Comments on: Top 10 Ways to Build Muscle Mass Fast

By: jose416

jose416 — Sat, 19 May 2012 17:17:03 +0000

So how can I lose belly fat and get my abs back that I had before? I would like to do this by the end of the year. If anyone has REAL tips or sites that actually do help it would be great.

By: Gain Muscle Supplement – Do You Need These For Maximum Bulk? | Building Muscle Now

Sat, 12 May 2012 05:43:06 +0000

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By: The Healthiest Way to Obtain Proteins - Adipex Diet Pills Online

The Healthiest Way to Obtain Proteins - Adipex Diet Pills Online — Sat, 07 Apr 2012 16:12:06 +0000

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By: Chachi

Chachi — Fri, 30 Mar 2012 08:23:17 +0000

I eat a lot and very healthy, I’ve been hitting the gym Monday through Friday while taking Aftershock Critical Mass protein shakes (52g protein) and I also take Mutant Plexx which is a quad stack anabolic steroid, and in 2 weeks I have gone from 175 to 185. I’m only 5’8″ my body is sturdy and I still have agility, I’m aiming for 200 lbs. I am aware that it is best to separate body part workouts, but my ADHD kicks in and I just start working everything out everyday. But hey it works for me, to each his own.

By: Yuvraj

Yuvraj — Sun, 18 Mar 2012 21:42:11 +0000

Oh my god, what an article man. This was all i was searching for many days to maximise my muscle growth. I just wanna thank u for this.

By: matt

matt — Fri, 24 Feb 2012 20:41:00 +0000

Hey I’ve been hitting the gym 3-4 times a week, I do high weight low reps, I weigh about 210 and my belly is still kinda fat even though my arms and pectoral’s are hudge, I eat alot of food like fast food and pasta, my question is, if I were to eat less would that kill my muscle? or would I burn all my fat before it burns my muscle if you know what I mean.

By: sam

sam — Fri, 06 Jan 2012 11:22:16 +0000

ya u r rit this thing is also rectified by me..

By: Jon

Jon — Sun, 09 Oct 2011 22:02:19 +0000

HOLD UP. Huge problem with your guide. You should NOT do cardio after a workout. You must do it BEFORE. If you do it after, then begin to burn muscle rather then fat. I know I’m a no-name on this website, but this is a fact.

By: guri

guri — Tue, 28 Jun 2011 17:42:19 +0000

how to gain muscle mass but not fat… m prob is wen i eat to grow.. m fat also inc very fast … plz help.. i wanna increase muscle size…

By: Priyabrat

Priyabrat — Sat, 25 Jun 2011 07:30:32 +0000

its works……….
……… jst follow the tips…………..& will find a great body……!!

By: Grant

Grant — Wed, 22 Jun 2011 15:03:20 +0000

my one problem is that my metabolism is so high i cant gain any weight. I eat like a baby rhino and lift three days a week but cant gain anything but im not losing either. any suggestions?

By: nazir

nazir — Mon, 30 May 2011 13:20:29 +0000

i have been gyming for atleast 1 year honestly i havent followed any eating programme , i was 48 kgs yes 48 and now im 64kgs with lean muscle ,being indian i eat alot of stuff thats not good eg curries and oily foods , i have just been taking a mass building supplyment and a testosterone booster all found in stores, i will love to consider trying this as i will like to see my full potential..should i stick to what i am doing or try new stuff p.s advice will be appreciated