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	<title>Comments on: 7 Painless Ways to Stay Healthy In The Office</title>
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	<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/</link>
	<description>A personal development blog!</description>
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		<title>By: satria.sudeki</title>
		<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/comment-page-1/#comment-196732</link>
		<dc:creator>satria.sudeki</dc:creator>
		<pubDate>Tue, 24 Feb 2009 23:15:21 +0000</pubDate>
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		<description>Dear Admin

Hallo, I found your website by searching on search enggine, and I already review your website, I think your website is really interesting and informative.
Actually I have similiar website with you about &lt;a href=&quot;http://weight-loss-blogs.blogspot.com/&quot; rel=&quot;nofollow&quot;&gt;Weight Loss&lt;/a&gt;.

So if you don&#039;t mind I would like to offer you to become my partner by doing link exchange with my website.

I hope you can accept my offering in order to we can to be good partner to improve our website SEO Quality.

If you don&#039;t mind you can visit my website on http://weight-loss-blogs.blogspot.com/, and you can review the link exchange rules on the yellow box under the article.

I waiting your response soon on my email &quot;kadaj.05@gmail.com&quot;

Thank you before.

Warm Regard</description>
		<content:encoded><![CDATA[<p>Dear Admin</p>
<p>Hallo, I found your website by searching on search enggine, and I already review your website, I think your website is really interesting and informative.<br />
Actually I have similiar website with you about <a href="http://weight-loss-blogs.blogspot.com/" rel="nofollow">Weight Loss</a>.</p>
<p>So if you don&#8217;t mind I would like to offer you to become my partner by doing link exchange with my website.</p>
<p>I hope you can accept my offering in order to we can to be good partner to improve our website SEO Quality.</p>
<p>If you don&#8217;t mind you can visit my website on <a href="http://weight-loss-blogs.blogspot.com/" rel="nofollow">http://weight-loss-blogs.blogspot.com/</a>, and you can review the link exchange rules on the yellow box under the article.</p>
<p>I waiting your response soon on my email &#8220;kadaj.05@gmail.com&#8221;</p>
<p>Thank you before.</p>
<p>Warm Regard</p>
]]></content:encoded>
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	<item>
		<title>By: StephanieInCA</title>
		<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/comment-page-1/#comment-139131</link>
		<dc:creator>StephanieInCA</dc:creator>
		<pubDate>Thu, 30 Oct 2008 21:27:54 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/#comment-139131</guid>
		<description>I really enjoy the Eating Right line of frozen lunches. They&#039;re the &quot;generic&quot; brand at Safeway/Vons, so they&#039;re pretty cheap, and they fill me up better than most &quot;lite&quot; frozen lunches. Also, they have more vegetarian options than most brands.

Here&#039;s a good review of the Chicken Enchilada: http://urbzen.com/2008/10/30/frozen-lunch-review-eating-right-chicken-enchilada/

I also really enjoy the vegetarian masala and, to a lesser extent, the ravioli.</description>
		<content:encoded><![CDATA[<p>I really enjoy the Eating Right line of frozen lunches. They&#8217;re the &#8220;generic&#8221; brand at Safeway/Vons, so they&#8217;re pretty cheap, and they fill me up better than most &#8220;lite&#8221; frozen lunches. Also, they have more vegetarian options than most brands.</p>
<p>Here&#8217;s a good review of the Chicken Enchilada: <a href="http://urbzen.com/2008/10/30/frozen-lunch-review-eating-right-chicken-enchilada/" rel="nofollow">http://urbzen.com/2008/10/30/frozen-lunch-review-eating-right-chicken-enchilada/</a></p>
<p>I also really enjoy the vegetarian masala and, to a lesser extent, the ravioli.</p>
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	<item>
		<title>By: temizlik</title>
		<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/comment-page-1/#comment-84632</link>
		<dc:creator>temizlik</dc:creator>
		<pubDate>Wed, 09 Jul 2008 06:56:50 +0000</pubDate>
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		<description>thank you wery much</description>
		<content:encoded><![CDATA[<p>thank you wery much</p>
]]></content:encoded>
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		<title>By: Sue</title>
		<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/comment-page-1/#comment-72451</link>
		<dc:creator>Sue</dc:creator>
		<pubDate>Wed, 28 May 2008 20:06:52 +0000</pubDate>
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		<description>Great ideas here for making the office healthier. I also stumbled onto something that makes me healthier in my home office. It is a treadmill desk. I walk all day at work and no I do not sweat! I do burn about 900-1200 calories a day though and it keeps me from every feeling sleeply. I made my own but have found a product called TrekDesk which seems to be the most affordable option out there. You can read about it at www.trekdesk.com.</description>
		<content:encoded><![CDATA[<p>Great ideas here for making the office healthier. I also stumbled onto something that makes me healthier in my home office. It is a treadmill desk. I walk all day at work and no I do not sweat! I do burn about 900-1200 calories a day though and it keeps me from every feeling sleeply. I made my own but have found a product called TrekDesk which seems to be the most affordable option out there. You can read about it at <a href="http://www.trekdesk.com" rel="nofollow">http://www.trekdesk.com</a>.</p>
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		<title>By: DanGTD</title>
		<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/comment-page-1/#comment-71766</link>
		<dc:creator>DanGTD</dc:creator>
		<pubDate>Sun, 25 May 2008 16:34:55 +0000</pubDate>
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		<description>8. Eat a healhy meal before leaving home. Usually the first meal sets the tone for the rest of the day. If you start your day with an unhealthy meal, you&#039;ll cheat the consequent meals too and probably do all the mistakes above.</description>
		<content:encoded><![CDATA[<p>8. Eat a healhy meal before leaving home. Usually the first meal sets the tone for the rest of the day. If you start your day with an unhealthy meal, you&#8217;ll cheat the consequent meals too and probably do all the mistakes above.</p>
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		<title>By: GreatManagement</title>
		<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/comment-page-1/#comment-70571</link>
		<dc:creator>GreatManagement</dc:creator>
		<pubDate>Wed, 21 May 2008 07:05:52 +0000</pubDate>
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		<description>Great list.

I always do 1, 2, 4

Sometimes do 5 and 6

Never do 3

And number 7 is my downfall. I know I shouldn&#039;t but can&#039;t help it! You have permission to tell me off!

Andrew</description>
		<content:encoded><![CDATA[<p>Great list.</p>
<p>I always do 1, 2, 4</p>
<p>Sometimes do 5 and 6</p>
<p>Never do 3</p>
<p>And number 7 is my downfall. I know I shouldn&#8217;t but can&#8217;t help it! You have permission to tell me off!</p>
<p>Andrew</p>
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		<title>By: kadavy</title>
		<link>http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/comment-page-1/#comment-70415</link>
		<dc:creator>kadavy</dc:creator>
		<pubDate>Tue, 20 May 2008 18:07:36 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2008/05/20/7-painless-ways-to-stay-healthy-in-the-office/#comment-70415</guid>
		<description>Also, *use your vacation time*!</description>
		<content:encoded><![CDATA[<p>Also, *use your vacation time*!</p>
]]></content:encoded>
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