Cycling is an aerobic activity. It is very enjoying and helpful in improving fitness. Children, adults and even older people love cycling, starting from the balancing act in the beginning and later for gaining speed which thrills every one. Although it is considered as a must do aerobic activity. It has great potentials of gaining an aerobic activity in which speed and endurance is gained by one and it also develop general fitness.
These days mostly people are busy in their own work. That’s why they don’t have so much time or open space for cycling. Cycling is also an important factor in form of transportation which saves precious time and it’s also a pollution free ride. Mostly People use paddling machines in their homes or office instead of cycling outside in the open air. That’s why they wouldn’t get the benefits of cycling in fresh air.
Cycling in fresh air leads to some important factors such as:-
1. Cycling improve strength of the body specially legs, high buttocks and muscles of the abdomens
2. It improves the efficiency of due circulatory or respiratory system.
3. Help in keeping the level of cholesterol in blood normal and than by reducing the risk of heart attack.
4. It keeps the kidney and pancreas healthy and insures the proper supply of blood that maintains diabetes.
5. All the body parts start proper functioning.
6. It fulfills the requirement of oxygen in our body.
In modern era mostly children and even older people prefer cycling in morning because it has been said that it protects them from many daily life diseases such as headache, common cold, cough etc. Just cycling in morning makes them feel fresh, comfortable and active whole day. Cycling in daily routine with time to time can overcome laziness and illness.
seo
Cycling is one of the best sports and the most enjoyable:)
July 27, 2008 at 6:04 am
Yongho Shin
It fulfills the requirement of oxygen? I can get the oxygen I need just by breathing.
Cycling is really, really fun for me, even though it just seems like revolving your feet for hours. I like cycling best when it’s sunny enough to give me a nice tan, but breezy enough that I don’t feel that it’s too hot. Ah… this article almost makes me want to get my bicycle from the shed and start riding it. Too bad the tire’s out.
August 2, 2008 at 1:57 pm
Brisbane Marketing Consultant
I cycle to work most days. It’s about a 6 km ride. During peak hour it’s about the same time as driving a car. By cycling I figure I save about $6.40 per day plus I get about 50 minutes of exercise per day.
August 6, 2008 at 7:16 pm
Hates_
Fixed gear/Single Speed bikes are where it’s at if you want a work out!
August 9, 2008 at 5:28 pm
Philip Lilly
I just got a bike a few weeks ago, and I have to say that it is one of the best things I could have done. I started riding to work, which is about 12 miles each way. It is a long ride, but I feel better when I get to work. Some days it takes a bit of determination to get on my bike when it’s so easy to just ride in a car.
August 20, 2008 at 12:05 am
Philip Lilly
I just got a bike a few weeks ago, and I have to say it is one of the best things I have done. It gives me a good feel to be able to enjoy a ride and feel like I am being productive by also getting exercise too. One of the best things is riding my bike to work. It is 12 miles each way to work, but I find that I feel better if I ride to work. Some days it is tempting to just get in my car, but I normally overcome it.
August 20, 2008 at 12:10 am