Comments on: Top 10 Ways to Build Muscle Mass Fast http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/ A personal development blog! Fri, 10 Feb 2012 18:21:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Made Fromall Natural Ingredients, Buythe Nuratrim Weight LossDiet Pill. http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-205039 Made Fromall Natural Ingredients, Buythe Nuratrim Weight LossDiet Pill. Sun, 15 Jan 2012 03:39:21 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-205039 I liked as much as you'll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an shakiness over that you want be delivering the following. in poor health certainly come further previously again since exactly the similar just about very regularly inside of case you protect this hike. I liked as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an shakiness over that you want be delivering the following. in poor health certainly come further previously again since exactly the similar just about very regularly inside of case you protect this hike.

]]> By: sam http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-205028 sam Fri, 06 Jan 2012 11:22:16 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-205028 ya u r rit this thing is also rectified by me.. ya u r rit this thing is also rectified by me..

]]> By: aritzel http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-205026 aritzel Thu, 05 Jan 2012 15:55:58 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-205026 nasty nasty

]]> By: bem http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-204899 bem Mon, 12 Dec 2011 13:04:51 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-204899 tips are really good thank you.... tips are really good thank you….

]]> By: Jon http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-204627 Jon Sun, 09 Oct 2011 22:02:19 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-204627 HOLD UP. Huge problem with your guide. You should NOT do cardio after a workout. You must do it BEFORE. If you do it after, then begin to burn muscle rather then fat. I know I'm a no-name on this website, but this is a fact. HOLD UP. Huge problem with your guide. You should NOT do cardio after a workout. You must do it BEFORE. If you do it after, then begin to burn muscle rather then fat. I know I’m a no-name on this website, but this is a fact.

]]> By: guri http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-204147 guri Tue, 28 Jun 2011 17:42:19 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-204147 how to gain muscle mass but not fat... m prob is wen i eat to grow.. m fat also inc very fast ... plz help.. i wanna increase muscle size... how to gain muscle mass but not fat… m prob is wen i eat to grow.. m fat also inc very fast … plz help.. i wanna increase muscle size…

]]> By: Priyabrat http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-204136 Priyabrat Sat, 25 Jun 2011 07:30:32 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-204136 its works.......... ......... jst follow the tips..............& will find a great body......!! its works……….
……… jst follow the tips…………..& will find a great body……!!

]]> By: Grant http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-204122 Grant Wed, 22 Jun 2011 15:03:20 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-204122 my one problem is that my metabolism is so high i cant gain any weight. I eat like a baby rhino and lift three days a week but cant gain anything but im not losing either. any suggestions? my one problem is that my metabolism is so high i cant gain any weight. I eat like a baby rhino and lift three days a week but cant gain anything but im not losing either. any suggestions?

]]> By: nazir http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-204039 nazir Mon, 30 May 2011 13:20:29 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-204039 i have been gyming for atleast 1 year honestly i havent followed any eating programme , i was 48 kgs yes 48 and now im 64kgs with lean muscle ,being indian i eat alot of stuff thats not good eg curries and oily foods , i have just been taking a mass building supplyment and a testosterone booster all found in stores, i will love to consider trying this as i will like to see my full potential..should i stick to what i am doing or try new stuff p.s advice will be appreciated i have been gyming for atleast 1 year honestly i havent followed any eating programme , i was 48 kgs yes 48 and now im 64kgs with lean muscle ,being indian i eat alot of stuff thats not good eg curries and oily foods , i have just been taking a mass building supplyment and a testosterone booster all found in stores, i will love to consider trying this as i will like to see my full potential..should i stick to what i am doing or try new stuff p.s advice will be appreciated

]]> By: Gain Muscle - EasyFitness http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-204020 Gain Muscle - EasyFitness Sat, 28 May 2011 12:24:06 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-204020 Solid list! Anyone who follows this and is consistent in their efforts to build muscle and improve their physique cannot go wrong. Mark Solid list! Anyone who follows this and is consistent in their efforts to build muscle and improve their physique cannot go wrong.

Mark

]]> By: Spartacus http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-203989 Spartacus Tue, 24 May 2011 04:27:23 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-203989 Without cardio you won't do it,you can gain muscles of course but they will be hidden under the fat.This article is more for people that already have definition and now just wanna gain muscle mass,not for beginners.This is the last step of building a great body,not the first.I'm talking from my own experience,so you can write how much you want and read a bunch of books,this is wrong...oh yes I almost forgot...build muscle mass fast?hahahahaha yeah sure....it's not about timing it's about discipline,motivation,never giving up,sweating a lot,some crazy mp3 in the background,and eating more carbs than protein,not stupid shakes,you need 70% carbs and 30% proteins.....eating that much proteins(without carbs) means loosing weight.Eat a lot of pasta to gain strenght for a heavy workout that's the biggest secret!!!Oat Flakes for breakfast!!! Without cardio you won’t do it,you can gain muscles of course but they will be hidden under the fat.This article is more for people that already have definition and now just wanna gain muscle mass,not for beginners.This is the last step of building a great body,not the first.I’m talking from my own experience,so you can write how much you want and read a bunch of books,this is wrong…oh yes I almost forgot…build muscle mass fast?hahahahaha yeah sure….it’s not about timing it’s about discipline,motivation,never giving up,sweating a lot,some crazy mp3 in the background,and eating more carbs than protein,not stupid shakes,you need 70% carbs and 30% proteins…..eating that much proteins(without carbs) means loosing weight.Eat a lot of pasta to gain strenght for a heavy workout that’s the biggest secret!!!Oat Flakes for breakfast!!!

]]> By: Hoorah http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/comment-page-3/#comment-203965 Hoorah Wed, 18 May 2011 03:40:03 +0000 http://ririanproject.com/2008/03/18/top-10-ways-to-build-muscle-mass-fast/#comment-203965 Thanks For The Tips.. I,ve lost over 100 pounds with mostly cardio.. but then i kinda got stuck with my physical goals until i started lifting.. im in the best shape of mylife.. but been wanting to gain more muscle but not fat.. Thanks For The Tips..
I,ve lost over 100 pounds with mostly cardio.. but then i kinda got stuck with my physical goals until i started lifting.. im in the best shape of mylife.. but been wanting to gain more muscle but not fat..

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