Start Your Day Off Right with Smart Breakfast Choices
Many dietitians say that breakfast is the most important meal of the day, but too many people either don’t eat a decent breakfast or tend to skip it altogether. Studies also show that people who skipped breakfast were most likely to have high cholesterol levels.
Some choices for a good, solid breakfast in the morning include juices from Monavie. Juices from Monavie contain the acai berry, now being studied for its antioxidant capacities, and other fruits that contain resveratrol, plant sterols, antioxidants, and other cholesterol lowering nutrients. Orange and grapefruit juice are also good for breakfast.
Dietitians stress the need to eat foods high in fiber and carbohydrates. The overall diet should consists mostly of carbohydrates, so it’s good to jump start the day with a breakfast that’s high in them. Some foods that might be good to eat first thing for breakfast are muffins, whole wheat pancakes, and whole wheat breads, along with fresh, whole fruit. These foods also help keep cholesterol levels low. One third of a cup of All-bran cereal has 10 grams of fiber and only 71 calories, while one bran muffin has 104 calories and 2.5 grams of fiber. The diner might wish to add fresh fruit like blueberries or banana slices to the cereal. Fiber is good for the health of the digestive system, while carbohydrates provide energy.
Fiber is good for the health of the digestive system, while carbohydrates provide energy. One way to add more energy to your day and also helps with cravings is Sensa, a supplement that you sprinkle on your food.