Comments on: Top 10 Ways to Build Muscle Mass Fast

By: Ira

Ira — Tue, 02 Mar 2010 19:50:55 +0000

hey. i need to lose a lot of weight to get into this sport thing. i need to do it in like a month/ two months. i need to lose AT LEAST 20 pounds. any tips?

By: Charlene Hall

Charlene Hall — Sat, 27 Feb 2010 13:01:41 +0000

Very informative article but I’m hoping somebody here can help me…

My son watched this video here called How to build muscle fast & burn fat in 50 days

do you think this is something he should do at only 16 years of age?

By: Justin

Justin — Tue, 23 Feb 2010 17:14:41 +0000

Thanks for the post! I think the best part for me was reminding me to eat more protein. I eat way too many carbs right now, and should really make the switch.

By: massmuscle

massmuscle — Wed, 17 Feb 2010 01:46:24 +0000

thanks for posting it, this is a good post. This post provides a good motivation and how to exercise very quickly to build muscle for both beginners and professionals. really – really good article.

By: toning shoes

toning shoes — Tue, 16 Feb 2010 04:16:15 +0000

I loved your article. I especially liked the part of eating proper foods. One thing you left out was toning shoes. More and more people are trying toning shoes and many are find them to be the easy way to tone up their legs. Even guys have been using them at an alarming rate.

By: The Best Muscle Building Programs

The Best Muscle Building Programs — Sun, 14 Feb 2010 09:05:10 +0000

I’ve read the content of your blog and like it it has a loads of good info on Muscle Building.
Thanks for the review.

By: HGH

HGH — Sun, 24 Jan 2010 14:15:47 +0000

Good article but missing a few things. Supplements? You can do quite a bit without supplements but at some point creatins and proteins need to be looked into.

By: Will

Will — Thu, 21 Jan 2010 20:20:57 +0000

Since the new year I’ve started weight training again. I took 2 years off due to work etc and I’ve pretty much lost the shape I had. I started training when I was 17, mainly to play rugby. I’m 21 now and I’m back in the gym and working hard. I’ve missed the feeling you get after a hard workout and my mood has just improved so much. I feel good about myself again and when you feel like that, you become a more positive person overall. As stated above, a calm/relaxed mind is benifical to working out but it’s even more benificial in everyday life.

As stated above motavation is one of the biggest factors for that keeps me going. Mnay people give up beacue they expect to see gains to quickly and when they don’t they see no point in carrying on.

I have old photo’s of me when I was in good shape. For me this is motivation push. It tells me that I’ve done it once, so I can do it again. The first few months are the most vital, your see gains by then and this will give you the motivation you need to carry on.

By: yoyo

yoyo — Thu, 21 Jan 2010 19:39:13 +0000

to make your muscles faster and harder you would have to eat less and go to bathroom and try shitting it. then you will see the best results. you are going to like the way it looks i gurantee it.

By: Armand

Armand — Thu, 21 Jan 2010 17:12:29 +0000

Hey all just wanted 2 say im new to this site and ya it looks 2 me like a few good tips because im…looking 2 try and build without any stuff like roides or all that other junk cause i would rather build natuarly than use sumthing unnatuaral..

By: Jonathan

Jonathan — Tue, 12 Jan 2010 17:17:33 +0000

Is it true that hormones will reduce the size of one’s ding dong?.

By: Zephyr

Zephyr — Wed, 30 Dec 2009 17:31:14 +0000

A great and informative article. Thanks for posting.