http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/ A personal development blog! Sun, 14 Mar 2010 14:07:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/comment-page-1/#comment-174821 JE Gonzalez Tue, 23 Dec 2008 00:47:47 +0000 http://ririanproject.com/?p=554#comment-174821 There is ONE sensible crash diet created by Lyle McDonald. In the book Rapid Fat Loss Handbook he prescrbes a protein sparing modified fast. It involves 2 weeks of super-low calorie intake, with 95% protein. It is brief for a reason to not throw your body into a loop. There is ONE sensible crash diet created by Lyle McDonald. In the book Rapid Fat Loss Handbook he prescrbes a protein sparing modified fast. It involves 2 weeks of super-low calorie intake, with 95% protein. It is brief for a reason to not throw your body into a loop.

]]> http://ririanproject.com/2008/12/21/fad-diets-why-they-work-and-why-they-dont/comment-page-1/#comment-174370 Trevor @ Limorefe Mon, 22 Dec 2008 08:54:28 +0000 http://ririanproject.com/?p=554#comment-174370 I've known people who seem to be serial fad-dieters. I'm beginning to think that for some of them the fads are more of a hobby or a fashion statement than a true attempt to get healthy. I’ve known people who seem to be serial fad-dieters. I’m beginning to think that for some of them the fads are more of a hobby or a fashion statement than a true attempt to get healthy.

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