown upon the advice on limiting cardio exercise.

Cardio is important for the heart and lungs.

]]> by: Femina http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-53671 Tue, 01 Apr 2008 09:24:54 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-53671 These tips are quite helpful and practical too. Thanks for the tips. Have a Good day. Femina These tips are quite helpful and practical too.
Thanks for the tips.
Have a Good day.
Femina

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