A colleague of mine pointed out that she noticed a new trend among business owners – everyone seems to be working later. It got me thinking about sleep. I did a quick Google search to do some research on the topic and found an interesting tidbit that indicates that I am NOT sleeping too well, and I wonder how many other of our readers fit into that same category.
The research I did indicated that you should wake up in the morning feeling refreshed without the use of an alarm clock. It also said you should feel fairly energetic all day. Like I said earlier – this is definitely not how I feel in the morning. So whether you believe the above statement or not, here are some quick tips to help you get a better night’s sleep.
One thing to keep in mind is that you can’t “catch up” on your sleep. There is no magical sleep bank that allows you to withdraw or deposit any extra hours of sleep. That said, let’s move on!
Most adults require somewhere around 8 hours of solid uninterrupted sleep. Govern yourself accordingly! If you need to be up at 5 AM you really shouldn’t be up working until midnight.
I can hear my mother now telling me “I told you so”. Keep the same hours no matter what the day. If you normally get up at 6 during the week, try to keep the same routine on the weekend. Your body has an inner clock and its best not to disturb it.
If you find yourself having a difficult time getting to sleep, or staying asleep check your caffeine intake. If you’re having chocolate, tea, or coffee in the evening hours it could be the culprit.
Keep your room for sleep only. This means removing things like the TV and computer. Even reading can pose a problem for some people if the material is stimulating or you’re reading with your main room light on.
Your body is a pretty keen machine. It knows that dark means sleep. If you keep the lights in your home dimmed, or off in the evening, your body will recognize that it’s time to hit the sack. If you find yourself getting tired during the day, the opposite will also work so try opening some blinds or turning on a bright light.
Try not to exercise right before bed. Experts indicate that no exercise within 3 hours prior to your bedtime. Regular exercise though actually tends to increase our ability to find a restful sleep at night.
Turn your alarm clock away from you. If you wake up at night, looking at the clock can cause anxiety.
Instead of tossing and turning all night, get out of bed if you’ve been trying to fall asleep for longer than 30 minutes. Do something else and then come back to bed when you’re feeling sleepy.


