<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Getting a Lower Back Workout</title>
	<atom:link href="http://ririanproject.com/2008/07/11/getting-a/feed/" rel="self" type="application/rss+xml" />
	<link>http://ririanproject.com/2008/07/11/getting-a/</link>
	<description>A personal development blog!</description>
	<lastBuildDate>Fri, 10 Feb 2012 18:21:03 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: aldohas</title>
		<link>http://ririanproject.com/2008/07/11/getting-a/comment-page-1/#comment-85955</link>
		<dc:creator>aldohas</dc:creator>
		<pubDate>Tue, 15 Jul 2008 00:13:49 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2008/07/11/getting-a/#comment-85955</guid>
		<description>nice,
I&#039;ll try this at home</description>
		<content:encoded><![CDATA[<p>nice,<br />
I&#8217;ll try this at home</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andy</title>
		<link>http://ririanproject.com/2008/07/11/getting-a/comment-page-1/#comment-85607</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Mon, 14 Jul 2008 11:04:24 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2008/07/11/getting-a/#comment-85607</guid>
		<description>Keep the great posts coming. I have subscribed to your rss feed through feedburner.

This has to be one of the best fitness blogs on the net.

:)</description>
		<content:encoded><![CDATA[<p>Keep the great posts coming. I have subscribed to your rss feed through feedburner.</p>
<p>This has to be one of the best fitness blogs on the net.<br />
 <img src='http://ririanproject.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andy</title>
		<link>http://ririanproject.com/2008/07/11/getting-a/comment-page-1/#comment-85604</link>
		<dc:creator>Andy</dc:creator>
		<pubDate>Mon, 14 Jul 2008 11:01:13 +0000</pubDate>
		<guid isPermaLink="false">http://ririanproject.com/2008/07/11/getting-a/#comment-85604</guid>
		<description>Awesome site man!

This sort of excersice / workout tips blog is exactly what im looking for to read each day.

Ive subscribed! Keep the great posts coming.

:)</description>
		<content:encoded><![CDATA[<p>Awesome site man!</p>
<p>This sort of excersice / workout tips blog is exactly what im looking for to read each day.</p>
<p>Ive subscribed! Keep the great posts coming.<br />
 <img src='http://ririanproject.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

