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The Transition From Negative to Positive

Our subconscious mind is an amazing and almost magical tool of our body. One can influence the quality of life just by believing in yourself and thinking positively. Positive thinking gives you strength, hope, faith, confidence, contentment and peace. It does take some amount of effort to inculcate a positive approach in your life, but... Read More »

Self-Motivation: Eating Healthy

There is a growing problem which is a world-wide epidemic. The issue is with what we eat and how we eat it. Unfortunately, the whole “healthy living” fad was just that, a passing trend. In order to improve our lives, we must address the difficult issues which negatively impact us on a daily basis. One... Read More »

Self-Motivation: Exercising

Starting an exercise program can be painfully difficult for many people. Just the thought of 30 minutes of continuous movement will make some couch-potatoes break into a sweat! I have some good news for those of you who think that a good work-out consists of parking more than one space away from the entrance! Exercise... Read More »

How to Eat Healthy

Deciding to change your diet is a big step and if you’ve already made that decision, good for you! It’s hard to give up the things which are delicious, comforting, and often at the center of family and friendly get-togethers. The hardest part of eating healthy will be giving up the things which you eat... Read More »

Four Self-Improvement Tips

When you are distracted from meeting your goals, it takes a lot of mental strength to refocus yourself. Use self-improvement tips throughout the year to keep on track. If you lose sight of your goals, you risk not meeting them, which could mean you will have to spend more time achieving your goals in upcoming... Read More »

7 Amazing Facts About The Law Of Attraction

The Law of Attraction is a “new thought” era belief that claims a person can have anything he or she wants just by wanting it and believing it will happen. While arguments for and against the existence of the law of attraction as a universal law of physics rage on, there are several people who... Read More »

How to help your Kids with Homework?

Learning is a lifelong quest and in order for it to be a positive one, you need to have great study habits. In order for your children to start feeling positive about themselves they need to know that you care about him/her and want them to be successful in school. Children need to understand that... Read More »

Courage Is All That You Have

Some times in our problems, when we look to our left and right, there is nobody but we stand alone in the midst of our problems. We feel very depressed and discouraged thinking there is nobody beside, and we are all alone. It is important at this hour to understand, our hearts are lonely hunters... Read More »

Manage your time well

Time is very precious and time that flies can never come back. This is why there is a saying that time and tide wait for none. You may be a housewife, student, teacher, salesman, executive or may be self-employed. But how you manage your time is really important. Prepare a checklist for your daily activities.... Read More »

How To Help Yourself Thrive In Your Daily Life

If you find yourself living your life in survival mode just working to sustain the status-quo, then it’s time to learn how to not only survive but to thrive and get ahead. All living things need to grow, and the same applies to your personal life. The tips below will help you learn to thrive,... Read More »

Winter Blues

Studies have shown that in areas where winters are long cold and grey the depression and suicide rates increase during those months. In those same areas, during the summer those rates decrease, which to me indicates that we have the same troubles throughout the year, but during the winter months when the outside is cold... Read More »

Before Bed Workout

Are you out of shape and trying to make a change? Are you trying hard enough to make this dream of being thin a reality? If you are still overweight or are not comfortable with your weight and think that you should not weight as much as you do then the answer to that question... Read More »