Comments on: Warm Up Before You Work Out http://ririanproject.com/2008/08/14/warm-up-before-you-work-out/ A personal development blog! Tue, 22 May 2012 13:25:58 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ephedrine for pleasure. http://ririanproject.com/2008/08/14/warm-up-before-you-work-out/comment-page-1/#comment-189427 Ephedrine for pleasure. Sun, 01 Feb 2009 10:22:40 +0000 http://ririanproject.com/2008/08/14/warm-up-before-you-work-out/#comment-189427 <strong>Ephedrine hcl michigan....</strong> Ephedrine.... Ephedrine hcl michigan….

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]]> By: David http://ririanproject.com/2008/08/14/warm-up-before-you-work-out/comment-page-1/#comment-101463 David Thu, 14 Aug 2008 20:11:26 +0000 http://ririanproject.com/2008/08/14/warm-up-before-you-work-out/#comment-101463 You wrote, "Athletes who stretch regularly tend to have fewer injuries." However, the best time for stretching is post-workout, not during the warm up. Many people equate stretching with warm up but stretching actually calms the muscles and nervous system, which is not what you want prior to a workout or competition. Dynamic movements serve to excite the nervous system and are better suited to warm ups than stretching. You wrote, “Athletes who stretch regularly tend to have fewer injuries.” However, the best time for stretching is post-workout, not during the warm up. Many people equate stretching with warm up but stretching actually calms the muscles and nervous system, which is not what you want prior to a workout or competition. Dynamic movements serve to excite the nervous system and are better suited to warm ups than stretching.

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