“Success isn’t a result of spontaneous combustion. You must set yourself on fire.”

- Arnold H. Glasow
Note: This guest post was written by Mark McManus. Check out his website here.
Want to look better and burn more calories even when resting?
You will if you add some muscle to your frame.
Whether you want to be the next Ronnie […]

“A dog is the only thing on earth that will love you more than you love yourself.”
- Josh Billings
When thinking of ways to moderate stress in life, usually techniques like meditation, yoga and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress […]

“While we try to teach our children all about life, our children teach us what life is all about.”
- Angela Schwindt
The secrets to weight loss success aren’t in the library. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, […]

“If there is anything that we wish to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.”
- C.G. Jung, Integration of the Personality, 1939
Have you been ignoring your children’s fitness? If so, you may only be helping to raise yet another […]

“Every tooth in a man’s head is more valuable than a diamond.”
- Miguel de Cervantes, Don Quixote, 1605
No one wants to have nasty breath, or big dental bills. Nonetheless, there are several very common habits that can produce both of those unpleasant results. And they can also leave your smile looking more Austin Powers than […]

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
- Carol Welch
Forget the gym! If you’re spending at least some time cleaning and tidying up every day, there’s plenty of opportunity to get a sufficient workout without even leaving home.
Housework is a wonderful way to burn calories. But as is […]