Comments on: Busting Stress through Breathing Techniques and Meditation http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/ A personal development blog! Sun, 14 Mar 2010 14:07:24 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Dr. Jennifer Howard http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/comment-page-1/#comment-202089 Dr. Jennifer Howard Tue, 20 Oct 2009 20:36:15 +0000 http://ririanproject.com/?p=815#comment-202089 As a psychotherapist and spiritual teacher for over 20 years, I always recommend my clients practice meditation. The use of breath is always a great way to feel our bodies, get more oxygen and remember a larger picture. A meditation practice is also most useful when used when not to just get away from issues but instead allows for more insight and integration so these stresses don’t just come back five minutes after the meditation is over. Dr. Jennifer Howard As a psychotherapist and spiritual teacher for over 20 years, I always recommend my clients practice meditation. The use of breath is always a great way to feel our bodies, get more oxygen and remember a larger picture. A meditation practice is also most useful when used when not to just get away from issues but instead allows for more insight and integration so these stresses don’t just come back five minutes after the meditation is over.

Dr. Jennifer Howard

]]> By: Patrice http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/comment-page-1/#comment-202010 Patrice Thu, 24 Sep 2009 13:46:20 +0000 http://ririanproject.com/?p=815#comment-202010 I agree - meditation is one of the best stress reliever as I have tried it. It's very effective and easy to do. The inhale and exhale activity makes me feel relaxed. I agree – meditation is one of the best stress reliever as I have tried it. It’s very effective and easy to do. The inhale and exhale activity makes me feel relaxed.

]]> By: Faramarz - Anxious Candy http://ririanproject.com/2009/09/17/busting-stress-through-breathing-techniques-and-meditation/comment-page-1/#comment-202001 Faramarz - Anxious Candy Fri, 18 Sep 2009 07:49:25 +0000 http://ririanproject.com/?p=815#comment-202001 What i like to do when meditating is to go "Just" on the inhale and "this" on the exhale "Just this" "Just this" "Just this" in and out and in and out. Try it out, works wonders for you stress levels What i like to do when meditating is to go “Just” on the inhale and “this” on the exhale

“Just this”
“Just this”
“Just this”

in and out and in and out. Try it out, works wonders for you stress levels

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