Comments on: Can you Over-train? The Downside of Overtraining http://ririanproject.com/2008/08/14/can-you-over-train-the-downside-of-overtraining/ A personal development blog! Thu, 11 Mar 2010 05:20:50 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Chris - Zen to Fitness http://ririanproject.com/2008/08/14/can-you-over-train-the-downside-of-overtraining/comment-page-1/#comment-101937 Chris - Zen to Fitness Sun, 17 Aug 2008 16:49:33 +0000 http://ririanproject.com/2008/08/14/can-you-over-train-the-downside-of-overtraining/#comment-101937 Superb blog post. I have figured that less is always more when it comes to training especially when you are not training for a specific event or contest. Some things I find help with recovery are: -Good Sleep -Naps -eating good fats -Rhodiola Rosea Superb blog post. I have figured that less is always more when it comes to training especially when you are not training for a specific event or contest.

Some things I find help with recovery are:
-Good Sleep
-Naps
-eating good fats
-Rhodiola Rosea

]]>