The weight of each person varies depending on the quality and quantity of food consumed, physical strain and hormone levels. Although the weakening of several kilograms is useful for people with overweight but weight loss may signal a serious illness, so it is important to find the cause. Abnormal weight loss is usually due to a strict diet, nutrition failure (such as after surgery or during severe disease) or nutritional disorder. Depression and alarming disturbances are also common cause of this problem.

If you gained some fast kilograms than make sure your food system is based on firmly-slow, well-balanced menu. Do not miss meals in advance and schedule the menu for the day. For example, if you have no conditions for genuine lunch, get proper food from home. Accept additives from multi vitamin and minerals providing substances such as vitamin C and zinc, contributing to good appetite.

General measures: Increase your normal weight for your height and design levels
• Choose a calorific food such as carbohydrates (bread and pasta) and mono-fats (olive oil). Liquid nutritional supplement are also beneficial.
• Make a daily basis as aerobic, power and physical exercises, in accordance with your own capabilities. Some people weaken because the train too intense.
• Walk into open sun. Its vita-rays stimulate the production of vitamin D, which strengthens bones. This is important because of daily diet. If exposure to sunlight is a problem, consult with a doctor whether to take no further vitamin D.

Intolerance to food: It impedes the proper absorption of nutrients and can lead to loss of weight. The symptoms of such intolerance occur within minutes, hours or even days after consumption of certain food and include asthma, eczema, migraine, arthritis, depression, diarrhea, fluid retention, a strong desire for certain foods and repetitive abdominal pain. When you’re suspicious of such a position than it is necessary to have a consultation with the doctor or dietician, to overcome the problem.

Emotional reasons: It is important to determine the reason for worrying, depression, disorder or to hide from-and use strategies for coping with stress and if necessary to consult a specialist. The following measures can help:
• Use mustard oil because of its oil properties. When taking a bath, add 3-4 drops in the water. Put a few drops on nasal cloth, it helps you breath clearly in times of stress.
• Ask your friend to do massage, using 2 spoonfuls almond oil with 2 drops of mustard oil.
• Try exercises and meditation for the grant. Activities with yoga also reduce stress, and 10 minutes a day are sufficient to learn to relax. Join the group or practice at home.
• When you feel particularly tense, drink herbal tea in a glass.